Broiled T-Bone Steak, USDA Select: 230 cal/100g | Track effortlessly with Food & Fit Premium
Broiled T-Bone Steak, USDA Select Calorie Calculator & Nutrition Facts
Log Broiled T-Bone Steak, USDA Select the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 230 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
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Indulging in a Broiled T-Bone Steak, USDA Select, is a delicious way to fuel your body with quality protein, packing in an impressive 24.4g of protein per 100g while keeping carbs at bay. With just 230 calories and 14g of healthy fats, this savory cut is not only satisfying but also contributes to a balanced diet when enjoyed in moderation. With Food & Fit, logging your meal is a breeze—simply type in "Broiled T-Bone Steak" and watch as our app captures every detail, providing instant feedback on your net calories. Plus, our premium subscription plans, starting at just $1.99 weekly, grant you access to insightful seven-day trend graphs, making calorie tracking straightforward and motivating. So go ahead and log this tasty steak in Food & Fit to stay on track with your nutrition goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Broiled T-Bone Steak, USDA Select fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Broiled T-Bone Steak, USDA Select
Use our calorie deficit calculator to see how Broiled T-Bone Steak, USDA Select fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Broiled T-Bone Steak, USDA Select with Our Food Tracker
Our food calorie calculator helps you understand exactly how Broiled T-Bone Steak, USDA Select impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Broiled T-Bone Steak, USDA Select
Get answers about using Broiled T-Bone Steak, USDA Select in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a Broiled T-Bone Steak, USDA Select?
A Broiled T-Bone Steak, USDA Select contains 230 calories per 100 grams. With Food & Fit, you can easily log this using natural language, like '100g T-Bone steak,' and instantly see how it fits into your daily calorie intake on our real-time dashboard.
What are the key nutrients in a T-Bone steak that I should be aware of?
In addition to its 230 calories, a 100g serving of T-Bone steak provides 24 grams of protein and 14 grams of fat. Food & Fit not only helps you track these nutrients effortlessly but also offers a comprehensive nutrition calculator for immediate insights into your diet.
Can I track my daily calorie intake with Food & Fit if I eat a T-Bone steak?
Absolutely! With Food & Fit, you can log your meals, including a T-Bone steak, and see how it impacts your daily calorie intake in real time. Plus, our seven-day trend graph helps you visualize your progress, ensuring that you stay on track with your nutrition goals.
Is there a free version of Food & Fit to try before subscribing?
Food & Fit does not offer a free tier; however, you can choose from our flexible premium subscription plans starting at just $1.99 weekly. Each plan unlocks the full suite of features, including effortless food logging and detailed calorie tracking, so you can maximize your nutrition journey.
How does Food & Fit help me understand my calorie deficit after eating a T-Bone steak?
After logging your T-Bone steak, Food & Fit instantly updates your net calories, showing you how it affects your calorie deficit for the day. With our premium subscription, you’ll have access to clear insights and feedback that keep you motivated and informed about your nutrition habits.
Track Broiled T-Bone Steak, USDA Select in Food and Fit
Log Broiled T-Bone Steak, USDA Select and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled T-Bone Steak, USDA Select and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Broiled T-Bone Steak, USDA Select, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Experience the simplicity of tracking Broiled T-Bone Steak, USDA Select and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Broiled T-Bone Steak, USDA Select, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Broiled T-Bone Steak, USDA Select, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled T-Bone Steak, USDA Select and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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