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Doctor-designed by MD Dr. Gavrilovici.

Tahini, Sesame Butter (Unroasted Seeds) - 607 cal/100g | Track effortlessly with Food & Fit

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Tahini, Sesame Butter from Unroasted Seeds Calorie Calculator & Nutrition Facts

Log Tahini, Sesame Butter from Unroasted Seeds the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 607 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

607

calories per 100g

18.0g
Protein
17.9g
Carbs
56.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Tahini, Sesame Butter from Unroasted Seeds and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Tahini, a delicious sesame butter made from unroasted seeds! Packed with 607 calories per 100g, this creamy delight offers 18g of protein, 17.9g of carbs, and a hearty 56.4g of healthy fats, making it a nutritious addition to your meals. With Food & Fit, you can effortlessly log your tahini intake using natural-language entries, and enjoy real-time feedback on your calorie balance through our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your goals. So go ahead, add tahini to your meals, and keep your net calories in check with Food & Fit’s premium experience—available for just $1.99 weekly, $4.99 monthly, or $49.99 yearly!

Food Calorie Calculator

Use our calorie counter calculator to see how Tahini, Sesame Butter from Unroasted Seeds fits your daily calorie intake goals

grams
Current serving:
100g
607
Calories
18.0g
Protein
17.9g
Carbs
56.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
18g
lipid
56.4g
Carbohydrate,
17.9g
Energy
607kcal
Energy
2540kJ
Fiber
9.3g

Vitamins

Vitamin A, IU
67IU
Retinol
0µg
Vitamin A, RAE
3µg
Vitamin D
0µg
Vitamin C
0mg
Thiamin
1.6mg
Riboflavin
0.1mg
Niacin
5.6mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate
98µg
Vitamin B-12
0µg
Folate, food
98µg
Folate, DFE
98µg

Minerals

Calcium, Ca
141mg
Iron, Fe
6.4mg
Magnesium, Mg
353mg
Phosphorus, P
790mg
Potassium, K
459mg
Sodium, Na
1mg
Zinc, Zn
10.4mg
Copper, Cu
1.5mg
Manganese, Mn
1.5mg

Other Nutrients

Ash
4.7g
Water
3g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
0.4g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.4g
Lysine
0.6g
Methionine
0.6g
Cystine
0.4g
Phenylalanine
1.0g
Tyrosine
0.8g
Valine
1g
Arginine
2.7g
Histidine
0.5g
Alanine
0.9g
Aspartic acid
1.7g
Glutamic acid
4g
Glycine
1.2g
Proline
0.8g
Serine
1.0g
Cholesterol
0mg
Fatty acids
7.9g
SFA 14:0
0.1g
SFA 16:0
5.0g
SFA 18:0
2.4g
MUFA 18:1
21g
PUFA 18:2
24.3g
PUFA 18:3
0.4g
MUFA 16:1
0.2g
MUFA 20:1
< 0.1g
Fatty acids
21.3g
Fatty acids
24.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Tahini, Sesame Butter from Unroasted Seeds

Use our calorie deficit calculator to see how Tahini, Sesame Butter from Unroasted Seeds fits different daily calorie intake goals and maintenance calories plans.

40.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

30.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

24.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
304 cal
Standard Serving
100g serving
607 cal
Large Portion
200g serving
1214 cal

Track Tahini, Sesame Butter from Unroasted Seeds with Our Food Tracker

Our food calorie calculator helps you understand exactly how Tahini, Sesame Butter from Unroasted Seeds impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Tahini, Sesame Butter from Unroasted Seeds

Get answers about using Tahini, Sesame Butter from Unroasted Seeds in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in tahini, and how can I track it using a calorie counter?

Tahini contains 607 calories per 100 grams, making it a calorie-dense option. With Food & Fit's natural-language logging, you can simply enter 'tahini' along with the amount you consumed, and it will instantly calculate your daily calorie intake.

Nutrition Info

What are the nutritional benefits of sesame butter from unroasted seeds?

In addition to its high caloric content, tahini provides 18 grams of protein and 56 grams of total fat per 100 grams. Food & Fit offers detailed nutrition insights, so you can easily monitor how these nutrients fit into your overall dietary goals.

Nutrition Info

Can I see my calorie trends over time while using this food tracker app?

Absolutely! Food & Fit features a compact seven-day trend graph that visually tracks your calorie consumption and expenditure. This real-time feedback helps you stay on top of your nutrition goals, whether you're enjoying tahini or any other food.

Nutrition Info

How do I manage my daily calorie intake with tahini in my meals?

You can effortlessly log tahini in your meals using Food & Fit, which provides immediate feedback on your daily calorie intake. Remember, there’s no free tier, but with a premium subscription plan starting at just $1.99 weekly, you gain full access to all features, including a robust nutrition calculator.

Nutrition Info

Is there a way to track my tahini consumption over time?

Yes, by using Food & Fit, you can log your tahini intake and see how it impacts your overall calorie count. The app’s premium subscription allows you to access all features, including detailed insights and a real-time dashboard, to help you make informed dietary choices.

Nutrition Info

Track Tahini, Sesame Butter from Unroasted Seeds in Food and Fit

Log Tahini, Sesame Butter from Unroasted Seeds and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Tahini, Sesame Butter from Unroasted Seeds with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Tahini, Sesame Butter from Unroasted Seeds and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Tahini, Sesame Butter from Unroasted Seeds, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Tahini, Sesame Butter from Unroasted Seeds and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Tahini, Sesame Butter from Unroasted Seeds and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Tahini, Sesame Butter from Unroasted Seeds, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Tahini, Sesame Butter from Unroasted Seeds, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Tahini, Sesame Butter from Unroasted Seeds and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
7-day progress trends
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Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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