Boneless Pork Shoulder, Raw: 127 cal/100g | Track effortlessly with Food & Fit's premium app!
Boneless Pork Shoulder, Raw Calorie Calculator & Nutrition Facts
Log Boneless Pork Shoulder, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 127 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Boneless Pork Shoulder, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Boneless Pork Shoulder, Raw! This delicious cut packs a punch with 127 calories per 100g, offering a hearty 22.5g of protein while keeping carbs at a solid 0.0g. With just 3.4g of fat, it’s a fantastic option for those looking to enjoy rich flavors without compromising their health goals. Plus, with Food & Fit’s effortless natural-language logging, you can easily track your intake and see real-time feedback on your dashboard. Our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock all features, including insightful seven-day trend graphs that make calorie tracking simple and motivating. So go ahead, log your Boneless Pork Shoulder in Food & Fit and stay on top of your nutrition game!
Food Calorie Calculator
Use our calorie counter calculator to see how Boneless Pork Shoulder, Raw fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Boneless Pork Shoulder, Raw
Use our calorie deficit calculator to see how Boneless Pork Shoulder, Raw fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Boneless Pork Shoulder, Raw with Our Food Tracker
Our food calorie calculator helps you understand exactly how Boneless Pork Shoulder, Raw impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Boneless Pork Shoulder, Raw
Get answers about using Boneless Pork Shoulder, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are there in 100 grams of raw boneless pork shoulder?
There are 127 calories in every 100 grams of raw boneless pork shoulder. With Food & Fit as your calorie counter, you can easily log this entry using natural language, receiving instant feedback on your daily calorie intake.
Can I track the protein content of boneless pork shoulder using Food & Fit?
Absolutely! Boneless pork shoulder contains 22 grams of protein per 100 grams. Our food tracker app not only helps you log this effortlessly but also provides real-time insights into your nutrition, helping you stay on top of your health goals.
What’s the best way to monitor my calorie intake with Food & Fit?
With Food & Fit, you can track your daily calorie intake effortlessly by using natural-language entries. Plus, our real-time dashboard gives you immediate feedback on your consumed vs. burned totals and a compact seven-day trend graph to visualize your progress.
Does Food & Fit have a free version to try before committing to a subscription?
Food & Fit does not offer a free tier; however, we provide full access to all features with our premium subscription plans starting at just $1.99 per week. This ensures you get the best experience in calorie tracking, nutrition insights, and seamless logging without any limitations.
How does the premium subscription enhance my food tracking experience?
Our premium subscription unlocks the full capabilities of Food & Fit, allowing you to enjoy effortless logging, instant feedback, and detailed nutrition insights. With plans ranging from $1.99 weekly to $49.99 yearly, you can easily stay on track with your health goals while benefiting from our polished, high-energy app experience.
Track Boneless Pork Shoulder, Raw in Food and Fit
Log Boneless Pork Shoulder, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Boneless Pork Shoulder, Raw and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Boneless Pork Shoulder, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Step 2
Our physician-trained AI instantly recognizes Boneless Pork Shoulder, Raw and thousands of other foods, calculating calories and nutrition in real-time.
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Experience the simplicity of tracking Boneless Pork Shoulder, Raw and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Boneless Pork Shoulder, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Boneless Pork Shoulder, Raw, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boneless Pork Shoulder, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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