Grilled Boneless Top Blade Steak: 187 cal/100g - Track with Food & Fit's Premium Calorie Tracker
Grilled Boneless Top Blade Steak Calorie Calculator & Nutrition Facts
Log Grilled Boneless Top Blade Steak the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 187 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Grilled Boneless Top Blade Steak and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Grilled Boneless Top Blade Steak! This tender cut of beef packs a powerful punch with 187 calories per 100g, offering a hearty 28g of protein while keeping carbs at zero. With its satisfying flavor and healthy fat content of 8.3g, it’s a fantastic choice for anyone looking to fuel their body. Plus, with Food & Fit, logging this tasty steak is as easy as typing "grilled steak for dinner," and you'll instantly see how it fits into your daily calorie goals on our vibrant dashboard. Our subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for just $49.99—unlock all the features you need for effortless tracking, including insightful seven-day trend graphs that keep your nutrition journey motivating. So go ahead, log your Grilled Boneless Top Blade Steak in Food & Fit, and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Grilled Boneless Top Blade Steak fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Grilled Boneless Top Blade Steak
Use our calorie deficit calculator to see how Grilled Boneless Top Blade Steak fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Grilled Boneless Top Blade Steak with Our Food Tracker
Our food calorie calculator helps you understand exactly how Grilled Boneless Top Blade Steak impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Grilled Boneless Top Blade Steak
Get answers about using Grilled Boneless Top Blade Steak in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of Grilled Boneless Top Blade Steak?
A 100g serving of Grilled Boneless Top Blade Steak contains 187 calories. With Food & Fit's intuitive calorie counter, you can easily log this meal using natural-language entries and receive instant feedback on your daily calorie intake.
What are the key nutrients in this steak?
In addition to 187 calories, this steak provides 28g of protein and 8.3g of fat per 100g. Food & Fit's nutrition calculator gives you a clear overview of these nutrients, helping you make informed choices as you track your meals.
How can I track my grilled steak meal efficiently?
With Food & Fit, you can quickly log 'grilled boneless top blade steak' in natural language, and it will automatically populate your food log. Plus, the real-time dashboard will show you how this meal fits into your overall calorie goals, allowing you to see your net calories instantly.
What subscription options does Food & Fit offer for tracking my meals?
Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including the seven-day trend graph to visualize your progress, but there’s no free tier available, ensuring a polished experience for all users.
How does Food & Fit help me understand my daily calorie balance?
Food & Fit provides immediate feedback on your consumed vs. burned calories in an engaging dashboard format. When you log your meals, like the Grilled Boneless Top Blade Steak, you can see how it impacts your daily calorie balance and track your nutrition trends over the week.
Track Grilled Boneless Top Blade Steak in Food and Fit
Log Grilled Boneless Top Blade Steak and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Grilled Boneless Top Blade Steak and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Grilled Boneless Top Blade Steak, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Grilled Boneless Top Blade Steak and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Experience the simplicity of tracking Grilled Boneless Top Blade Steak and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Grilled Boneless Top Blade Steak, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Grilled Boneless Top Blade Steak, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Grilled Boneless Top Blade Steak and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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