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Tip Round Roast, Raw: 151 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Tip Round Roast, Raw Calorie Calculator & Nutrition Facts

Log Tip Round Roast, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 151 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

151

calories per 100g

20.5g
Protein
0.0g
Carbs
7.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Tip Round Roast, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Tip Round Roast, Raw—a delicious and nutritious choice for beef lovers! With just 151 calories per 100g, this cut packs a protein punch at 20.5g while keeping carbs at a perfect 0.0g, making it a great option for those focused on lean protein sources. Plus, with Food & Fit's effortless natural-language logging, you can quickly track your meals and instantly see how they fit into your daily goals on our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that help keep your calorie tracking simple and motivating. So go ahead, log your Tip Round Roast in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Tip Round Roast, Raw fits your daily calorie intake goals

grams
Current serving:
100g
151
Calories
20.5g
Protein
0.0g
Carbs
7.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
20.5g
lipid
7.0g
Carbohydrate,
0g
Energy
151kcal
Alcohol, ethyl
0g
Energy
630kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
6.1mg
Pantothenic acid
0.6mg
Vitamin B-6
0.6mg
Folate
11µg
Vitamin B-12
1.5µg
Choline
85.6mg
Vitamin K
1.2µg
Folate, food
11µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
19mg
Iron, Fe
1.7mg
Magnesium, Mg
22mg
Phosphorus, P
194mg
Potassium, K
318mg
Sodium, Na
55mg
Zinc, Zn
3.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
24.2µg

Other Nutrients

Ash
1g
Water
72g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tryptophan
0.1g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.7g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.0g
Arginine
1.3g
Histidine
0.7g
Alanine
1.2g
Aspartic acid
1.9g
Glutamic acid
3.1g
Glycine
1.2g
Proline
1.0g
Serine
0.8g
Hydroxyproline
0.2g
Vitamin B-12, added
0µg
Cholesterol
62mg
Fatty acids
2.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
1.7g
SFA 18:0
0.8g
MUFA 18:1
2.6g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.4g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
3.0g
Fatty acids
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Tip Round Roast, Raw

Use our calorie deficit calculator to see how Tip Round Roast, Raw fits different daily calorie intake goals and maintenance calories plans.

10.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
76 cal
Standard Serving
100g serving
151 cal
Large Portion
200g serving
302 cal

Track Tip Round Roast, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Tip Round Roast, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Tip Round Roast, Raw

Get answers about using Tip Round Roast, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Tip Round Roast, Raw, and how can I track that with Food & Fit?

Tip Round Roast, Raw contains 151 calories per 100g. With Food & Fit's calorie tracker, you can effortlessly log this by simply typing in a natural-language entry like '100g of Tip Round Roast' and get immediate feedback on your daily calorie intake.

Nutrition Info

What nutrients does Tip Round Roast, Raw provide that I should be aware of?

In addition to 151 calories, Tip Round Roast, Raw offers 20g of protein and 7.0g of total fat per 100g. Food & Fit's nutrition calculator helps you monitor these nutrients in real-time, showing you how they fit into your overall dietary goals.

Nutrition Info

Can I see how my calorie intake changes over the week with Food & Fit?

Absolutely! Food & Fit features a compact seven-day trend graph that displays your calorie consumption and expenditure, allowing you to visualize how foods like Tip Round Roast impact your daily calorie tracking. This premium experience helps you stay on top of your nutrition goals.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; access to all features, including the natural-language logging and real-time feedback, is available through premium subscriptions at $1.99 weekly, $4.99 monthly, or $49.99 yearly. This ensures you get the full benefits of our calorie counter and nutrition insights right from the start.

Nutrition Info

How can I quickly log my meals, like Tip Round Roast, Raw, using Food & Fit?

You can log your meals effortlessly with Food & Fit by entering natural phrases like 'Tip Round Roast for dinner.' The app will instantly convert this into a structured food log, providing you with immediate insights into your daily calorie intake, making your tracking experience seamless and enjoyable.

Nutrition Info

Track Tip Round Roast, Raw in Food and Fit

Log Tip Round Roast, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Tip Round Roast, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Tip Round Roast, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Tip Round Roast, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Tip Round Roast, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Tip Round Roast, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Tip Round Roast, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Tip Round Roast, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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