Fresh Pomegranates, Raw: 83 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Fresh Pomegranates, Raw Calorie Calculator & Nutrition Facts
Log Fresh Pomegranates, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 83 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Fresh Pomegranates, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of Fresh Pomegranates, Raw! Packed with just 83 calories per 100g, these juicy gems are not only delicious but also offer a healthy dose of nutrients, including 1.7g of protein and 18.7g of carbohydrates, all while keeping fat to a minimum at 1.2g. With Food & Fit, logging your pomegranate intake is effortless—just type “pomegranate” and watch as our app converts it into structured data, giving you instant feedback on your net calories through our sleek dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your goals. So why not log this nutritious fruit in Food & Fit today? With our premium subscription plans starting at just $1.99 weekly, you can enjoy a seamless calorie tracking experience that empowers your health journey!
Food Calorie Calculator
Use our calorie counter calculator to see how Fresh Pomegranates, Raw fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Fresh Pomegranates, Raw
Use our calorie deficit calculator to see how Fresh Pomegranates, Raw fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Fresh Pomegranates, Raw with Our Food Tracker
Our food calorie calculator helps you understand exactly how Fresh Pomegranates, Raw impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Fresh Pomegranates, Raw
Get answers about using Fresh Pomegranates, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in fresh pomegranates, and how can I track them using Food & Fit?
Fresh pomegranates contain 83 calories per 100 grams. With Food & Fit, you can effortlessly log this by simply entering 'pomegranate' in natural language, and our calorie tracker instantly updates your daily calorie intake on the real-time dashboard.
What are the nutritional benefits of eating raw pomegranates?
In addition to being low in calories, fresh pomegranates provide 1.7 grams of protein and only 1.2 grams of fat per 100 grams. By using Food & Fit, you can easily monitor these nutrition insights and see how they fit into your overall dietary goals with our premium subscription plans that start at just $1.99 weekly.
Can I track my daily calorie intake from pomegranates and see trends over time?
Absolutely! Food & Fit not only allows you to log your pomegranate consumption with a simple phrase but also provides a compact seven-day trend graph to visualize your calorie intake over time. This premium experience ensures you stay on track with your nutrition goals without any free tier limitations.
How does Food & Fit help me manage my calorie intake for fruits like pomegranates?
Food & Fit is designed to help you manage your calorie intake effortlessly. With our natural-language logging feature, you can quickly add pomegranates to your food tracker app, and you'll receive immediate feedback on your calorie balance, helping you make informed choices throughout the day.
What subscription options does Food & Fit offer for tracking my nutrition?
Food & Fit offers flexible subscription plans with full access to all features: $1.99 weekly, $4.99 monthly, or $49.99 yearly. With no free tier available, you can enjoy a polished, high-energy experience that keeps you motivated and informed about your daily calorie intake and nutrition insights.
Track Fresh Pomegranates, Raw in Food and Fit
Log Fresh Pomegranates, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Fresh Pomegranates, Raw with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Pomegranates, Raw and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Fresh Pomegranates, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Fresh Pomegranates, Raw and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Fresh Pomegranates, Raw and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Fresh Pomegranates, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Fresh Pomegranates, Raw, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Pomegranates, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
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