Grilled T-Bone Steak, Choice, Trimmed: 294 cal/100g | Track effortlessly with Food & Fit!
Grilled T-Bone Steak, Choice, Trimmed Calorie Calculator & Nutrition Facts
Log Grilled T-Bone Steak, Choice, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 294 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Grilled T-Bone Steak, Choice, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Grilled T-Bone Steak, Choice, Trimmed! This mouthwatering cut packs a punch with 294 calories per 100g, providing a hearty 24.2g of protein to fuel your day, while keeping carbs at zero. With Food & Fit’s effortless natural-language logging, you can simply say “grilled T-bone steak for dinner,” and instantly see it reflected in your real-time dashboard, complete with calorie insights and a sleek seven-day trend graph. Our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock all the features you need to stay motivated and on track. So go ahead, log this tasty steak in Food & Fit and keep your net calories in check while enjoying a nutritious meal!
Food Calorie Calculator
Use our calorie counter calculator to see how Grilled T-Bone Steak, Choice, Trimmed fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Grilled T-Bone Steak, Choice, Trimmed
Use our calorie deficit calculator to see how Grilled T-Bone Steak, Choice, Trimmed fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Grilled T-Bone Steak, Choice, Trimmed with Our Food Tracker
Our food calorie calculator helps you understand exactly how Grilled T-Bone Steak, Choice, Trimmed impacts your daily calorie intake goals.
Similar to Grilled T-Bone Steak, Choice, Trimmed
Explore nutrition information for similar foods
Boneless Chuck Eye Roast, Raw
Beef Fat, Raw
Cooked Beef Fat
Raw Whole Beef Brisket, Lean Only
Grass-Fed Ground Beef, Raw
Braised Choice Flank Steak, Lean
Calorie Calculator FAQ: Grilled T-Bone Steak, Choice, Trimmed
Get answers about using Grilled T-Bone Steak, Choice, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a grilled T-bone steak, and how can I track that using Food & Fit?
A grilled T-bone steak has about 294 calories per 100 grams. With Food & Fit's intuitive natural-language logging, you can easily enter your meal, and our calorie tracker will instantly update your daily calorie intake on your real-time dashboard.
What are the key nutrients I should be aware of when eating a T-bone steak?
In addition to its 294 calories, a grilled T-bone steak provides 24 grams of protein and 21 grams of total fat. Food & Fit can help you monitor these nutrients effortlessly, giving you insights that support your dietary goals while you enjoy premium-quality meals.
How can I see the impact of my steak on my calorie goals over the week?
Food & Fit features a compact seven-day trend graph that allows you to visualize how meals like a grilled T-bone steak affect your calorie balance over time. With a premium subscription, you can access all features that help you stay on track without any limitations or free tiers.
Is it easy to log my meals in Food & Fit, like when I have grilled T-bone steak for dinner?
Absolutely! Just type in your meal, and Food & Fit's food tracker app will convert your entry into structured logs, updating your calorie count instantly. With our premium subscription options—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you can enjoy full access to all features without any free tier.
Can I track my calorie intake accurately with a T-bone steak in my diet?
Yes, tracking your calorie intake with a grilled T-bone steak is straightforward using Food & Fit. Our nutrition calculator provides immediate feedback on your net calories, ensuring you stay informed about your dietary choices and maintain your goals with confidence.
Track Grilled T-Bone Steak, Choice, Trimmed in Food and Fit
Log Grilled T-Bone Steak, Choice, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Grilled T-Bone Steak, Choice, Trimmed with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Grilled T-Bone Steak, Choice, Trimmed and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Grilled T-Bone Steak, Choice, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Grilled T-Bone Steak, Choice, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Grilled T-Bone Steak, Choice, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Grilled T-Bone Steak, Choice, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Grilled T-Bone Steak, Choice, Trimmed, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Grilled T-Bone Steak, Choice, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.