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Prime Rib Roast, Raw: 355 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Prime Rib Roast, Raw Calorie Calculator & Nutrition Facts

Log Prime Rib Roast, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 355 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

355

calories per 100g

16.2g
Protein
0.0g
Carbs
31.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Prime Rib Roast, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Prime Rib Roast, Raw! This succulent cut of beef packs a hearty punch with 355 calories per 100g, featuring 16.2g of protein and a satisfying 31.7g of fat, making it a flavorful choice for those looking to indulge while keeping their nutrition in check. With Food & Fit, you can effortlessly log your meals in natural language, whether it's "Prime Rib Roast for dinner," and receive instant feedback on your calorie intake right on your dashboard. Plus, our seven-day trend insights help you stay motivated and informed about your progress. Embrace the premium experience with plans starting at just $1.99 weekly, and keep your net calories on track by logging this mouthwatering dish in Food & Fit today!

Food Calorie Calculator

Use our calorie counter calculator to see how Prime Rib Roast, Raw fits your daily calorie intake goals

grams
Current serving:
100g
355
Calories
16.2g
Protein
0.0g
Carbs
31.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
16.2g
lipid
31.7g
Carbohydrate,
0g
Energy
355kcal
Energy
1480kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
2.8mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Folate
5µg
Vitamin B-12
2.8µg
Choline
67.5mg
Folate, food
5µg
Folate, DFE
5µg

Minerals

Calcium, Ca
9mg
Iron, Fe
1.7mg
Magnesium, Mg
16mg
Phosphorus, P
152mg
Potassium, K
263mg
Sodium, Na
53mg
Zinc, Zn
3.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
20.7µg

Other Nutrients

Ash
0.8g
Water
51.5g
Folic acid
0µg
Betaine
9.9mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.7g
Leucine
1.3g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.8g
Arginine
1.0g
Histidine
0.6g
Alanine
1.0g
Aspartic acid
1.5g
Glutamic acid
2.4g
Glycine
0.9g
Proline
0.7g
Serine
0.6g
Cholesterol
72mg
Fatty acids
13.2g
SFA 10:0
0.1g
SFA 12:0
< 0.1g
SFA 14:0
1.0g
SFA 16:0
7.8g
SFA 18:0
4.0g
MUFA 18:1
12g
PUFA 18:2
0.8g
PUFA 18:3
0.4g
PUFA 20:4
< 0.1g
MUFA 16:1
1.6g
MUFA 20:1
< 0.1g
Fatty acids
13.8g
Fatty acids
1.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Prime Rib Roast, Raw

Use our calorie deficit calculator to see how Prime Rib Roast, Raw fits different daily calorie intake goals and maintenance calories plans.

23.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

17.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
178 cal
Standard Serving
100g serving
355 cal
Large Portion
200g serving
710 cal

Track Prime Rib Roast, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Prime Rib Roast, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Prime Rib Roast, Raw

Get answers about using Prime Rib Roast, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in prime rib roast, and how can I track that in my meals?

Prime rib roast contains 355 calories per 100 grams. With Food & Fit's natural-language logging, you can effortlessly enter your meals, like '200g of prime rib roast,' and instantly see your daily calorie intake updated on the real-time dashboard.

Nutrition Info

What are the key nutrients in prime rib roast that I should be aware of?

In addition to calories, prime rib roast offers 16 grams of protein and 31 grams of total fat per 100 grams. Food & Fit provides easy access to these nutrition insights, helping you make informed choices while tracking your daily intake.

Nutrition Info

Can I monitor my calorie deficit when eating prime rib roast?

Absolutely! Food & Fit allows you to log your meals and track your daily calorie deficit in real-time, ensuring you stay on top of your goals. Plus, with our seven-day trend graph, you can visualize your progress over time, all through our premium subscription plans starting at just $1.99 weekly.

Nutrition Info

Is there a way to customize my calorie tracking for different cuts of beef like prime rib?

Yes, you can easily log different cuts of beef, including prime rib, using Food & Fit's intuitive natural-language entry. Our premium subscription gives you full access to all features, including customized logging and immediate feedback on your calorie goals, without any free tier.

Nutrition Info

How can I keep track of my daily meals and exercise with prime rib roast in my diet?

With Food & Fit, just type in what you've eaten, like 'prime rib roast for dinner,' and watch your daily calorie intake adjust instantly. Our app's premium experience, with plans starting at $1.99 weekly, offers comprehensive tracking tools and a real-time dashboard to help you stay accountable and informed.

Nutrition Info

Track Prime Rib Roast, Raw in Food and Fit

Log Prime Rib Roast, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Prime Rib Roast, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Prime Rib Roast, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Prime Rib Roast, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Prime Rib Roast, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Prime Rib Roast, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Prime Rib Roast, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Prime Rib Roast, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Prime Rib Roast, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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