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Dried Spirulina Seaweed: 290 cal/100g - Track effortlessly with Food & Fit's premium calorie trac...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Dried Spirulina Seaweed Calorie Calculator & Nutrition Facts

Log Dried Spirulina Seaweed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 290 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

290

calories per 100g

57.5g
Protein
23.9g
Carbs
7.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Dried Spirulina Seaweed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Dried Spirulina Seaweed! Packed with a powerful punch of nutrition, this unique vegetable product boasts an impressive 290 calories per 100g, along with 57.5g of protein, 23.9g of carbs, and 7.7g of healthy fats. Spirulina is not just a protein powerhouse; it’s also rich in vitamins and minerals that can support your overall health. With Food & Fit, logging this nutritious addition to your meals is effortless—simply type in “dried spirulina seaweed,” and watch as our app instantly updates your calorie intake on a sleek, real-time dashboard. Plus, with our subscription plans starting at just $1.99 weekly, you gain access to every feature, including insightful seven-day trend graphs to keep your calorie tracking simple and motivating. So go ahead, add Dried Spirulina Seaweed to your food log in Food & Fit, and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Dried Spirulina Seaweed fits your daily calorie intake goals

grams
Current serving:
100g
290
Calories
57.5g
Protein
23.9g
Carbs
7.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
57.5g
lipid
7.7g
Carbohydrate,
23.9g
Energy
290kcal
Alcohol, ethyl
0g
Energy
1210kJ
Fiber
3.6g

Vitamins

Vitamin A, IU
570IU
Retinol
0µg
Vitamin A, RAE
29µg
Carotene, beta
342µg
Carotene, alpha
0µg
Vitamin E
5mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
10.1mg
Thiamin
2.4mg
Riboflavin
3.7mg
Niacin
12.8mg
Pantothenic acid
3.5mg
Vitamin B-6
0.4mg
Folate
94µg
Vitamin B-12
0µg
Choline
66mg
Vitamin K
25.5µg
Folate, food
94µg
Folate, DFE
94µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
120mg
Iron, Fe
28.5mg
Magnesium, Mg
195mg
Phosphorus, P
118mg
Potassium, K
1360mg
Sodium, Na
1050mg
Zinc, Zn
2mg
Copper, Cu
6.1mg
Manganese, Mn
1.9mg
Selenium, Se
7.2µg

Other Nutrients

Ash
6.2g
Water
4.7g
Caffeine
0mg
Theobromine
0mg
Sugars
3.1g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
0.9g
Threonine
3.0g
Isoleucine
3.2g
Leucine
5.0g
Lysine
3.0g
Methionine
1.2g
Cystine
0.7g
Phenylalanine
2.8g
Tyrosine
2.6g
Valine
3.5g
Arginine
4.2g
Histidine
1.1g
Alanine
4.5g
Aspartic acid
5.8g
Glutamic acid
8.4g
Glycine
3.1g
Proline
2.4g
Serine
3g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
2.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
2.5g
SFA 18:0
< 0.1g
MUFA 18:1
0.3g
PUFA 18:2
1.2g
PUFA 18:3
0.8g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.7g
Fatty acids
2.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Dried Spirulina Seaweed

Use our calorie deficit calculator to see how Dried Spirulina Seaweed fits different daily calorie intake goals and maintenance calories plans.

19.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

14.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
145 cal
Standard Serving
100g serving
290 cal
Large Portion
200g serving
580 cal

Track Dried Spirulina Seaweed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Dried Spirulina Seaweed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Dried Spirulina Seaweed

Get answers about using Dried Spirulina Seaweed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of dried spirulina seaweed?

Dried spirulina seaweed contains 290 calories per 100 grams. When you're using a calorie tracker like Food & Fit, you can log this effortlessly in natural language, like '100g dried spirulina,' and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in dried spirulina seaweed?

In addition to its 290 calories, dried spirulina is packed with 57 grams of protein and 7.7 grams of total fat per 100 grams. Food & Fit’s nutrition calculator helps you easily track these nutrients, providing real-time insights and a clear picture of your dietary balance.

Nutrition Info

How can I track my spirulina intake for the week?

Using Food & Fit, you can log your spirulina consumption and monitor it against your calorie goals with our seven-day trend graph. With a premium subscription plan starting at just $1.99 weekly, you'll have full access to track your daily calorie intake effectively, ensuring you stay on top of your nutrition.

Nutrition Info

Can I see how dried spirulina affects my calorie balance?

Absolutely! Food & Fit provides immediate feedback on consumed vs. burned calories, so you can see how your spirulina intake impacts your calorie balance in real-time. Our premium subscription, available in weekly, monthly, or yearly plans, ensures that you have all the features to manage your nutrition seamlessly.

Nutrition Info

Is there a free version of Food & Fit to track my spirulina intake?

Food & Fit does not offer a free version; all users must subscribe to access our comprehensive features. With plans starting at $1.99 per week, you can enjoy effortless logging and detailed nutritional insights, including how foods like dried spirulina fit into your overall diet.

Nutrition Info

Track Dried Spirulina Seaweed in Food and Fit

Log Dried Spirulina Seaweed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Dried Spirulina Seaweed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Dried Spirulina Seaweed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Dried Spirulina Seaweed and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Dried Spirulina Seaweed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Dried Spirulina Seaweed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Dried Spirulina Seaweed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Dried Spirulina Seaweed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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