Cooked T-Bone Steak, Lean, Trimmed: 177 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Cooked T-Bone Steak, Lean, Trimmed Calorie Calculator & Nutrition Facts
Log Cooked T-Bone Steak, Lean, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 177 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Cooked T-Bone Steak, Lean, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Cooked T-Bone Steak, Lean, Trimmed! This mouthwatering beef cut packs a protein punch with 26.0g per 100g, making it a fantastic choice for muscle maintenance and overall health. With just 177 calories and minimal carbs, it fits seamlessly into your balanced diet. Plus, with Food & Fit's intuitive natural-language logging, you can effortlessly track your meals and instantly see your calorie intake on a vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So why not log your T-Bone Steak in Food & Fit today and stay on track with your net calories?
Food Calorie Calculator
Use our calorie counter calculator to see how Cooked T-Bone Steak, Lean, Trimmed fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Cooked T-Bone Steak, Lean, Trimmed
Use our calorie deficit calculator to see how Cooked T-Bone Steak, Lean, Trimmed fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Cooked T-Bone Steak, Lean, Trimmed with Our Food Tracker
Our food calorie calculator helps you understand exactly how Cooked T-Bone Steak, Lean, Trimmed impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Cooked T-Bone Steak, Lean, Trimmed
Get answers about using Cooked T-Bone Steak, Lean, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a cooked T-Bone steak, and how can I easily track that?
A cooked T-Bone steak, lean and trimmed, contains about 177 calories per 100 grams. With Food & Fit's natural-language logging, you can effortlessly enter your meal, and the calorie tracker will instantly update your daily calorie intake on the real-time dashboard.
What are the key nutrients in a T-Bone steak that I should be aware of?
In addition to its 177 calories, a cooked T-Bone steak provides 26 grams of protein and 7.4 grams of fat per 100 grams. Food & Fit offers clear nutrition insights that help you understand how such meals fit into your overall dietary goals, allowing for informed choices.
How does Food & Fit help me manage my calorie intake when I eat steak?
Food & Fit tracks your daily calorie intake in real-time, so you can see how a T-Bone steak affects your overall balance. Its seven-day trend graph allows you to visualize your progress and make adjustments as needed, ensuring you stay on track with your nutrition goals.
Is there a way to track my meals without a free tier in Food & Fit?
Absolutely! Food & Fit is a premium subscription service with no free tier, offering plans starting at just $1.99 per week. This ensures you have full access to all features, including the nutrition calculator and seamless logging experience, helping you maintain a precise calorie count.
What subscription options does Food & Fit offer for a comprehensive tracking experience?
Food & Fit offers flexible subscription plans: Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99. Each tier unlocks the full suite of features, including instant feedback on your calorie counter and detailed insights into your nutrition, all designed to enhance your tracking experience without any free version.
Track Cooked T-Bone Steak, Lean, Trimmed in Food and Fit
Log Cooked T-Bone Steak, Lean, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Cooked T-Bone Steak, Lean, Trimmed with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked T-Bone Steak, Lean, Trimmed and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Cooked T-Bone Steak, Lean, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Step 2
Our physician-trained AI instantly recognizes Cooked T-Bone Steak, Lean, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
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Experience the simplicity of tracking Cooked T-Bone Steak, Lean, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Cooked T-Bone Steak, Lean, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Cooked T-Bone Steak, Lean, Trimmed, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked T-Bone Steak, Lean, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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