Porterhouse Steak, Raw, Lean: 155 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Porterhouse Steak, Raw, Lean Calorie Calculator & Nutrition Facts
Log Porterhouse Steak, Raw, Lean the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 155 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Porterhouse Steak, Raw, Lean and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Porterhouse Steak, Raw, Lean! This beefy delight packs a punch with 155 calories per 100g, offering a hearty 22.3g of protein while keeping carbs at zero. With just 6.6g of fat, it’s a great choice for those looking to enjoy a flavorful meal without compromising on nutrition. Plus, with Food & Fit's effortless natural-language logging, you can quickly track your steak dinner and receive instant feedback on your net calories through our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log your Porterhouse Steak in Food & Fit, and stay on track with your health goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Porterhouse Steak, Raw, Lean fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Porterhouse Steak, Raw, Lean
Use our calorie deficit calculator to see how Porterhouse Steak, Raw, Lean fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Porterhouse Steak, Raw, Lean with Our Food Tracker
Our food calorie calculator helps you understand exactly how Porterhouse Steak, Raw, Lean impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Porterhouse Steak, Raw, Lean
Get answers about using Porterhouse Steak, Raw, Lean in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a 100g serving of Porterhouse steak?
A 100g serving of lean Porterhouse steak contains 155 calories. By using Food & Fit's calorie tracker, you can easily log this natural-language entry and monitor your daily calorie intake with real-time feedback on your dashboard.
What are the key nutrients I can expect from lean Porterhouse steak?
In addition to its 155 calories per 100g, lean Porterhouse steak offers 22g of protein and 6.6g of fat. With Food & Fit's nutrition calculator, you can track these nutrients effortlessly and visualize your weekly trends to stay on top of your dietary goals.
Can I track my Porterhouse steak intake using Food & Fit?
Absolutely! You can simply type 'Porterhouse steak, 100g' into Food & Fit, and it will log the calories and nutrients instantly. Plus, with your premium subscription, you’ll gain access to the full feature set, including the seven-day trend graph to see how your intake aligns with your fitness objectives.
How can I ensure I stay within my calorie limits while enjoying steak?
Using Food & Fit’s calorie counter, you can log your meals in real-time and receive immediate feedback on your consumed versus burned calories. With our premium subscription options—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you'll have complete access to all features without any free tier restrictions.
What’s the best way to incorporate Porterhouse steak into my meal plan?
You can enjoy Porterhouse steak as part of a balanced meal by tracking it in Food & Fit. The app allows you to log your meals naturally and provides instant feedback on your daily calorie intake, helping you make informed decisions about your nutrition while monitoring your progress.
Track Porterhouse Steak, Raw, Lean in Food and Fit
Log Porterhouse Steak, Raw, Lean and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Describe your meal with specifics, like 'breakfast: 45 g Porterhouse Steak, Raw, Lean, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Porterhouse Steak, Raw, Lean, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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