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Broiled Rib Eye Steak, Trimmed: 249 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Broiled Rib Eye Steak, Trimmed Calorie Calculator & Nutrition Facts

Log Broiled Rib Eye Steak, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 249 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

249

calories per 100g

27.3g
Protein
0.0g
Carbs
14.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Rib Eye Steak, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in a Broiled Rib Eye Steak, Trimmed can be a delicious way to elevate your meals while packing a protein punch—boasting 27.3g of protein and only 249 calories per 100g! This savory beef option is not only rich in flavor but also a great source of essential nutrients, making it a satisfying choice for meat lovers. With Food & Fit, logging your rib eye is as effortless as saying "steak for dinner," and our real-time dashboard provides instant feedback on your net calories, helping you stay on track. Plus, our sleek seven-day trend insights make calorie tracking simple and motivating, all for just $1.99 weekly, $4.99 monthly, or $49.99 yearly—unlocking every feature for a premium experience. So go ahead and log that steak in Food & Fit to keep your nutrition goals in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Rib Eye Steak, Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
249
Calories
27.3g
Protein
0.0g
Carbs
14.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.3g
lipid
14.7g
Carbohydrate,
0g
Energy
249kcal
Alcohol, ethyl
0g
Energy
1040kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
7.3mg
Pantothenic acid
0.5mg
Vitamin B-6
0.6mg
Folate
8µg
Vitamin B-12
1.6µg
Vitamin K
1.6µg
Folate, food
8µg
Folate, DFE
8µg

Minerals

Calcium, Ca
20mg
Iron, Fe
1.8mg
Magnesium, Mg
23mg
Phosphorus, P
212mg
Potassium, K
340mg
Sodium, Na
56mg
Zinc, Zn
4.9mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
29.5µg

Other Nutrients

Ash
1.1g
Water
57.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Tryptophan
0.2g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.3g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.8g
Histidine
0.9g
Alanine
1.7g
Aspartic acid
2.5g
Glutamic acid
4.1g
Glycine
1.7g
Proline
1.3g
Serine
1.1g
Hydroxyproline
0.3g
Cholesterol
89mg
Fatty acids
5.7g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.4g
SFA 16:0
3.4g
SFA 18:0
1.8g
MUFA 18:1
5.5g
PUFA 18:2
0.4g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.5g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
6.0g
Fatty acids
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Rib Eye Steak, Trimmed

Use our calorie deficit calculator to see how Broiled Rib Eye Steak, Trimmed fits different daily calorie intake goals and maintenance calories plans.

16.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

12.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
125 cal
Standard Serving
100g serving
249 cal
Large Portion
200g serving
498 cal

Track Broiled Rib Eye Steak, Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Rib Eye Steak, Trimmed impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Broiled Rib Eye Steak, Trimmed

Get answers about using Broiled Rib Eye Steak, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a broiled rib eye steak?

A broiled rib eye steak, trimmed, contains approximately 249 calories per 100 grams. With Food & Fit’s calorie tracker, you can easily log this using natural language, like 'broiled rib eye steak for dinner,' and receive instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in rib eye steak?

In addition to its 249 calories, a trimmed rib eye steak provides around 27 grams of protein and 14 grams of fat per 100 grams. Food & Fit’s nutrition calculator helps you monitor these insights, allowing you to stay informed about your dietary choices in real-time on the dashboard.

Nutrition Info

How can I keep track of my rib eye steak consumption with Food & Fit?

You can log your rib eye steak effortlessly using Food & Fit's natural language entry, which will update your calorie count instantly. Plus, with our vibrant dashboard, you can see your consumed vs. burned calories and track your progress over the past seven days with our trend graph.

Nutrition Info

Is there a subscription cost for using the Food & Fit app?

Yes, Food & Fit operates on a premium subscription model with no free tier. You can choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans, all of which unlock full access to the calorie counter and nutrition insights you need to effectively manage your daily calorie intake.

Nutrition Info

Can I calculate my calorie deficit after eating rib eye steak?

Absolutely! After logging your rib eye steak, Food & Fit will help you calculate your calorie deficit based on your activity level and intake. This immediate feedback on your net calories empowers you to make informed dietary decisions and stay on track with your health goals.

Nutrition Info

Track Broiled Rib Eye Steak, Trimmed in Food and Fit

Log Broiled Rib Eye Steak, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Rib Eye Steak, Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Rib Eye Steak, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Broiled Rib Eye Steak, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Broiled Rib Eye Steak, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Rib Eye Steak, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Broiled Rib Eye Steak, Trimmed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Rib Eye Steak, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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