Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Fresh Pineapple, Raw: 50 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Fresh Pineapple, Raw Calorie Calculator & Nutrition Facts

Log Fresh Pineapple, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 50 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

50

calories per 100g

0.5g
Protein
13.1g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fresh Pineapple, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Fresh Pineapple, Raw! This tropical delight packs just 50 calories per 100g, along with a refreshing 13.1g of carbohydrates and a hint of protein. Not only is it a sweet treat, but it's also rich in vitamins and antioxidants that can support your overall health. With Food & Fit, effortlessly log your pineapple intake using our natural-language entry feature, and enjoy instant feedback on your calorie balance through our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your nutrition goals. So go ahead, add some fresh pineapple to your day and log it in Food & Fit to keep those net calories in check! Remember, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all the features you need for a seamless tracking experience.

Food Calorie Calculator

Use our calorie counter calculator to see how Fresh Pineapple, Raw fits your daily calorie intake goals

grams
Current serving:
100g
50
Calories
0.5g
Protein
13.1g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.5g
lipid
0.1g
Carbohydrate,
13.1g
Energy
50kcal
Starch
0g
Alcohol, ethyl
0g
Energy
209kJ
Fiber
1.4g

Vitamins

Vitamin A, IU
58IU
Retinol
0µg
Vitamin A, RAE
3µg
Carotene, beta
35µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
47.8mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.5mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate
18µg
Vitamin B-12
0µg
Choline
5.5mg
Vitamin K
0.7µg
Folate, food
18µg
Folate, DFE
18µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
13mg
Iron, Fe
0.3mg
Magnesium, Mg
12mg
Phosphorus, P
8mg
Potassium, K
109mg
Sodium, Na
1mg
Zinc, Zn
0.1mg
Copper, Cu
0.1mg
Manganese, Mn
0.9mg
Selenium, Se
0.1µg

Other Nutrients

Ash
0.2g
Sucrose
6.0g
Glucose
1.7g
Fructose
2.1g
Lactose
0g
Maltose
0g
Water
86g
Caffeine
0mg
Theobromine
0mg
Sugars
9.8g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
0.1mg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.1g
Glutamic acid
< 0.1g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
6mg
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fresh Pineapple, Raw

Use our calorie deficit calculator to see how Fresh Pineapple, Raw fits different daily calorie intake goals and maintenance calories plans.

3.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
25 cal
Standard Serving
100g serving
50 cal
Large Portion
200g serving
100 cal

Track Fresh Pineapple, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fresh Pineapple, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Fresh Pineapple, Raw

Get answers about using Fresh Pineapple, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in fresh pineapple, and how can I track that with Food & Fit?

Fresh pineapple contains about 50 calories per 100 grams, making it a delicious and low-calorie snack option. With Food & Fit's intuitive food tracker app, you can effortlessly log your pineapple intake using natural language, like '100g of fresh pineapple,' and get instant feedback on your daily calorie intake.

Nutrition Info

Is fresh pineapple a good choice for my daily calorie tracking?

Absolutely! Fresh pineapple is low in calories and provides a refreshing way to enjoy fruit while keeping your daily calorie count in check. Plus, with Food & Fit's real-time dashboard, you can easily see how it fits into your overall nutrition goals and calorie deficit for the day.

Nutrition Info

Can I see how my pineapple consumption affects my calorie trends over time?

Yes, with Food & Fit's seven-day trend graph, you can visualize how adding fresh pineapple to your diet impacts your calorie intake over the week. This feature, along with our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—ensures you have full access to all insights without any free tier limitations.

Nutrition Info

How does Food & Fit help me understand the nutritional value of foods like fresh pineapple?

Food & Fit not only tracks your calories but also provides essential nutrition insights, such as the low protein and fat content in fresh pineapple. By logging your food with our calorie counter, you can maintain a balanced diet while receiving immediate feedback on your nutrient intake.

Nutrition Info

What if I want to track my pineapple intake alongside my workouts?

With Food & Fit, you can seamlessly log both your food and exercise activities, like 'fresh pineapple and a 30 min run,' and get immediate feedback on your net calories. This premium experience, available through our subscription plans—without a free tier—allows you to monitor your daily calorie intake and burned calories effectively.

Nutrition Info

Track Fresh Pineapple, Raw in Food and Fit

Log Fresh Pineapple, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

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Track Fresh Pineapple, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Pineapple, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fresh Pineapple, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fresh Pineapple, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fresh Pineapple, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fresh Pineapple, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fresh Pineapple, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Pineapple, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

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Available on Google Play • Free to use • Premium $1.99/week or $3.99/month