Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Tip Round Beef, Raw, Lean (189 cal/100g) - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Tip Round Beef, Raw, Lean with Fat Trimmed Calorie Calculator & Nutrition Facts

Log Tip Round Beef, Raw, Lean with Fat Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 189 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

189

calories per 100g

19.6g
Protein
0.0g
Carbs
11.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Tip Round Beef, Raw, Lean with Fat Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to your go-to guide for Tip Round Beef, Raw, Lean with Fat Trimmed! This flavorful cut packs a solid punch with 189 calories per 100g, featuring 19.6g of protein to help fuel your muscles, while keeping carbs at zero. With 11.7g of fat, it’s a great option for those looking to enjoy a hearty meal without compromising on nutrition. Plus, with Food & Fit, logging this delicious beef is a breeze—just type in your meal, and our app instantly updates your calorie intake on a vibrant dashboard, providing real-time feedback and seven-day trend insights. With our premium subscription plans starting at just $1.99 weekly, you’ll unlock every feature to keep your calorie tracking simple and motivating. So go ahead, log this nutritious cut in Food & Fit, and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Tip Round Beef, Raw, Lean with Fat Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
189
Calories
19.6g
Protein
0.0g
Carbs
11.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
19.6g
lipid
11.7g
Carbohydrate,
0g
Energy
189kcal
Alcohol, ethyl
0g
Energy
791kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Vitamin C
0mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
3.2mg
Pantothenic acid
0.3mg
Vitamin B-6
0.4mg
Folate
7µg
Vitamin B-12
3.0µg
Choline
81.9mg
Folate, food
7µg
Folate, DFE
7µg

Minerals

Calcium, Ca
5mg
Iron, Fe
2mg
Magnesium, Mg
22mg
Phosphorus, P
193mg
Potassium, K
329mg
Sodium, Na
58mg
Zinc, Zn
4.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
19.6µg

Other Nutrients

Ash
1.0g
Water
66.1g
Caffeine
0mg
Theobromine
0mg
Folic acid
0µg
Betaine
12mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.0g
Arginine
1.2g
Histidine
0.7g
Alanine
1.2g
Aspartic acid
1.8g
Glutamic acid
2.9g
Glycine
1.1g
Proline
0.9g
Serine
0.7g
Vitamin B-12, added
0µg
Cholesterol
65mg
Fatty acids
4.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.4g
SFA 16:0
2.8g
SFA 18:0
1.4g
MUFA 18:1
4.4g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
MUFA 16:1
0.6g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
Fatty acids
5g
Fatty acids
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Tip Round Beef, Raw, Lean with Fat Trimmed

Use our calorie deficit calculator to see how Tip Round Beef, Raw, Lean with Fat Trimmed fits different daily calorie intake goals and maintenance calories plans.

12.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
95 cal
Standard Serving
100g serving
189 cal
Large Portion
200g serving
378 cal

Track Tip Round Beef, Raw, Lean with Fat Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Tip Round Beef, Raw, Lean with Fat Trimmed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Tip Round Beef, Raw, Lean with Fat Trimmed

Get answers about using Tip Round Beef, Raw, Lean with Fat Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Tip Round Beef, and how can I easily track that in Food & Fit?

Tip Round Beef, Raw, Lean with Fat Trimmed contains 189 calories per 100g. With Food & Fit's natural-language logging feature, simply type in your serving size, like '200g of Tip Round Beef,' and the app will instantly calculate the calories and update your daily intake on the real-time dashboard.

Nutrition Info

What kind of nutritional insights can I get from using Food & Fit for tracking beef products?

When you log Tip Round Beef in Food & Fit, you'll not only see the calories but also key nutrients like protein and fat content. The app provides immediate feedback on your nutrition, helping you understand how each food impacts your daily calorie intake and overall diet trends over the past seven days.

Nutrition Info

Can I monitor how my intake of Tip Round Beef affects my calorie deficit?

Absolutely! Food & Fit allows you to track your calorie intake and calories burned in real-time, giving you a clear view of your calorie deficit. With a premium subscription, available in Weekly, Monthly, or Yearly plans, you get full access to these features and insights without any free tier limitations.

Nutrition Info

Is it easy to log my meals with Food & Fit? What if I eat Tip Round Beef for dinner?

Yes, logging meals is effortless with Food & Fit! Just enter 'Tip Round Beef for dinner,' and the app will handle the rest, providing you with real-time updates on your calorie count and nutrition metrics. This premium experience ensures you have all the tools you need to maintain your goals without the hassle of complicated tracking.

Nutrition Info

How do I know if I'm meeting my protein goals with foods like Tip Round Beef?

With Food & Fit's intuitive dashboard, you can easily monitor your protein intake alongside your calorie consumption. The app's sleek design and premium features, available through a subscription, help you stay informed about your nutrition balance, ensuring you're on track to meet your dietary goals.

Nutrition Info

Track Tip Round Beef, Raw, Lean with Fat Trimmed in Food and Fit

Log Tip Round Beef, Raw, Lean with Fat Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Tip Round Beef, Raw, Lean with Fat Trimmed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Tip Round Beef, Raw, Lean with Fat Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Tip Round Beef, Raw, Lean with Fat Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Tip Round Beef, Raw, Lean with Fat Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Tip Round Beef, Raw, Lean with Fat Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Tip Round Beef, Raw, Lean with Fat Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Tip Round Beef, Raw, Lean with Fat Trimmed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Tip Round Beef, Raw, Lean with Fat Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
7-day progress trends
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Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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