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Sugar Snap Peas, Raw: 42 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Sugar Snap Peas, Raw Calorie Calculator & Nutrition Facts

Log Sugar Snap Peas, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 42 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

42

calories per 100g

2.8g
Protein
7.6g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Sugar Snap Peas, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Sugar Snap Peas, Raw! These delightful veggies pack just 42 calories per 100g, making them a crunchy, low-calorie snack that’s rich in protein (2.8g) and carbohydrates (7.6g), with a mere 0.2g of fat. Perfect for adding a burst of freshness to your meals, they also boast a range of health benefits, including vitamins and antioxidants. With Food & Fit’s effortless natural-language logging, you can quickly track your intake and enjoy instant feedback on your real-time dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log those Sugar Snap Peas in Food & Fit and stay on top of your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Sugar Snap Peas, Raw fits your daily calorie intake goals

grams
Current serving:
100g
42
Calories
2.8g
Protein
7.6g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.8g
lipid
0.2g
Carbohydrate,
7.6g
Energy
42kcal
Alcohol, ethyl
0g
Energy
176kJ
Fiber
2.6g

Vitamins

Vitamin A, IU
1090IU
Retinol
0µg
Vitamin A, RAE
54µg
Carotene, beta
630µg
Carotene, alpha
44µg
Vitamin E
0.4mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
740µg
Vitamin C
60mg
Thiamin
0.2mg
Riboflavin
< 0.1mg
Niacin
0.6mg
Pantothenic acid
0.8mg
Vitamin B-6
0.2mg
Folate
42µg
Vitamin B-12
0µg
Choline
17.4mg
Vitamin K
25µg
Folate, food
42µg
Folate, DFE
42µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
43mg
Iron, Fe
2.1mg
Magnesium, Mg
24mg
Phosphorus, P
53mg
Potassium, K
200mg
Sodium, Na
4mg
Zinc, Zn
0.3mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.7µg

Other Nutrients

Ash
0.6g
Water
88.9g
Caffeine
0mg
Theobromine
0mg
Sugars
4g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
0.2g
Leucine
0.2g
Lysine
0.2g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
0.3g
Arginine
0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
< 0.1g
Proline
< 0.1g
Serine
0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Sugar Snap Peas, Raw

Use our calorie deficit calculator to see how Sugar Snap Peas, Raw fits different daily calorie intake goals and maintenance calories plans.

2.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
21 cal
Standard Serving
100g serving
42 cal
Large Portion
200g serving
84 cal

Track Sugar Snap Peas, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Sugar Snap Peas, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Sugar Snap Peas, Raw

Get answers about using Sugar Snap Peas, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in sugar snap peas, and how can I easily track them?

Sugar snap peas contain 42 calories per 100 grams, making them a low-calorie option for snacking. With Food & Fit's natural-language logging, you can effortlessly enter your intake, like '100g sugar snap peas,' and instantly see how it impacts your daily calorie intake on the real-time dashboard.

Nutrition Info

What are the nutritional benefits of incorporating sugar snap peas into my diet?

In addition to being low in calories, sugar snap peas provide 2.8 grams of protein and minimal fat at just 0.2 grams per 100 grams. Using Food & Fit's premium subscription, you gain access to detailed nutrition insights and can track your overall nutrient intake, helping you make informed dietary choices.

Nutrition Info

Can I monitor my progress with sugar snap peas over time?

Absolutely! Food & Fit's seven-day trend graph allows you to visualize your calorie consumption and exercise patterns over the week, including your intake of sugar snap peas. This immediate feedback helps you stay on track with your goals, and remember, access to these features is available through our paid plans starting at just $1.99 weekly.

Nutrition Info

Is there a free version of Food & Fit to track my sugar snap peas intake?

Food & Fit does not offer a free tier; however, our premium subscription options—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock the full range of features, including effortless logging and real-time calorie tracking. This ensures you have the best tools at your fingertips to manage your daily calorie intake effectively.

Nutrition Info

How can I ensure I'm hitting my calorie goals while enjoying sugar snap peas?

With Food & Fit, you can easily log your sugar snap peas and monitor their contribution to your daily calorie goals. The app provides instant feedback on your calorie counter, so you can adjust your meals accordingly and stay aligned with your nutrition targets—all part of the seamless experience offered through our premium subscription.

Nutrition Info

Track Sugar Snap Peas, Raw in Food and Fit

Log Sugar Snap Peas, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Sugar Snap Peas, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Sugar Snap Peas, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Sugar Snap Peas, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Sugar Snap Peas, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Sugar Snap Peas, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Sugar Snap Peas, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Sugar Snap Peas, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Real-time calorie dashboard
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