Braised Top Round Beef, Lean & Trimmed: 238 cal/100g | Track with Food & Fit's Premium App
Braised Top Round Beef, Lean and Trimmed Calorie Calculator & Nutrition Facts
Log Braised Top Round Beef, Lean and Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 238 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Braised Top Round Beef, Lean and Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Braised Top Round Beef, Lean and Trimmed! With a hearty 238 calories per 100g, this protein-packed cut boasts an impressive 34.3g of protein and only 10.1g of fat, making it a fantastic choice for those looking to fuel their bodies with lean nutrition. Thanks to Food & Fit's intuitive natural-language logging, tracking your meals is a breeze—just type in "braised top round beef," and watch as it seamlessly integrates into your personalized dashboard. Plus, with our premium subscription plans starting at just $1.99 per week, you’ll unlock full access to instant feedback and insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log this nutritious beef option in Food & Fit to stay on top of your net calories and enjoy your journey to a healthier you!
Food Calorie Calculator
Use our calorie counter calculator to see how Braised Top Round Beef, Lean and Trimmed fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Braised Top Round Beef, Lean and Trimmed
Use our calorie deficit calculator to see how Braised Top Round Beef, Lean and Trimmed fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Braised Top Round Beef, Lean and Trimmed with Our Food Tracker
Our food calorie calculator helps you understand exactly how Braised Top Round Beef, Lean and Trimmed impacts your daily calorie intake goals.
Similar to Braised Top Round Beef, Lean and Trimmed
Explore nutrition information for similar foods
Boneless Chuck Eye Roast, Raw
Beef Fat, Raw
Cooked Beef Fat
Raw Whole Beef Brisket, Lean Only
Grass-Fed Ground Beef, Raw
Braised Choice Flank Steak, Lean
Calorie Calculator FAQ: Braised Top Round Beef, Lean and Trimmed
Get answers about using Braised Top Round Beef, Lean and Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Braised Top Round Beef, and how can I track that in my daily intake?
Braised Top Round Beef contains 238 calories per 100 grams, making it a great source of protein at 34 grams. With Food & Fit's calorie tracker, you can easily log this using natural language, like 'Braised Top Round Beef for dinner,' and get immediate feedback on your daily calorie intake.
What are the key nutritional benefits of including lean beef in my diet?
Lean Braised Top Round Beef provides not only a high protein content but also essential nutrients while keeping fat to a moderate level at 10 grams per 100 grams. By tracking your meals in Food & Fit, you can monitor how this fits into your overall nutrition goals and see your progress through the real-time dashboard.
Can I see how my calorie intake trends over the week with Food & Fit?
Absolutely! Food & Fit offers a compact seven-day trend graph that visualizes your calorie intake and expenditure, so you can easily assess how meals like Braised Top Round Beef impact your overall nutrition. This feature is part of the premium subscription plans, which start at just $1.99 weekly.
Is there a way to easily log meals like Braised Top Round Beef in the app?
Yes! With Food & Fit's natural-language logging, you can simply type in what you ate, and it will convert that into structured food logs instantly. Remember, all features are available through our premium subscription, with no free tier, starting at $4.99 per month.
How can I ensure I'm meeting my daily protein goals with my meals?
By logging meals such as Braised Top Round Beef in Food & Fit, you can track your protein intake alongside your total calories. The app’s intuitive nutrition calculator and real-time feedback make it easy to adjust your meals to help you meet your daily goals, all included in our premium subscriptions.
Track Braised Top Round Beef, Lean and Trimmed in Food and Fit
Log Braised Top Round Beef, Lean and Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Braised Top Round Beef, Lean and Trimmed with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Braised Top Round Beef, Lean and Trimmed and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Braised Top Round Beef, Lean and Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Braised Top Round Beef, Lean and Trimmed and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Braised Top Round Beef, Lean and Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Braised Top Round Beef, Lean and Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Braised Top Round Beef, Lean and Trimmed, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Top Round Beef, Lean and Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.