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Roasted Small End Rib Beef, Lean & Trimmed: 341 cal/100g | Track with Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Roasted Small End Rib Beef, Lean and Trimmed Calorie Calculator & Nutrition Facts

Log Roasted Small End Rib Beef, Lean and Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 341 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

341

calories per 100g

22.5g
Protein
0.0g
Carbs
27.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Small End Rib Beef, Lean and Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Roasted Small End Rib Beef, Lean and Trimmed! This delicious cut packs a punch with 341 calories per 100g, offering a hearty 22.5g of protein while keeping carbs at a delightful 0.0g. With 27.1g of fat, it’s a rich source of energy that can fit into a balanced diet. Thanks to Food & Fit's natural-language logging, you can effortlessly track this savory beef option and receive instant feedback on your calorie intake with our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log your Roasted Small End Rib Beef in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Small End Rib Beef, Lean and Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
341
Calories
22.5g
Protein
0.0g
Carbs
27.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
22.5g
lipid
27.1g
Carbohydrate,
0g
Energy
341kcal
Energy
1430kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
3.2mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate
6µg
Vitamin B-12
2.9µg
Folate, food
6µg
Folate, DFE
6µg

Minerals

Calcium, Ca
13mg
Iron, Fe
2.4mg
Magnesium, Mg
20mg
Phosphorus, P
183mg
Potassium, K
324mg
Sodium, Na
63mg
Zinc, Zn
4.9mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
21.9µg

Other Nutrients

Ash
1.1g
Water
49g
Folic acid
0µg
Tryptophan
0.3g
Threonine
1.0g
Isoleucine
1.0g
Leucine
1.8g
Lysine
1.9g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
1.4g
Histidine
0.8g
Alanine
1.4g
Aspartic acid
2.1g
Glutamic acid
3.4g
Glycine
1.2g
Proline
1.0g
Serine
0.9g
Cholesterol
83mg
Fatty acids
10.9g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.9g
SFA 16:0
6.7g
SFA 18:0
3.2g
MUFA 18:1
10.5g
PUFA 18:2
0.6g
PUFA 18:3
0.3g
PUFA 20:4
< 0.1g
MUFA 16:1
1.2g
MUFA 20:1
< 0.1g
Fatty acids
11.7g
Fatty acids
1.0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Small End Rib Beef, Lean and Trimmed

Use our calorie deficit calculator to see how Roasted Small End Rib Beef, Lean and Trimmed fits different daily calorie intake goals and maintenance calories plans.

22.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

17.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

13.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
171 cal
Standard Serving
100g serving
341 cal
Large Portion
200g serving
682 cal

Track Roasted Small End Rib Beef, Lean and Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Small End Rib Beef, Lean and Trimmed impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Roasted Small End Rib Beef, Lean and Trimmed

Get answers about using Roasted Small End Rib Beef, Lean and Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in roasted small end rib beef, and how can I track that in my calorie counter?

Roasted small end rib beef contains 341 calories per 100 grams. With Food & Fit's natural-language logging, you can effortlessly log your meals by simply typing what you ate, and the app will instantly update your daily calorie intake on the real-time dashboard.

Nutrition Info

What are the key nutrients in lean and trimmed roasted small end rib beef?

In addition to 341 calories, this beef provides 22 grams of protein and 27 grams of total fat per 100 grams. Food & Fit helps you monitor these nutrition insights, allowing you to make informed choices as you track your daily intake and see trends over the past week.

Nutrition Info

Can I easily log roasted small end rib beef in Food & Fit?

Absolutely! Just enter 'roasted small end rib beef' in the app, and it will accurately log the calories and nutrients for you. Plus, with a premium subscription, you'll get access to the full suite of features, including real-time feedback on your calorie balance and a seven-day trend graph, all starting at just $1.99 per week.

Nutrition Info

How does Food & Fit help me maintain my calorie goals when eating beef products?

Food & Fit empowers you to stay on track with your calorie goals by providing instant feedback on your food intake and exercise. As a premium subscriber, you’ll benefit from a comprehensive nutrition calculator that helps you balance your meals, ensuring you can enjoy dishes like roasted small end rib beef while managing your daily calorie intake effectively.

Nutrition Info

Is there a free version of Food & Fit for tracking my calories?

Food & Fit does not offer a free tier; access to the full features, including effortless logging and detailed nutrition insights, starts at $1.99 weekly. By subscribing, you unlock the premium experience that makes tracking your calorie intake and monitoring your progress seamless and enjoyable.

Nutrition Info

Track Roasted Small End Rib Beef, Lean and Trimmed in Food and Fit

Log Roasted Small End Rib Beef, Lean and Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Roasted Small End Rib Beef, Lean and Trimmed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Small End Rib Beef, Lean and Trimmed and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Small End Rib Beef, Lean and Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Roasted Small End Rib Beef, Lean and Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Roasted Small End Rib Beef, Lean and Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Small End Rib Beef, Lean and Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Roasted Small End Rib Beef, Lean and Trimmed, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Small End Rib Beef, Lean and Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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