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Broiled Rib Eye Steak, Trimmed: 234 cal/100g | Track effortlessly with Food & Fit's premium app

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Broiled Rib Eye Steak, Trimmed Calorie Calculator & Nutrition Facts

Log Broiled Rib Eye Steak, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 234 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

234

calories per 100g

28.0g
Protein
0.0g
Carbs
12.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Rib Eye Steak, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in a beautifully broiled rib eye steak, trimmed to perfection, is not just a treat for the taste buds—it's a powerhouse of nutrition! With 234 calories per 100g, this succulent beef cut delivers a robust 28g of protein and just 12.7g of fat, while keeping carbs at a delightful zero. When you log this delicious meal in Food & Fit, our intuitive natural-language entry system instantly translates it into structured data, giving you real-time feedback on your calorie intake. Plus, with our premium subscription plans starting at just $1.99 weekly, you'll unlock full access to insightful trend graphs that keep you motivated and informed about your progress over the past seven days. So go ahead, savor that rib eye, and let Food & Fit help you stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Rib Eye Steak, Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
234
Calories
28.0g
Protein
0.0g
Carbs
12.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
28g
lipid
12.7g
Carbohydrate,
0g
Energy
234kcal
Alcohol, ethyl
0g
Energy
979kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
7.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.6mg
Folate
9µg
Vitamin B-12
1.4µg
Vitamin K
1.5µg
Folate, food
9µg
Folate, DFE
9µg

Minerals

Calcium, Ca
22mg
Iron, Fe
1.7mg
Magnesium, Mg
24mg
Phosphorus, P
223mg
Potassium, K
355mg
Sodium, Na
59mg
Zinc, Zn
5.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
30.1µg

Other Nutrients

Ash
1.1g
Water
59.2g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Tryptophan
0.2g
Threonine
1.1g
Isoleucine
1.3g
Leucine
2.2g
Lysine
2.4g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.8g
Histidine
0.9g
Alanine
1.7g
Aspartic acid
2.6g
Glutamic acid
4.2g
Glycine
1.7g
Proline
1.3g
Serine
1.1g
Hydroxyproline
0.3g
Cholesterol
92mg
Fatty acids
4.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.4g
SFA 16:0
2.9g
SFA 18:0
1.6g
MUFA 18:1
4.8g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.4g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
5.2g
Fatty acids
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Rib Eye Steak, Trimmed

Use our calorie deficit calculator to see how Broiled Rib Eye Steak, Trimmed fits different daily calorie intake goals and maintenance calories plans.

15.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
117 cal
Standard Serving
100g serving
234 cal
Large Portion
200g serving
468 cal

Track Broiled Rib Eye Steak, Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Rib Eye Steak, Trimmed impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Broiled Rib Eye Steak, Trimmed

Get answers about using Broiled Rib Eye Steak, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a 100g serving of Broiled Rib Eye Steak, Trimmed?

A 100g serving of Broiled Rib Eye Steak, Trimmed contains 234 calories. With Food & Fit's calorie tracker, you can easily log this entry using natural language, and instantly see how it fits into your daily calorie intake.

Nutrition Info

Can I track my protein intake with the Food & Fit app?

Absolutely! Broiled Rib Eye Steak, Trimmed delivers 28 grams of protein per 100g, which you can log effortlessly in Food & Fit. Our real-time dashboard gives you immediate feedback on your nutrition, helping you stay on top of your dietary goals.

Nutrition Info

Is the Food & Fit app good for monitoring my fat intake?

Yes, the Broiled Rib Eye Steak, Trimmed has 12 grams of total fat per 100g, and Food & Fit allows you to track this easily. With our premium subscription options, you gain full access to features like a seven-day trend graph to visualize your fat intake over time.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my calories?

Food & Fit offers three premium subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. All tiers unlock the complete feature set, including our powerful nutrition calculator and seamless natural-language logging, but please note there is no free tier available.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake?

With Food & Fit, you can log meals like Broiled Rib Eye Steak, Trimmed in a snap, and receive instant feedback on your calorie consumption. Our app's real-time dashboard makes it easy to monitor your net calories and adjust as needed to stay within your goals.

Nutrition Info

Track Broiled Rib Eye Steak, Trimmed in Food and Fit

Log Broiled Rib Eye Steak, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Rib Eye Steak, Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Rib Eye Steak, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Broiled Rib Eye Steak, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Broiled Rib Eye Steak, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Rib Eye Steak, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Broiled Rib Eye Steak, Trimmed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Rib Eye Steak, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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