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Broiled Small End Rib Beef, Lean & Trimmed: 291 cal/100g - Track with Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Broiled Small End Rib Beef, Lean and Trimmed Calorie Calculator & Nutrition Facts

Log Broiled Small End Rib Beef, Lean and Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 291 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

291

calories per 100g

25.8g
Protein
0.0g
Carbs
20.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Small End Rib Beef, Lean and Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Broiled Small End Rib Beef, Lean and Trimmed! This flavorful cut packs a punch with 291 calories and a hearty 25.8g of protein per 100g, making it an excellent choice for those looking to boost their protein intake while keeping carbs at bay. With Food & Fit, effortlessly log your meals using natural-language entries, and enjoy instant feedback on your calorie intake through our sleek, real-time dashboard. Our premium subscription—available in Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99) plans—unlocks every feature, including insightful seven-day trend graphs to keep your calorie tracking simple and motivating. So go ahead, log this delicious beef option in Food & Fit to stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Small End Rib Beef, Lean and Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
291
Calories
25.8g
Protein
0.0g
Carbs
20.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
25.8g
lipid
20g
Carbohydrate,
0g
Energy
291kcal
Alcohol, ethyl
0g
Energy
1220kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.5mg
Vitamin D3
0.3µg
Vitamin D
0.3µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
6.9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.5mg
Folate
8µg
Vitamin B-12
1.5µg
Choline
98.5mg
Vitamin K
1.8µg
Folate, food
8µg
Folate, DFE
8µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
19mg
Iron, Fe
1.7mg
Magnesium, Mg
22mg
Phosphorus, P
201mg
Potassium, K
323mg
Sodium, Na
53mg
Zinc, Zn
4.7mg
Copper, Cu
< 0.1mg
Fluoride, F
22.4µg
Manganese, Mn
< 0.1mg
Selenium, Se
28µg

Other Nutrients

Ash
1.0g
Water
53.6g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
13IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
12.9mg
Tryptophan
0.2g
Threonine
1.0g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.2g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
0.8g
Valine
1.3g
Arginine
1.7g
Histidine
0.8g
Alanine
1.6g
Aspartic acid
2.4g
Glutamic acid
3.9g
Glycine
1.6g
Proline
1.2g
Serine
1.0g
Hydroxyproline
0.3g
Vitamin B-12, added
0µg
Cholesterol
97mg
Fatty acids
7.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.6g
SFA 16:0
4.8g
SFA 18:0
2.4g
MUFA 18:1
7.6g
PUFA 18:2
0.5g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
MUFA 16:1
0.8g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
8.4g
Fatty acids
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Small End Rib Beef, Lean and Trimmed

Use our calorie deficit calculator to see how Broiled Small End Rib Beef, Lean and Trimmed fits different daily calorie intake goals and maintenance calories plans.

19.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

14.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
146 cal
Standard Serving
100g serving
291 cal
Large Portion
200g serving
582 cal

Track Broiled Small End Rib Beef, Lean and Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Small End Rib Beef, Lean and Trimmed impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Broiled Small End Rib Beef, Lean and Trimmed

Get answers about using Broiled Small End Rib Beef, Lean and Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Broiled Small End Rib Beef, Lean and Trimmed?

This delicious cut contains 291 calories per 100 grams. Using Food & Fit’s calorie tracker, you can effortlessly log this entry and get immediate feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in this beef product?

In addition to 291 kcal, Broiled Small End Rib Beef provides 25 g of protein and 20 g of total fat per 100 g. With Food & Fit’s nutrition calculator, you can see how this fits into your overall nutrition goals on your real-time dashboard.

Nutrition Info

Can I easily track my daily calorie intake with this beef option using Food & Fit?

Absolutely! Just enter 'Broiled Small End Rib Beef, Lean and Trimmed' in natural language, and Food & Fit will log it for you. Plus, you’ll receive instant feedback on your net calories, helping you stay on track with your goals.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my nutrition?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including seamless logging and a seven-day trend graph, but please note there is no free tier available.

Nutrition Info

How can I visualize my nutrition trends while using the app?

With Food & Fit, you can easily track your nutrition trends over seven days with a compact graph on your dashboard. This helps you see how your food choices, like Broiled Small End Rib Beef, impact your daily calorie intake and overall progress.

Nutrition Info

Track Broiled Small End Rib Beef, Lean and Trimmed in Food and Fit

Log Broiled Small End Rib Beef, Lean and Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Broiled Small End Rib Beef, Lean and Trimmed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Small End Rib Beef, Lean and Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Small End Rib Beef, Lean and Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Broiled Small End Rib Beef, Lean and Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Broiled Small End Rib Beef, Lean and Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Small End Rib Beef, Lean and Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Broiled Small End Rib Beef, Lean and Trimmed, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Small End Rib Beef, Lean and Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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