Spinach Soufflé: 172 cal/100g - Track with Food & Fit's Premium Calorie Tracker!
Spinach Soufflé Calorie Calculator & Nutrition Facts
Log Spinach Soufflé the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 172 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Spinach Soufflé and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of Spinach Soufflé! This delightful dish packs a nutritious punch with 172 calories per 100g, featuring 7.9g of protein, 5.9g of carbs, and 13.0g of healthy fats. Spinach is not just delicious; it’s also a powerhouse of vitamins and minerals that can support your overall health. With Food & Fit, logging this tasty treat is a breeze—simply type in “spinach soufflé,” and our app instantly captures the details, providing you with real-time feedback on your calorie intake. Plus, you’ll love tracking your progress with our sleek seven-day trend insights, ensuring you stay motivated and on track. Unlock the full potential of your nutrition journey with our premium plans—Weekly for $1.99, Monthly for $4.99, or Yearly for just $49.99—and keep your net calories in check by logging this delicious dish today!
Food Calorie Calculator
Use our calorie counter calculator to see how Spinach Soufflé fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Spinach Soufflé
Use our calorie deficit calculator to see how Spinach Soufflé fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Spinach Soufflé with Our Food Tracker
Our food calorie calculator helps you understand exactly how Spinach Soufflé impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Spinach Soufflé
Get answers about using Spinach Soufflé in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of Spinach Soufflé?
Spinach Soufflé contains 172 calories per 100 grams. When using Food & Fit, simply log your serving size in natural language, and the app will instantly calculate your daily calorie intake, providing you with real-time feedback on your nutrition.
Can I easily track the nutrition of Spinach Soufflé with Food & Fit?
Absolutely! Food & Fit’s intuitive food tracker app allows you to log Spinach Soufflé by typing something like 'Spinach Soufflé for lunch,' and it will convert that into structured data. Plus, you can monitor your protein and fat intake alongside your calorie counter to stay on track with your goals.
Is Spinach Soufflé a good choice for my daily calorie goals?
With 172 calories per 100 grams, Spinach Soufflé can fit well into a balanced diet, especially when tracked accurately. Food & Fit’s premium subscription provides a comprehensive nutrition calculator that helps you visualize your daily calorie intake against your goals with a sleek seven-day trend graph.
How does Food & Fit help me manage my calorie intake when eating Spinach Soufflé?
Food & Fit empowers you to effortlessly log meals like Spinach Soufflé and see immediate updates on your net calories. Our premium subscription plans, starting at $1.99 weekly, give you full access to personalized insights and tracking features, ensuring you stay informed about your nutrition without any free tier limitations.
What subscription options does Food & Fit offer for tracking foods like Spinach Soufflé?
Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the complete feature set, allowing you to track your daily calorie intake and gain valuable nutrition insights without any free tier or restrictions.
Track Spinach Soufflé in Food and Fit
Log Spinach Soufflé and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Spinach Soufflé with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Spinach Soufflé and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Spinach Soufflé, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Spinach Soufflé and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Spinach Soufflé and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Spinach Soufflé, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Spinach Soufflé, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Spinach Soufflé and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
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