Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Choice Roasted Beef Rib, Trimmed: 378 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Choice Roasted Beef Rib, Trimmed Calorie Calculator & Nutrition Facts

Log Choice Roasted Beef Rib, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 378 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

378

calories per 100g

22.5g
Protein
0.0g
Carbs
31.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Choice Roasted Beef Rib, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the flavorful world of Choice Roasted Beef Rib, Trimmed! This delicious cut packs a hefty 378 calories per 100g, offering a robust 22.5g of protein to fuel your day, alongside 31.3g of healthy fats. With zero carbs, it's a great option for those looking to maintain a low-carb lifestyle. Plus, when you log this tasty beef in Food & Fit, our intuitive natural-language entry system makes tracking effortless, providing you with instant feedback on your calorie intake right on your dashboard. With our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly for $49.99—you unlock every feature, including insightful seven-day trends that help keep your nutrition goals on track. So go ahead, add this savory choice to your log and stay motivated on your journey to balanced eating!

Food Calorie Calculator

Use our calorie counter calculator to see how Choice Roasted Beef Rib, Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
378
Calories
22.5g
Protein
0.0g
Carbs
31.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
22.5g
lipid
31.3g
Carbohydrate,
0g
Energy
378kcal
Energy
1580kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
3.6mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate
7µg
Vitamin B-12
2.3µg
Folate, food
7µg
Folate, DFE
7µg

Minerals

Calcium, Ca
10mg
Iron, Fe
2.3mg
Magnesium, Mg
19mg
Phosphorus, P
169mg
Potassium, K
286mg
Sodium, Na
63mg
Zinc, Zn
5.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
21.6µg

Other Nutrients

Ash
0.9g
Water
45.9g
Folic acid
0µg
Tryptophan
0.3g
Threonine
1.0g
Isoleucine
1.0g
Leucine
1.8g
Lysine
1.9g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
1.4g
Histidine
0.8g
Alanine
1.4g
Aspartic acid
2.1g
Glutamic acid
3.4g
Glycine
1.2g
Proline
1.0g
Serine
0.9g
Cholesterol
85mg
Fatty acids
12.6g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
1.0g
SFA 16:0
7.7g
SFA 18:0
3.7g
MUFA 18:1
12g
PUFA 18:2
0.7g
PUFA 18:3
0.3g
PUFA 20:4
< 0.1g
MUFA 16:1
1.3g
MUFA 20:1
< 0.1g
Fatty acids
13.4g
Fatty acids
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Choice Roasted Beef Rib, Trimmed

Use our calorie deficit calculator to see how Choice Roasted Beef Rib, Trimmed fits different daily calorie intake goals and maintenance calories plans.

25.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

15.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
189 cal
Standard Serving
100g serving
378 cal
Large Portion
200g serving
756 cal

Track Choice Roasted Beef Rib, Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Choice Roasted Beef Rib, Trimmed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Choice Roasted Beef Rib, Trimmed

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Choice Roasted Beef Rib, Trimmed

Get answers about using Choice Roasted Beef Rib, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Choice Roasted Beef Rib, Trimmed?

Choice Roasted Beef Rib, Trimmed contains 378 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this entry using natural language and see how it fits into your daily calorie intake.

Nutrition Info

What are the key nutrients in this beef product?

In addition to 378 calories, Choice Roasted Beef Rib, Trimmed provides 22 grams of protein and 31 grams of fat per 100 grams. Food & Fit's nutrition calculator helps you monitor these insights, giving you a clear picture of your nutrient intake with real-time feedback on your dashboard.

Nutrition Info

How can I effectively track my beef consumption?

You can effortlessly log your beef consumption in Food & Fit by entering something like 'Choice Roasted Beef Rib for dinner.' The app provides immediate feedback on your calorie intake and displays a seven-day trend graph to help you visualize your progress over time.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free version; all users must subscribe to access its full feature set. With premium plans starting at just $1.99 weekly, $4.99 monthly, or $49.99 yearly, you gain unlimited access to the calorie counter and nutrition insights you need to stay on track.

Nutrition Info

How does Food & Fit help me stay on top of my daily calorie goals?

Food & Fit's real-time dashboard provides you with instant feedback on your consumed vs. burned calories, so you can easily manage your daily calorie goals. The premium subscription ensures you have all the tools necessary for efficient logging and accurate tracking, making your nutrition journey smoother and more engaging.

Nutrition Info

Track Choice Roasted Beef Rib, Trimmed in Food and Fit

Log Choice Roasted Beef Rib, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Choice Roasted Beef Rib, Trimmed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice Roasted Beef Rib, Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Choice Roasted Beef Rib, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Choice Roasted Beef Rib, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Choice Roasted Beef Rib, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Choice Roasted Beef Rib, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Choice Roasted Beef Rib, Trimmed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice Roasted Beef Rib, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month