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Grass-Fed Lean Strip Steaks, Raw: 117 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Grass-Fed Lean Strip Steaks, Raw Calorie Calculator & Nutrition Facts

Log Grass-Fed Lean Strip Steaks, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 117 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

117

calories per 100g

23.1g
Protein
0.0g
Carbs
2.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Grass-Fed Lean Strip Steaks, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Grass-Fed Lean Strip Steaks, Raw! This delicious cut of beef packs a powerful punch with 117 calories per 100g, offering a robust 23.1g of protein while keeping fat to just 2.7g. Perfect for those looking to boost their protein intake without the carbs, these steaks are not only flavorful but also a great source of essential nutrients. With Food & Fit, logging your meals is as easy as saying "steak for dinner"—our app instantly captures your entries and provides real-time feedback on your net calories. Plus, with our premium subscription plans starting at just $1.99 weekly, you’ll unlock features like seven-day trend insights that keep your calorie tracking simple and motivating. So why not log this nutritious choice in Food & Fit and stay on track with your health goals?

Food Calorie Calculator

Use our calorie counter calculator to see how Grass-Fed Lean Strip Steaks, Raw fits your daily calorie intake goals

grams
Current serving:
100g
117
Calories
23.1g
Protein
0.0g
Carbs
2.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
23.1g
lipid
2.7g
Carbohydrate,
0g
Energy
117kcal
Alcohol, ethyl
0g
Energy
488kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
6.7mg
Pantothenic acid
0.7mg
Vitamin B-6
0.7mg
Folate
13µg
Vitamin B-12
1.3µg
Choline
65.1mg
Vitamin K
0.9µg
Folate, food
13µg
Folate, DFE
13µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
9mg
Iron, Fe
1.8mg
Magnesium, Mg
23mg
Phosphorus, P
212mg
Potassium, K
342mg
Sodium, Na
55mg
Zinc, Zn
3.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
21.1µg

Other Nutrients

Ash
1.7g
Water
73.4g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Folic acid
0µg
Betaine
7.6mg
Vitamin B-12, added
0µg
Cholesterol
55mg
Fatty acids
0.1g
Fatty acids
1.0g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.6g
SFA 18:0
0.4g
SFA 20:0
< 0.1g
MUFA 18:1
0.9g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
1.0g
Fatty acids
0.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 18:1 t
< 0.1g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
PUFA 20:2 n-6 c,c
0g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
< 0.1g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Grass-Fed Lean Strip Steaks, Raw

Use our calorie deficit calculator to see how Grass-Fed Lean Strip Steaks, Raw fits different daily calorie intake goals and maintenance calories plans.

7.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

5.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
59 cal
Standard Serving
100g serving
117 cal
Large Portion
200g serving
234 cal

Track Grass-Fed Lean Strip Steaks, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Grass-Fed Lean Strip Steaks, Raw impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Grass-Fed Lean Strip Steaks, Raw

Get answers about using Grass-Fed Lean Strip Steaks, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Grass-Fed Lean Strip Steaks?

Grass-Fed Lean Strip Steaks provide 117 calories per 100 grams. If you're using Food & Fit, you can easily log this natural-language entry and get real-time feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in Grass-Fed Lean Strip Steaks?

In addition to being low in fat at just 2.7 grams, these steaks pack a protein punch with 23 grams per 100 grams. Food & Fit allows you to track these nutrients effortlessly, giving you insights into your diet without any complexity.

Nutrition Info

How can I keep track of my daily calorie intake with Food & Fit?

By using Food & Fit as your calorie tracker, you can log meals like Grass-Fed Lean Strip Steaks with simple phrases, and the app will instantly convert them into structured logs. Plus, you’ll receive immediate feedback through a real-time dashboard, helping you monitor your calorie intake and see trends over the past week.

Nutrition Info

Is there a free version of Food & Fit for tracking my nutrition?

Food & Fit does not offer a free tier; however, the premium subscription provides full access to all features, including the ability to track your meals and exercise seamlessly. You can choose from the Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans to suit your needs.

Nutrition Info

How does Food & Fit help me understand my calorie deficits?

With Food & Fit, you can easily track your calorie consumption and compare it to calories burned, giving you clear insights into your calorie deficits. The app's polished interface, combined with its vibrant dashboard and seven-day trend graph, makes it a powerful nutrition calculator for anyone serious about their health.

Nutrition Info

Track Grass-Fed Lean Strip Steaks, Raw in Food and Fit

Log Grass-Fed Lean Strip Steaks, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Grass-Fed Lean Strip Steaks, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Grass-Fed Lean Strip Steaks, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Grass-Fed Lean Strip Steaks, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Grass-Fed Lean Strip Steaks, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Grass-Fed Lean Strip Steaks, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Grass-Fed Lean Strip Steaks, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Grass-Fed Lean Strip Steaks, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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