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Doctor-designed by MD Dr. Gavrilovici.

Fresh Raw Pears: 57 cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Fresh Raw Pears Calorie Calculator & Nutrition Facts

Log Fresh Raw Pears the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 57 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

57

calories per 100g

0.4g
Protein
15.2g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fresh Raw Pears and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Fresh raw pears are a delightful addition to your fruit repertoire, offering a crisp texture and a sweet flavor that’s hard to resist. With just 57 calories per 100g, they provide a refreshing source of carbohydrates (15.2g) while being low in protein (0.4g) and fat (0.1g). Not only are pears hydrating and rich in dietary fiber, but they also support digestive health and can help satisfy your sweet cravings in a nutritious way. With Food & Fit's effortless natural-language logging, you can easily track your pear intake and receive instant feedback on your calorie balance through our vibrant dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log your fresh pear and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Fresh Raw Pears fits your daily calorie intake goals

grams
Current serving:
100g
57
Calories
0.4g
Protein
15.2g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.4g
lipid
0.1g
Carbohydrate,
15.2g
Energy
57kcal
Alcohol, ethyl
0g
Energy
239kJ
Fiber
3.1g

Vitamins

Vitamin A, IU
25IU
Retinol
0µg
Vitamin A, RAE
1µg
Carotene, beta
14µg
Carotene, alpha
1µg
Vitamin E
0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
2µg
Lycopene
0µg
Lutein + zeaxanthin
44µg
Vitamin C
4.3mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.2mg
Pantothenic acid
< 0.1mg
Vitamin B-6
< 0.1mg
Folate
7µg
Vitamin B-12
0µg
Choline
5.1mg
Vitamin K
4.4µg
Folate, food
7µg
Folate, DFE
7µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
9mg
Iron, Fe
0.2mg
Magnesium, Mg
7mg
Phosphorus, P
12mg
Potassium, K
116mg
Sodium, Na
1mg
Zinc, Zn
0.1mg
Copper, Cu
< 0.1mg
Fluoride, F
2.2µg
Manganese, Mn
< 0.1mg
Selenium, Se
0.1µg

Other Nutrients

Ash
0.3g
Sucrose
0.7g
Glucose
2.6g
Fructose
6.4g
Lactose
0g
Maltose
0g
Water
84g
Caffeine
0mg
Theobromine
0mg
Sugars
9.8g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
0.2mg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.1g
Glutamic acid
< 0.1g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
8mg
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fresh Raw Pears

Use our calorie deficit calculator to see how Fresh Raw Pears fits different daily calorie intake goals and maintenance calories plans.

3.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
29 cal
Standard Serving
100g serving
57 cal
Large Portion
200g serving
114 cal

Track Fresh Raw Pears with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fresh Raw Pears impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Fresh Raw Pears

Get answers about using Fresh Raw Pears in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are there in fresh raw pears, and how can I track that in my calorie counter?

Fresh raw pears contain 57 calories per 100 grams. With Food & Fit, you can effortlessly log your pear intake using natural-language entries like 'ate a pear,' and instantly see your daily calorie intake reflected on your real-time dashboard.

Nutrition Info

What are the nutritional benefits of pears that I should be aware of?

In addition to being low in calories, fresh raw pears provide a small amount of protein (0.4 g) and minimal fat (0.1 g). When you track your nutrition with Food & Fit, you'll receive instant insights into how these fruits fit into your overall diet, helping you make informed choices every day.

Nutrition Info

Can I see how my pear consumption affects my calorie goals over time?

Absolutely! Food & Fit features a compact seven-day trend graph that visually tracks your calorie consumption, including how many pears you've eaten. This premium subscription gives you access to detailed insights and allows you to adjust your daily calorie intake as needed, ensuring you stay on track with your nutrition goals.

Nutrition Info

Is it easy to log pears and other fruits in the Food & Fit app?

Yes, logging pears is a breeze with Food & Fit's natural-language entry system. Simply type in what you've eaten, and our calorie tracker will do the rest, providing you with immediate feedback on your daily calorie intake and overall nutrition without any complicated processes.

Nutrition Info

What subscription options does Food & Fit offer for tracking my calorie intake?

Food & Fit offers several premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Keep in mind that there is no free tier, but with any subscription, you'll unlock the full feature set, including our intuitive food tracker app and real-time calorie monitoring.

Nutrition Info

Track Fresh Raw Pears in Food and Fit

Log Fresh Raw Pears and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Fresh Raw Pears with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Raw Pears and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fresh Raw Pears, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fresh Raw Pears and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fresh Raw Pears and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fresh Raw Pears, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fresh Raw Pears, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Raw Pears and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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Available on Google Play • Free to use • Premium $1.99/week or $3.99/month