Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Fresh Oranges, Raw: 47 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Fresh Oranges, Raw Calorie Calculator & Nutrition Facts

Log Fresh Oranges, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 47 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

47

calories per 100g

0.9g
Protein
11.8g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fresh Oranges, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Fresh oranges are not just a delicious snack; they pack a nutritious punch with only 47 calories per 100g, along with 0.9g of protein, 11.8g of carbs, and a mere 0.1g of fat. Rich in vitamin C and antioxidants, these juicy fruits can help boost your immune system and support overall health. With Food & Fit's intuitive natural-language logging, you can effortlessly track your oranges and see real-time feedback on your calorie intake right on your dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log those fresh oranges in Food & Fit and stay on top of your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Fresh Oranges, Raw fits your daily calorie intake goals

grams
Current serving:
100g
47
Calories
0.9g
Protein
11.8g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.9g
lipid
0.1g
Carbohydrate,
11.8g
Energy
47kcal
Alcohol, ethyl
0g
Energy
197kJ
Fiber
2.4g

Vitamins

Vitamin A, IU
225IU
Retinol
0µg
Vitamin A, RAE
11µg
Carotene, beta
71µg
Carotene, alpha
11µg
Vitamin E
0.2mg
Vitamin D
0µg
Cryptoxanthin, beta
116µg
Lycopene
0µg
Lutein + zeaxanthin
129µg
Vitamin C
53.2mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.3mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
30µg
Vitamin B-12
0µg
Choline
8.4mg
Vitamin K
0µg
Folate, food
30µg
Folate, DFE
30µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
40mg
Iron, Fe
0.1mg
Magnesium, Mg
10mg
Phosphorus, P
14mg
Potassium, K
181mg
Sodium, Na
0mg
Zinc, Zn
< 0.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
0.5µg

Other Nutrients

Ash
0.4g
Water
86.8g
Caffeine
0mg
Theobromine
0mg
Sugars
9.4g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.1g
Glutamic acid
< 0.1g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
0g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fresh Oranges, Raw

Use our calorie deficit calculator to see how Fresh Oranges, Raw fits different daily calorie intake goals and maintenance calories plans.

3.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
24 cal
Standard Serving
100g serving
47 cal
Large Portion
200g serving
94 cal

Track Fresh Oranges, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fresh Oranges, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Fresh Oranges, Raw

Get answers about using Fresh Oranges, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in fresh oranges, and how can I track that with Food & Fit?

Fresh oranges contain about 47 calories per 100 grams. With Food & Fit's intuitive natural-language logging, you can easily track your daily calorie intake by simply typing 'fresh oranges' and receive instant feedback on your consumption in real-time.

Nutrition Info

What are the nutritional benefits of adding oranges to my diet?

Oranges are not only low in calories, with just 47 calories per 100g, but they also provide essential nutrients like protein and minimal fat. By using Food & Fit, you can monitor these nutritional insights alongside your calorie counts, helping you make informed decisions about your diet.

Nutrition Info

Can I see how my orange intake affects my overall calorie balance?

Absolutely! Food & Fit provides a real-time dashboard that tracks your consumed vs. burned calories, allowing you to see how adding oranges impacts your overall calorie balance. Plus, with the seven-day trend graph, you can visualize your progress over time.

Nutrition Info

Is there a way to track my fruit intake daily without any hassle?

Yes, Food & Fit makes it effortless to log your fruit intake, including fresh oranges, through natural-language entries. Just remember, access to these premium features requires a subscription, starting at just $1.99 weekly, $4.99 monthly, or $49.99 yearly, with no free tier available.

Nutrition Info

How can I ensure I'm staying within my daily calorie goal while enjoying fruits like oranges?

With Food & Fit's calorie counter, you can easily track your daily calorie intake and monitor how fruits like oranges fit into your goals. The app's premium subscription offers full access to features like instant feedback and trend visualizations, ensuring you stay on track effortlessly.

Nutrition Info

Track Fresh Oranges, Raw in Food and Fit

Log Fresh Oranges, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Fresh Oranges, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

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Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Oranges, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fresh Oranges, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fresh Oranges, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fresh Oranges, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fresh Oranges, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fresh Oranges, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Oranges, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

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Available on Google Play • Free to use • Premium $1.99/week or $3.99/month