Cooked Porterhouse Steak, Lean, Trimmed: 194 cal/100g - Track effortlessly with Food & Fit!
Cooked Porterhouse Steak, Lean, Trimmed Calorie Calculator & Nutrition Facts
Log Cooked Porterhouse Steak, Lean, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 194 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Cooked Porterhouse Steak, Lean, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Cooked Porterhouse Steak, Lean, Trimmed! This mouthwatering cut offers a satisfying 194 calories per 100g, packed with a robust 26.9g of protein to fuel your day, while keeping carbs at zero. With Food & Fit, you can effortlessly log this tasty steak using natural-language entries, and enjoy instant feedback on your calorie intake through our vibrant dashboard. Our premium subscription—available in Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans—unlocks all features, including insightful seven-day trend visualizations to keep your nutrition journey simple and motivating. So go ahead, log your Porterhouse Steak in Food & Fit today, and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Cooked Porterhouse Steak, Lean, Trimmed fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Cooked Porterhouse Steak, Lean, Trimmed
Use our calorie deficit calculator to see how Cooked Porterhouse Steak, Lean, Trimmed fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Cooked Porterhouse Steak, Lean, Trimmed with Our Food Tracker
Our food calorie calculator helps you understand exactly how Cooked Porterhouse Steak, Lean, Trimmed impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Cooked Porterhouse Steak, Lean, Trimmed
Get answers about using Cooked Porterhouse Steak, Lean, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in cooked porterhouse steak, lean, trimmed?
Cooked porterhouse steak, lean, trimmed contains 194 calories per 100 grams. When using a food tracker app like Food & Fit, you can easily log this information in natural language, ensuring accurate tracking of your daily calorie intake.
What are the key nutrients in a portion of lean porterhouse steak?
In addition to its 194 calories, a 100-gram serving of lean porterhouse steak provides 26 grams of protein and 8.8 grams of total fat. Food & Fit gives you immediate feedback on your nutrient intake, allowing you to make informed decisions about your meals.
Can I track my calorie intake from steak using Food & Fit?
Absolutely! With Food & Fit's premium subscription, you can seamlessly log your steak and any other foods using natural language. Plus, you'll receive real-time feedback on your net calories and a seven-day trend graph to visualize your progress.
How does Food & Fit help me manage my daily calorie goals?
Food & Fit acts as an effective calorie counter, automatically calculating your calorie deficits and providing insights into your nutrition. With its premium subscription plans starting at just $1.99 a week, you gain access to the full feature set without any free tier limitations.
What subscription options does Food & Fit offer for tracking my nutrition?
Food & Fit offers flexible premium subscription options: Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99. Each plan unlocks the complete experience of effortless logging and clear calorie guidance, helping you stay on track with your nutrition goals.
Track Cooked Porterhouse Steak, Lean, Trimmed in Food and Fit
Log Cooked Porterhouse Steak, Lean, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Porterhouse Steak, Lean, Trimmed and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Cooked Porterhouse Steak, Lean, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Cooked Porterhouse Steak, Lean, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Experience the simplicity of tracking Cooked Porterhouse Steak, Lean, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Cooked Porterhouse Steak, Lean, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Cooked Porterhouse Steak, Lean, Trimmed, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Porterhouse Steak, Lean, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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