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Grilled Top Round Steak, Boneless: 167 cal/100g | Track it effortlessly with Food & Fit!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Grilled Top Round Steak, Boneless Calorie Calculator & Nutrition Facts

Log Grilled Top Round Steak, Boneless the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 167 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

167

calories per 100g

30.0g
Protein
0.0g
Carbs
4.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Grilled Top Round Steak, Boneless and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Grilled Top Round Steak, Boneless! This lean cut of beef packs a powerful punch with 167 calories per 100g, delivering a whopping 30g of protein while keeping carbs at zero. With just 4.3g of fat, it’s a fantastic choice for those looking to fuel their bodies with quality nutrition. Plus, with Food & Fit, you can effortlessly log your meals using natural language, getting instant feedback on your calorie intake right on our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend graphs that make tracking your net calories simple and motivating. So go ahead, log that grilled steak in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Grilled Top Round Steak, Boneless fits your daily calorie intake goals

grams
Current serving:
100g
167
Calories
30.0g
Protein
0.0g
Carbs
4.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
30g
lipid
4.3g
Carbohydrate,
0g
Energy
167kcal
Alcohol, ethyl
0g
Energy
697kJ
Fiber
0g

Vitamins

Vitamin A, IU
15IU
Retinol
5µg
Vitamin A, RAE
5µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Vitamin D3
0µg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.3mg
Niacin
8.9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.9mg
Folate
5µg
Vitamin B-12
2.3µg
Choline
89.8mg
Vitamin K
1.4µg
Folate, food
5µg
Folate, DFE
5µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
18mg
Iron, Fe
3.2mg
Magnesium, Mg
17mg
Phosphorus, P
305mg
Potassium, K
433mg
Sodium, Na
75mg
Zinc, Zn
5.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
30.7µg

Other Nutrients

Ash
1.2g
Water
64.7g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
1IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
15.4mg
Tryptophan
0.4g
Threonine
1.5g
Isoleucine
1.5g
Leucine
2.8g
Lysine
3.1g
Methionine
0.9g
Cystine
0.3g
Phenylalanine
1.3g
Tyrosine
1.2g
Valine
1.6g
Arginine
2.2g
Histidine
1.2g
Alanine
2.0g
Aspartic acid
3.2g
Glutamic acid
5.3g
Glycine
1.6g
Proline
1.5g
Serine
1.3g
Hydroxyproline
0.2g
Vitamin B-12, added
0µg
Cholesterol
86mg
Fatty acids
0.2g
Fatty acids
1.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
1.0g
SFA 18:0
0.6g
SFA 20:0
< 0.1g
MUFA 18:1
1.8g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
2.1g
Fatty acids
0.3g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
0.2g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.2g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
0.2g
Fatty acids
< 0.1g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-6
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Grilled Top Round Steak, Boneless

Use our calorie deficit calculator to see how Grilled Top Round Steak, Boneless fits different daily calorie intake goals and maintenance calories plans.

11.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
84 cal
Standard Serving
100g serving
167 cal
Large Portion
200g serving
334 cal

Track Grilled Top Round Steak, Boneless with Our Food Tracker

Our food calorie calculator helps you understand exactly how Grilled Top Round Steak, Boneless impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Grilled Top Round Steak, Boneless

Get answers about using Grilled Top Round Steak, Boneless in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of grilled top round steak?

Grilled top round steak contains 167 calories per 100 grams. With Food & Fit's premium subscription, you can effortlessly log this and monitor your daily calorie intake in real time, ensuring you stay on track with your nutrition goals.

Nutrition Info

What are the key nutrients in boneless grilled top round steak?

In addition to being high in protein at 30 grams per 100 grams, it has 4.3 grams of total fat. Using Food & Fit's nutrition calculator, you can get instant insights into how this fits into your overall daily nutrition and calorie counter.

Nutrition Info

Can I track my grilled steak meals easily with Food & Fit?

Absolutely! With Food & Fit's natural-language logging, simply type in your meals, like 'grilled top round steak for dinner,' and watch it instantly appear in your food tracker app. Plus, you'll receive immediate feedback on your net calories and see your progress on the seven-day trend graph.

Nutrition Info

What subscription options does Food & Fit offer for tracking my meals?

Food & Fit provides flexible premium subscription plans at $1.99 weekly, $4.99 monthly, or $49.99 yearly. Keep in mind that there is no free tier, but with full access, you can enjoy the complete suite of features, including detailed calorie tracking and nutrition insights.

Nutrition Info

How does tracking grilled top round steak help with my fitness goals?

By logging grilled top round steak in Food & Fit, you can accurately manage your calorie intake and see how it impacts your fitness journey. The real-time dashboard gives you immediate feedback on your consumed vs. burned totals, making it easier to stay aligned with your goals.

Nutrition Info

Track Grilled Top Round Steak, Boneless in Food and Fit

Log Grilled Top Round Steak, Boneless and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Grilled Top Round Steak, Boneless and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Grilled Top Round Steak, Boneless, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Grilled Top Round Steak, Boneless and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Grilled Top Round Steak, Boneless and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Grilled Top Round Steak, Boneless, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Grilled Top Round Steak, Boneless, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Grilled Top Round Steak, Boneless and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Real-time calorie dashboard
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