Eye of Round Roast, Raw, Lean & Fat Trimmed: 166 cal/100g | Track with Food & Fit Premium!
Eye of Round Roast, Raw, Lean and Fat Trimmed Calorie Calculator & Nutrition Facts
Log Eye of Round Roast, Raw, Lean and Fat Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 166 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Eye of Round Roast, Raw, Lean and Fat Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Eye of Round Roast, Raw, Lean and Fat Trimmed—a delicious and nutritious choice for beef lovers! With just 166 calories per 100g, this lean cut packs a protein punch at 21.5g while keeping carbs at a perfect 0.0g. Plus, its moderate fat content of 8.2g makes it a great option for those looking to enjoy flavorful meals without the guilt. With Food & Fit's effortless natural-language logging, you can quickly log this cut and receive instant feedback on your calorie intake right on your dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead and log your Eye of Round Roast in Food & Fit to stay on track with your net calories and enjoy the health benefits of this lean protein source!
Food Calorie Calculator
Use our calorie counter calculator to see how Eye of Round Roast, Raw, Lean and Fat Trimmed fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Eye of Round Roast, Raw, Lean and Fat Trimmed
Use our calorie deficit calculator to see how Eye of Round Roast, Raw, Lean and Fat Trimmed fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Eye of Round Roast, Raw, Lean and Fat Trimmed with Our Food Tracker
Our food calorie calculator helps you understand exactly how Eye of Round Roast, Raw, Lean and Fat Trimmed impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Eye of Round Roast, Raw, Lean and Fat Trimmed
Get answers about using Eye of Round Roast, Raw, Lean and Fat Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of Eye of Round Roast?
Eye of Round Roast contains 166 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your portions using natural-language entries, ensuring you stay on top of your daily calorie intake.
What nutritional benefits does Eye of Round Roast offer?
In addition to its 166 calories, Eye of Round Roast provides 21 grams of protein and 8.2 grams of fat per 100 grams. Food & Fit helps you monitor these nutrients in real-time, allowing you to make informed decisions about your meals.
Can I track my Eye of Round Roast intake easily with Food & Fit?
Absolutely! Food & Fit's food tracker app allows you to log Eye of Round Roast and any other foods using natural language, like '200 grams of Eye of Round Roast.' Plus, you’ll receive immediate feedback on your net calories and can visualize your progress with our seven-day trend graph.
What subscription options does Food & Fit offer for tracking my calories?
Food & Fit provides premium subscription plans at $1.99 weekly, $4.99 monthly, or $49.99 yearly, all of which unlock the full feature set of our calorie counter. Please note that there is no free tier, so you'll have uninterrupted access to our intuitive logging and nutrition calculator.
How does Food & Fit help me stay on track with my diet?
With Food & Fit, you can effortlessly track your daily calorie intake and receive instant feedback on your food choices. Our premium experience features a real-time dashboard that highlights your consumed vs. burned totals, making it easier to stay committed to your nutrition goals.
Track Eye of Round Roast, Raw, Lean and Fat Trimmed in Food and Fit
Log Eye of Round Roast, Raw, Lean and Fat Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Describe your meal with specifics, like 'breakfast: 45 g Eye of Round Roast, Raw, Lean and Fat Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Eye of Round Roast, Raw, Lean and Fat Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Eye of Round Roast, Raw, Lean and Fat Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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