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Doctor-designed by MD Dr. Gavrilovici.

Sweet Yellow Corn, Raw: 86 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Sweet Yellow Corn, Raw Calorie Calculator & Nutrition Facts

Log Sweet Yellow Corn, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 86 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

86

calories per 100g

3.3g
Protein
18.7g
Carbs
1.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Sweet Yellow Corn, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Sweet Yellow Corn is not just a delicious addition to your meals—it's also a nutritious powerhouse! With only 86 calories per 100g, it packs in 3.3g of protein, 18.7g of carbohydrates, and a modest 1.4g of fat, making it a great choice for a healthy diet. Plus, when you log your sweet corn in Food & Fit, our natural-language entry system makes tracking effortless, and you’ll receive instant feedback on your calorie intake through our vibrant dashboard. With premium subscription plans starting at just $1.99 per week, you’ll unlock all features, including insightful seven-day trends that keep your calorie tracking simple and motivating. So go ahead, add some sweet yellow corn to your plate, and log it in Food & Fit to stay on top of your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Sweet Yellow Corn, Raw fits your daily calorie intake goals

grams
Current serving:
100g
86
Calories
3.3g
Protein
18.7g
Carbs
1.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.3g
lipid
1.4g
Carbohydrate,
18.7g
Energy
86kcal
Starch
5.7g
Alcohol, ethyl
0g
Energy
360kJ
Fiber
2g

Vitamins

Vitamin A, IU
187IU
Retinol
0µg
Vitamin A, RAE
9µg
Carotene, beta
47µg
Carotene, alpha
16µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
115µg
Lycopene
0µg
Lutein + zeaxanthin
644µg
Vitamin C
6.8mg
Thiamin
0.2mg
Riboflavin
< 0.1mg
Niacin
1.8mg
Pantothenic acid
0.7mg
Vitamin B-6
< 0.1mg
Folate
42µg
Vitamin B-12
0µg
Choline
23mg
Vitamin K
0.3µg
Folate, food
42µg
Folate, DFE
42µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
2mg
Iron, Fe
0.5mg
Magnesium, Mg
37mg
Phosphorus, P
89mg
Potassium, K
270mg
Sodium, Na
15mg
Zinc, Zn
0.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.6µg

Other Nutrients

Ash
0.6g
Sucrose
0.9g
Glucose
3.4g
Fructose
1.9g
Lactose
0g
Maltose
0g
Water
76g
Caffeine
0mg
Theobromine
0mg
Sugars
6.3g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0.2mg
Tocopherol, delta
0mg
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.3g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.3g
SFA 18:0
< 0.1g
SFA 20:0
< 0.1g
MUFA 18:1
0.4g
PUFA 18:2
0.5g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.4g
Fatty acids
0.5g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
0g
TFA 22:1 t
0g
TFA 18:2 t not further defined
0g
PUFA 18:2 CLAs
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.5g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
0g
Fatty acids
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Sweet Yellow Corn, Raw

Use our calorie deficit calculator to see how Sweet Yellow Corn, Raw fits different daily calorie intake goals and maintenance calories plans.

5.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
43 cal
Standard Serving
100g serving
86 cal
Large Portion
200g serving
172 cal

Track Sweet Yellow Corn, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Sweet Yellow Corn, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Sweet Yellow Corn, Raw

Get answers about using Sweet Yellow Corn, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in sweet yellow corn, and how can I track that in Food & Fit?

Sweet yellow corn contains 86 calories per 100 grams. With Food & Fit, you can effortlessly log this by simply typing in 'sweet yellow corn' in natural language, and our calorie tracker will instantly calculate your daily calorie intake and update your real-time dashboard.

Nutrition Info

What nutrients does sweet yellow corn provide, and how can I monitor them?

In addition to its 86 calories, sweet yellow corn offers 3.3 grams of protein and 1.4 grams of fat per 100 grams. Food & Fit’s nutrition calculator gives you immediate insights about your food choices, helping you track these nutrients while visualizing your consumption trends over the past week.

Nutrition Info

Can I see how sweet yellow corn affects my calorie deficit in Food & Fit?

Absolutely! Food & Fit provides real-time feedback on your net calories, allowing you to see how sweet yellow corn fits into your calorie deficit goals. Our premium subscription tiers—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock the full feature set for tracking your daily calorie intake without any free tier limitations.

Nutrition Info

Is it easy to log sweet yellow corn in Food & Fit while keeping track of my nutrition?

Yes, logging sweet yellow corn is seamless with Food & Fit's natural-language logging feature. Just enter your meal, and our app will convert it into structured logs, providing instant updates on your nutrition insights and keeping your daily calorie intake in check.

Nutrition Info

How does tracking sweet yellow corn contribute to my overall nutrition goals with Food & Fit?

Tracking sweet yellow corn helps you maintain a balanced diet while staying mindful of your calorie intake. With our premium subscription, you'll have access to a polished experience that includes a seven-day trend graph, making it easy to monitor your nutrition goals and adjust your meals accordingly.

Nutrition Info

Track Sweet Yellow Corn, Raw in Food and Fit

Log Sweet Yellow Corn, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Sweet Yellow Corn, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Sweet Yellow Corn, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Sweet Yellow Corn, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Sweet Yellow Corn, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Sweet Yellow Corn, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Sweet Yellow Corn, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Sweet Yellow Corn, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Sweet Yellow Corn, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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