Russet Potatoes, Raw with Skin: 79 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Russet Potatoes, Raw with Skin Calorie Calculator & Nutrition Facts
Log Russet Potatoes, Raw with Skin the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 79 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Russet Potatoes, Raw with Skin and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Meet the versatile Russet Potato, a staple in kitchens everywhere! With just 79 calories per 100g, this nutrient-packed vegetable offers 2.1g of protein, 18.1g of carbs, and a mere 0.1g of fat, making it a fantastic choice for a wholesome diet. At Food & Fit, you can effortlessly log your Russet Potatoes using our natural-language entry feature, and enjoy instant feedback on your real-time dashboard. Plus, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log those delicious potatoes in Food & Fit and stay on track with your nutrition goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Russet Potatoes, Raw with Skin fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Russet Potatoes, Raw with Skin
Use our calorie deficit calculator to see how Russet Potatoes, Raw with Skin fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Russet Potatoes, Raw with Skin with Our Food Tracker
Our food calorie calculator helps you understand exactly how Russet Potatoes, Raw with Skin impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Russet Potatoes, Raw with Skin
Get answers about using Russet Potatoes, Raw with Skin in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a raw Russet potato with skin?
A raw Russet potato with skin contains about 79 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this entry using natural-language input, ensuring accurate tracking of your daily calorie intake.
What are the nutritional benefits of including Russet potatoes in my diet?
Russet potatoes are not only low in calories, with just 79 kcal per 100g, but they also provide a good source of protein at 2.1 g. You can monitor these nutrients effortlessly with Food & Fit's real-time dashboard, which gives you instant feedback on your nutrition insights.
Can I track my potato consumption over the week with your app?
Absolutely! Food & Fit features a compact seven-day trend graph that allows you to visualize your calorie intake, including your potato consumption, over time. With a premium subscription, you unlock the full capabilities of the app, ensuring you stay on top of your nutrition goals.
How do I log a Russet potato using your app?
Simply type in a natural-language entry like 'one raw Russet potato' or 'Russet potatoes, raw with skin' and Food & Fit will instantly convert it into a structured log. This effortless logging process is part of what makes our premium subscription, starting at just $1.99 weekly, so valuable for managing your daily calorie intake.
Is there a free version of Food & Fit to try before subscribing?
Food & Fit does not offer a free tier; all users must subscribe to access the full feature set. With plans starting at $1.99 per week, you gain premium access to our calorie counter, nutrition calculator, and the ability to track your food intake seamlessly.
Track Russet Potatoes, Raw with Skin in Food and Fit
Log Russet Potatoes, Raw with Skin and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Russet Potatoes, Raw with Skin with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Russet Potatoes, Raw with Skin and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Russet Potatoes, Raw with Skin, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Russet Potatoes, Raw with Skin and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Experience the simplicity of tracking Russet Potatoes, Raw with Skin and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Russet Potatoes, Raw with Skin, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Russet Potatoes, Raw with Skin, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Russet Potatoes, Raw with Skin and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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