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Broiled Petite Tender Pork, Boneless - 155 cal/100g | Track with Food & Fit's Premium Calorie Tra...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Broiled Petite Tender Pork, Boneless Calorie Calculator & Nutrition Facts

Log Broiled Petite Tender Pork, Boneless the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 155 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

155

calories per 100g

27.5g
Protein
0.0g
Carbs
4.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Petite Tender Pork, Boneless and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Broiled Petite Tender Pork, Boneless—an excellent choice for those seeking a lean protein option! With just 155 calories per 100g, this flavorful cut packs a punch with 27.5g of protein and only 4.2g of fat, making it a fantastic addition to your meals. Plus, with Food & Fit’s effortless natural-language logging, you can quickly track this nutritious delight and receive instant feedback on your calorie intake through our dynamic dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature you need, including insightful seven-day trend visualizations that simplify your calorie tracking journey. So go ahead, log Broiled Petite Tender Pork in Food & Fit and stay motivated to keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Petite Tender Pork, Boneless fits your daily calorie intake goals

grams
Current serving:
100g
155
Calories
27.5g
Protein
0.0g
Carbs
4.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.5g
lipid
4.2g
Carbohydrate,
0g
Energy
155kcal
Alcohol, ethyl
0g
Energy
650kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.7mg
Riboflavin
0.5mg
Niacin
6.3mg
Pantothenic acid
1.0mg
Vitamin B-6
0.6mg
Folate
1µg
Vitamin B-12
0.8µg
Choline
112mg
Vitamin K
0µg
Folate, food
1µg
Folate, DFE
1µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
8mg
Iron, Fe
1.2mg
Magnesium, Mg
27mg
Phosphorus, P
254mg
Potassium, K
415mg
Sodium, Na
53mg
Zinc, Zn
2.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
27µg

Other Nutrients

Ash
1.2g
Water
68.7g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin K
0µg
Folic acid
0µg
Betaine
5.1mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.3g
Lysine
2.4g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1.1g
Valine
1.4g
Arginine
1.8g
Histidine
1.1g
Alanine
1.6g
Aspartic acid
2.6g
Glutamic acid
4.2g
Glycine
1.2g
Proline
1.1g
Serine
1.2g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
82mg
Fatty acids
< 0.1g
Fatty acids
1.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.8g
SFA 18:0
0.4g
SFA 20:0
0g
MUFA 18:1
1.6g
PUFA 18:2
0.5g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1.7g
Fatty acids
0.6g
SFA 15:0
0g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.5g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Petite Tender Pork, Boneless

Use our calorie deficit calculator to see how Broiled Petite Tender Pork, Boneless fits different daily calorie intake goals and maintenance calories plans.

10.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
78 cal
Standard Serving
100g serving
155 cal
Large Portion
200g serving
310 cal

Track Broiled Petite Tender Pork, Boneless with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Petite Tender Pork, Boneless impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Broiled Petite Tender Pork, Boneless

Get answers about using Broiled Petite Tender Pork, Boneless in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Broiled Petite Tender Pork, Boneless?

This delicious cut contains 155 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this entry in natural language and instantly see how it fits into your daily calorie intake.

Nutrition Info

What are the protein and fat content in this pork dish?

Broiled Petite Tender Pork offers a solid 27 grams of protein and 4.2 grams of total fat per 100 grams. Food & Fit's nutrition calculator provides immediate insights into these macronutrients, helping you make informed choices throughout the day.

Nutrition Info

Can I track my daily calorie intake with the Food & Fit app?

Absolutely! Food & Fit allows you to effortlessly log your meals, including Broiled Petite Tender Pork, using natural language. Plus, the real-time dashboard gives you instant feedback on your consumed vs. burned calories, along with a compact seven-day trend graph to monitor your progress.

Nutrition Info

What subscription options does Food & Fit offer for tracking my meals?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set of the app, including the ability to track your daily calorie intake without any free tier available.

Nutrition Info

How does the app help me calculate calorie deficits?

With Food & Fit, you can easily log your meals and activities, allowing the app to calculate your calorie deficits in real-time. The user-friendly interface and instant feedback empower you to stay on track with your nutrition goals and make adjustments as needed.

Nutrition Info

Track Broiled Petite Tender Pork, Boneless in Food and Fit

Log Broiled Petite Tender Pork, Boneless and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Petite Tender Pork, Boneless and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Petite Tender Pork, Boneless, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

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Step 4

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Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Petite Tender Pork, Boneless, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Broiled Petite Tender Pork, Boneless, showing your daily calorie balance in a minimalist, readable view.

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