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Roasted Choice Tip Round Beef, Lean & Fat: 228 cal/100g | Track with Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Roasted Choice Tip Round Beef, Lean and Fat Calorie Calculator & Nutrition Facts

Log Roasted Choice Tip Round Beef, Lean and Fat the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 228 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

228

calories per 100g

27.3g
Protein
0.0g
Carbs
12.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Choice Tip Round Beef, Lean and Fat and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Roasted Choice Tip Round Beef, a delicious and nutritious addition to your meals! With 228 calories per 100g, this beef cut packs a protein punch at 27.3g while keeping carbs at zero, making it a fantastic choice for those focused on lean protein sources. Plus, with 12.3g of fat, it offers a satisfying flavor profile. At Food & Fit, our natural-language logging makes it effortless to track your meals, while our instant dashboard feedback gives you real-time insights into your calorie intake. With subscription plans starting at just $1.99 weekly, you unlock a premium experience, including seven-day trend insights that simplify calorie tracking and keep you motivated. So why not log Roasted Choice Tip Round Beef in Food & Fit today and stay on top of your net calories?

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Choice Tip Round Beef, Lean and Fat fits your daily calorie intake goals

grams
Current serving:
100g
228
Calories
27.3g
Protein
0.0g
Carbs
12.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.3g
lipid
12.3g
Carbohydrate,
0g
Energy
228kcal
Alcohol, ethyl
0g
Energy
954kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.2µg
Vitamin D
0.2µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
3.6mg
Pantothenic acid
0.4mg
Vitamin B-6
0.4mg
Folate
8µg
Vitamin B-12
2.8µg
Choline
104mg
Vitamin K
1.5µg
Folate, food
8µg
Folate, DFE
8µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
6mg
Iron, Fe
2.8mg
Magnesium, Mg
25mg
Phosphorus, P
229mg
Potassium, K
365mg
Sodium, Na
63mg
Zinc, Zn
6.6mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
26.8µg

Other Nutrients

Ash
1.1g
Water
60.9g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
8IU
Folic acid
0µg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.3g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.7g
Histidine
0.9g
Alanine
1.6g
Aspartic acid
2.5g
Glutamic acid
4.1g
Glycine
1.5g
Proline
1.2g
Serine
1.0g
Vitamin B-12, added
0µg
Cholesterol
82mg
Fatty acids
4.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.4g
SFA 16:0
2.8g
SFA 18:0
1.4g
MUFA 18:1
4.6g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
MUFA 16:1
0.5g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
5.1g
Fatty acids
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Choice Tip Round Beef, Lean and Fat

Use our calorie deficit calculator to see how Roasted Choice Tip Round Beef, Lean and Fat fits different daily calorie intake goals and maintenance calories plans.

15.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
114 cal
Standard Serving
100g serving
228 cal
Large Portion
200g serving
456 cal

Track Roasted Choice Tip Round Beef, Lean and Fat with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Choice Tip Round Beef, Lean and Fat impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Roasted Choice Tip Round Beef, Lean and Fat

Get answers about using Roasted Choice Tip Round Beef, Lean and Fat in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Roasted Choice Tip Round Beef?

Roasted Choice Tip Round Beef contains 228 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your daily calorie intake and monitor how this fits into your overall nutrition goals.

Nutrition Info

Can I track the protein and fat content of Roasted Choice Tip Round Beef using the app?

Absolutely! Food & Fit provides detailed nutrition insights, showing you that this beef option has 27 grams of protein and 12 grams of fat per 100 grams. Our natural-language logging makes it effortless to enter your meals, and you'll receive immediate feedback on your nutrient intake.

Nutrition Info

How does Food & Fit help me maintain my calorie goals when eating beef products?

With Food & Fit, you can log your meals in real-time, allowing you to see how Roasted Choice Tip Round Beef impacts your daily calorie count. Our seven-day trend graph helps you visualize your progress, ensuring you stay on track with your calorie goals.

Nutrition Info

What are the subscription options for Food & Fit, and do I need to pay for access?

Food & Fit offers premium subscription tiers at $1.99 weekly, $4.99 monthly, or $49.99 yearly, all of which unlock the full feature set, including our intuitive calorie counter and nutrition calculator. Keep in mind that there is no free tier, ensuring that you receive a polished and high-energy experience from the start.

Nutrition Info

How can I efficiently track my meals like Roasted Choice Tip Round Beef without hassle?

Using Food & Fit's natural-language logging, you can simply type in your meals, such as 'Roasted Choice Tip Round Beef for dinner,' and instantly log it. This streamlined process, combined with our real-time dashboard feedback, makes it easy to manage your daily calorie intake and stay focused on your nutrition goals.

Nutrition Info

Track Roasted Choice Tip Round Beef, Lean and Fat in Food and Fit

Log Roasted Choice Tip Round Beef, Lean and Fat and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Choice Tip Round Beef, Lean and Fat and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Choice Tip Round Beef, Lean and Fat, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Roasted Choice Tip Round Beef, Lean and Fat and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Roasted Choice Tip Round Beef, Lean and Fat and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Choice Tip Round Beef, Lean and Fat, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Roasted Choice Tip Round Beef, Lean and Fat, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Choice Tip Round Beef, Lean and Fat and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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