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Broiled Whole Beef Rib, Lean & Trimmed: 337 cal/100g - Track with Food & Fit's Premium Calorie Tr...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Broiled Whole Beef Rib, Lean and Trimmed Calorie Calculator & Nutrition Facts

Log Broiled Whole Beef Rib, Lean and Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 337 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

337

calories per 100g

22.4g
Protein
0.0g
Carbs
26.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Whole Beef Rib, Lean and Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing the Broiled Whole Beef Rib, Lean and Trimmed—a deliciously satisfying choice for meat lovers! With 337 calories per 100g, this cut packs a protein punch at 22.4g while keeping carbs at a perfect zero. The rich flavor comes from its 26.8g of fat, making it a great option for those looking to enjoy a hearty meal. With Food & Fit, you can effortlessly log this dish using our natural-language feature, and instantly see how it fits into your daily goals on our vibrant dashboard. Plus, our seven-day trend insights will help you stay motivated as you track your calories simply and effectively. Ready to keep your net calories on track? Log your Broiled Whole Beef Rib in Food & Fit today!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Whole Beef Rib, Lean and Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
337
Calories
22.4g
Protein
0.0g
Carbs
26.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
22.4g
lipid
26.8g
Carbohydrate,
0g
Energy
337kcal
Energy
1410kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
3.3mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Folate
6µg
Vitamin B-12
2.9µg
Choline
85.4mg
Folate, food
6µg
Folate, DFE
6µg

Minerals

Calcium, Ca
11mg
Iron, Fe
2.2mg
Magnesium, Mg
20mg
Phosphorus, P
179mg
Potassium, K
315mg
Sodium, Na
63mg
Zinc, Zn
5.3mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
21.6µg

Other Nutrients

Ash
1.0g
Water
48.5g
Folic acid
0µg
Betaine
11.2mg
Tryptophan
0.3g
Threonine
1.0g
Isoleucine
1.0g
Leucine
1.8g
Lysine
1.9g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
1.4g
Histidine
0.8g
Alanine
1.4g
Aspartic acid
2.0g
Glutamic acid
3.4g
Glycine
1.2g
Proline
1.0g
Serine
0.9g
Cholesterol
82mg
Fatty acids
10.8g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.9g
SFA 16:0
6.7g
SFA 18:0
3.2g
MUFA 18:1
10.2g
PUFA 18:2
0.7g
PUFA 18:3
0.3g
PUFA 20:4
< 0.1g
MUFA 16:1
1.1g
MUFA 20:1
< 0.1g
Fatty acids
11.4g
Fatty acids
1.0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Whole Beef Rib, Lean and Trimmed

Use our calorie deficit calculator to see how Broiled Whole Beef Rib, Lean and Trimmed fits different daily calorie intake goals and maintenance calories plans.

22.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

16.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

13.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
169 cal
Standard Serving
100g serving
337 cal
Large Portion
200g serving
674 cal

Track Broiled Whole Beef Rib, Lean and Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Whole Beef Rib, Lean and Trimmed impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Broiled Whole Beef Rib, Lean and Trimmed

Get answers about using Broiled Whole Beef Rib, Lean and Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of broiled whole beef rib, lean and trimmed?

A 100g serving of broiled whole beef rib, lean and trimmed contains 337 calories. With Food & Fit's premium calorie tracker, you can easily log your intake using natural language, like '100g of beef rib,' and get instant feedback on your daily calorie intake.

Nutrition Info

What nutrients can I expect from this beef product?

In addition to 337 calories per 100g, this beef rib provides 22g of protein and 26g of total fat. Food & Fit's nutrition calculator offers you clear insights into these nutrients, helping you make informed choices while tracking your meals effortlessly.

Nutrition Info

How does Food & Fit help me track my daily calorie intake with this food?

When you log broiled whole beef rib in Food & Fit, our app instantly calculates its contribution to your daily calorie intake. You’ll receive real-time updates on your net calories and can visualize your progress with our compact seven-day trend graph, all part of our premium subscription experience.

Nutrition Info

Can I use Food & Fit to monitor my calorie deficit while enjoying beef rib?

Absolutely! Food & Fit allows you to log your meals and exercise naturally, providing immediate feedback on your calorie deficit. Plus, with subscription plans starting at just $1.99 weekly, you gain full access to all features, including detailed nutrition insights without any free tier limitations.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit offers flexible plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each tier grants you complete access to our premium features, ensuring you can track your food intake and exercise efficiently with no free version available.

Nutrition Info

Track Broiled Whole Beef Rib, Lean and Trimmed in Food and Fit

Log Broiled Whole Beef Rib, Lean and Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Broiled Whole Beef Rib, Lean and Trimmed with Doctor-Guided Detail

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Whole Beef Rib, Lean and Trimmed and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Whole Beef Rib, Lean and Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Broiled Whole Beef Rib, Lean and Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Broiled Whole Beef Rib, Lean and Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Whole Beef Rib, Lean and Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Broiled Whole Beef Rib, Lean and Trimmed, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Whole Beef Rib, Lean and Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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