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Prime Top Round Steak, Broiled: 225 Cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Prime Top Round Steak, Broiled Calorie Calculator & Nutrition Facts

Log Prime Top Round Steak, Broiled the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 225 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

225

calories per 100g

31.3g
Protein
0.0g
Carbs
10.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Prime Top Round Steak, Broiled and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to your go-to guide for Prime Top Round Steak, Broiled! This delicious cut of beef packs a hearty punch with 225 calories per 100g, delivering an impressive 31.3g of protein while keeping carbs at zero. With 10.1g of fat, it’s a satisfying choice for those looking to fuel their bodies with quality nutrition. Thanks to Food & Fit's natural-language logging, you can effortlessly track this steak and see your calorie intake reflected instantly on your vibrant dashboard. Plus, our seven-day trend insights help you stay motivated and informed on your journey. Ready to keep your net calories on track? Log your Prime Top Round Steak in Food & Fit today!

Food Calorie Calculator

Use our calorie counter calculator to see how Prime Top Round Steak, Broiled fits your daily calorie intake goals

grams
Current serving:
100g
225
Calories
31.3g
Protein
0.0g
Carbs
10.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
31.3g
lipid
10.1g
Carbohydrate,
0g
Energy
225kcal
Alcohol, ethyl
0g
Energy
941kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
6.0mg
Pantothenic acid
0.5mg
Vitamin B-6
0.6mg
Folate
12µg
Vitamin B-12
2.5µg
Choline
119mg
Folate, food
12µg
Folate, DFE
12µg

Minerals

Calcium, Ca
6mg
Iron, Fe
2.8mg
Magnesium, Mg
30mg
Phosphorus, P
243mg
Potassium, K
436mg
Sodium, Na
61mg
Zinc, Zn
5.5mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
28µg

Other Nutrients

Ash
1.4g
Water
59.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Folic acid
0µg
Betaine
15.6mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.4g
Leucine
2.5g
Lysine
2.6g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
1.0g
Valine
1.5g
Arginine
2.0g
Histidine
1.1g
Alanine
1.9g
Aspartic acid
2.9g
Glutamic acid
4.7g
Glycine
1.7g
Proline
1.4g
Serine
1.2g
Vitamin B-12, added
0µg
Cholesterol
84mg
Fatty acids
3.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
2.1g
SFA 18:0
1.1g
MUFA 18:1
3.6g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
0g
Fatty acids
4.0g
Fatty acids
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Prime Top Round Steak, Broiled

Use our calorie deficit calculator to see how Prime Top Round Steak, Broiled fits different daily calorie intake goals and maintenance calories plans.

15.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
113 cal
Standard Serving
100g serving
225 cal
Large Portion
200g serving
450 cal

Track Prime Top Round Steak, Broiled with Our Food Tracker

Our food calorie calculator helps you understand exactly how Prime Top Round Steak, Broiled impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Prime Top Round Steak, Broiled

Get answers about using Prime Top Round Steak, Broiled in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Prime Top Round Steak, Broiled, and how can I track this in my daily intake?

Prime Top Round Steak, Broiled contains 225 calories per 100 grams. With Food & Fit's intuitive natural-language logging, simply type in your meal, and it will instantly update your daily calorie intake on the real-time dashboard, giving you immediate feedback on your nutrition.

Nutrition Info

Can I easily log my meals with the Food & Fit app, like when I have Prime Top Round Steak?

Absolutely! Food & Fit allows you to effortlessly log your meals using natural language entries, so you can say something like 'Prime Top Round Steak for dinner.' The app will convert this into structured logs, while providing you real-time updates on your calorie consumption.

Nutrition Info

What nutritional benefits does Prime Top Round Steak offer, and how does Food & Fit help me monitor these?

This steak is rich in protein, offering 31 grams per 100 grams, and contains 10 grams of fat. Food & Fit's nutrition calculator enables you to track these nutrients alongside your calorie intake, while the seven-day trend graph helps you visualize your progress over time.

Nutrition Info

How does Food & Fit's premium subscription enhance my calorie tracking experience?

With a premium subscription, which starts at just $1.99 weekly, you gain full access to all features, including the ability to log meals and exercises in real-time. Unlike free apps, Food & Fit ensures you receive comprehensive insights into your daily calorie intake and nutrition without any limitations.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; all users must choose a premium subscription plan starting at $1.99 per week. This ensures you receive a polished, high-energy experience with instant feedback on your calorie tracking and nutrition insights, empowering you to meet your health goals.

Nutrition Info

Track Prime Top Round Steak, Broiled in Food and Fit

Log Prime Top Round Steak, Broiled and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Prime Top Round Steak, Broiled with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Prime Top Round Steak, Broiled and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Prime Top Round Steak, Broiled, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Prime Top Round Steak, Broiled and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Prime Top Round Steak, Broiled and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Prime Top Round Steak, Broiled, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Prime Top Round Steak, Broiled, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Prime Top Round Steak, Broiled and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Real-time calorie dashboard
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