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Roasted Whole Beef Rib, Lean & Trimmed: 351 cal/100g - Track with Food & Fit's Premium Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Roasted Whole Beef Rib, Lean and Trimmed Calorie Calculator & Nutrition Facts

Log Roasted Whole Beef Rib, Lean and Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 351 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

351

calories per 100g

22.8g
Protein
0.0g
Carbs
28.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Whole Beef Rib, Lean and Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Roasted Whole Beef Rib, Lean and Trimmed! With a satisfying 351 calories per 100g, this beef product packs in a hearty 22.8g of protein while keeping carbs at zero. It’s a fantastic source of healthy fats, making it a great option for those looking to enjoy flavorful meals without compromising their nutrition goals. With Food & Fit, you can effortlessly log this dish using natural language, and instantly see how it fits into your daily calorie count on our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your health journey. Ready to savor this tasty treat? Log it in Food & Fit today and keep your net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Whole Beef Rib, Lean and Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
351
Calories
22.8g
Protein
0.0g
Carbs
28.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
22.8g
lipid
28.1g
Carbohydrate,
0g
Energy
351kcal
Energy
1470kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
3.5mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate
7µg
Vitamin B-12
2.6µg
Choline
86.7mg
Folate, food
7µg
Folate, DFE
7µg

Minerals

Calcium, Ca
11mg
Iron, Fe
2.4mg
Magnesium, Mg
20mg
Phosphorus, P
177mg
Potassium, K
305mg
Sodium, Na
64mg
Zinc, Zn
5.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
22.2µg

Other Nutrients

Ash
1.0g
Water
48.1g
Folic acid
0µg
Betaine
11.4mg
Tryptophan
0.3g
Threonine
1.0g
Isoleucine
1.0g
Leucine
1.8g
Lysine
1.9g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
1.4g
Histidine
0.8g
Alanine
1.4g
Aspartic acid
2.1g
Glutamic acid
3.4g
Glycine
1.2g
Proline
1g
Serine
0.9g
Cholesterol
84mg
Fatty acids
11.3g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.9g
SFA 16:0
7.0g
SFA 18:0
3.3g
MUFA 18:1
10.8g
PUFA 18:2
0.7g
PUFA 18:3
0.3g
PUFA 20:4
< 0.1g
MUFA 16:1
1.2g
MUFA 20:1
< 0.1g
Fatty acids
12.1g
Fatty acids
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Whole Beef Rib, Lean and Trimmed

Use our calorie deficit calculator to see how Roasted Whole Beef Rib, Lean and Trimmed fits different daily calorie intake goals and maintenance calories plans.

23.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

17.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
176 cal
Standard Serving
100g serving
351 cal
Large Portion
200g serving
702 cal

Track Roasted Whole Beef Rib, Lean and Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Whole Beef Rib, Lean and Trimmed impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Roasted Whole Beef Rib, Lean and Trimmed

Get answers about using Roasted Whole Beef Rib, Lean and Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Roasted Whole Beef Rib, Lean and Trimmed?

A 100g serving of Roasted Whole Beef Rib, Lean and Trimmed contains 351 calories. With Food & Fit's premium calorie tracker, you can effortlessly log this and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in Roasted Whole Beef Rib, Lean and Trimmed?

In addition to 351 calories per 100g, this beef product provides 22g of protein and 28g of total fat. Food & Fit's nutrition calculator helps you monitor these nutrients easily, and with our real-time dashboard, you can see how they fit into your overall daily goals.

Nutrition Info

Can I track my daily calorie intake with Food & Fit while eating Roasted Whole Beef Rib?

Absolutely! You can log your meals, like Roasted Whole Beef Rib, using natural language entries such as 'beef rib dinner.' Food & Fit provides immediate feedback on your calorie intake, helping you stay on track effortlessly.

Nutrition Info

How does Food & Fit help me with my calorie counting goals?

With Food & Fit, you get a polished, premium experience that makes calorie counting seamless. Our app features a seven-day trend graph that visually displays your progress, allowing you to adjust your intake based on real-time data. Remember, all features are available through our subscription plans: Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99, with no free tier available.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set of our food tracker app, allowing you to log meals, calculate calorie deficits, and gain insights into your nutrition without any free version.

Nutrition Info

Track Roasted Whole Beef Rib, Lean and Trimmed in Food and Fit

Log Roasted Whole Beef Rib, Lean and Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Roasted Whole Beef Rib, Lean and Trimmed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Whole Beef Rib, Lean and Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Whole Beef Rib, Lean and Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Roasted Whole Beef Rib, Lean and Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Roasted Whole Beef Rib, Lean and Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Whole Beef Rib, Lean and Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Roasted Whole Beef Rib, Lean and Trimmed, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Whole Beef Rib, Lean and Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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