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Cooked Sweet Yellow Corn, Drained: 96 Cal/100g - Track Easily with Food & Fit Premium Calorie Tra...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Cooked Sweet Yellow Corn, Drained Calorie Calculator & Nutrition Facts

Log Cooked Sweet Yellow Corn, Drained the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 96 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

96

calories per 100g

3.4g
Protein
21.0g
Carbs
1.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Sweet Yellow Corn, Drained and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Cooked Sweet Yellow Corn, Drained! This delightful vegetable packs a nutritious punch with just 96 calories per 100g, offering 3.4g of protein, 21.0g of carbs, and only 1.5g of fat. Rich in fiber and essential vitamins, sweet corn not only adds a burst of flavor to your meals but also supports digestive health. With Food & Fit, logging this nutritious staple is a breeze—simply type “cooked sweet yellow corn” into our app, and watch as it seamlessly integrates into your real-time dashboard. Our premium subscription plans, starting at just $1.99 weekly, give you access to instant feedback on your calorie intake and seven-day trend insights, making it easier than ever to stay motivated and on track. So go ahead, log your sweet corn in Food & Fit today and keep those net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Sweet Yellow Corn, Drained fits your daily calorie intake goals

grams
Current serving:
100g
96
Calories
3.4g
Protein
21.0g
Carbs
1.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
3.4g
lipid
1.5g
Carbohydrate,
21g
Energy
96kcal
Starch
7.2g
Alcohol, ethyl
0g
Energy
401kJ
Fiber
2.4g

Vitamins

Vitamin A, IU
263IU
Retinol
0µg
Vitamin A, RAE
13µg
Carotene, beta
66µg
Carotene, alpha
23µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
161µg
Lycopene
0µg
Lutein + zeaxanthin
906µg
Vitamin C
5.5mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.7mg
Pantothenic acid
0.8mg
Vitamin B-6
0.1mg
Folate
23µg
Vitamin B-12
0µg
Choline
29.1mg
Vitamin K
0.4µg
Folate, food
23µg
Folate, DFE
23µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
3mg
Iron, Fe
0.4mg
Magnesium, Mg
26mg
Phosphorus, P
77mg
Potassium, K
218mg
Sodium, Na
1mg
Zinc, Zn
0.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.2µg

Other Nutrients

Ash
0.7g
Sucrose
2.7g
Glucose
0.8g
Fructose
0.8g
Lactose
0g
Maltose
0.2g
Water
73.4g
Caffeine
0mg
Theobromine
0mg
Sugars
4.5g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0.2mg
Tocopherol, delta
0mg
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.4g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.3g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0.2g
SFA 18:0
< 0.1g
MUFA 18:1
0.4g
PUFA 18:2
0.6g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.4g
Fatty acids
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Sweet Yellow Corn, Drained

Use our calorie deficit calculator to see how Cooked Sweet Yellow Corn, Drained fits different daily calorie intake goals and maintenance calories plans.

6.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

4.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

3.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
48 cal
Standard Serving
100g serving
96 cal
Large Portion
200g serving
192 cal

Track Cooked Sweet Yellow Corn, Drained with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Sweet Yellow Corn, Drained impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Cooked Sweet Yellow Corn, Drained

Get answers about using Cooked Sweet Yellow Corn, Drained in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cooked sweet yellow corn, and how does that fit into my daily intake?

Cooked sweet yellow corn contains 96 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this delicious vegetable and see how it influences your daily calorie intake in real-time.

Nutrition Info

Can I log cooked sweet yellow corn using natural language in the app?

Absolutely! Food & Fit's food tracker app allows you to enter your meals in a natural way, like saying 'I had cooked sweet yellow corn with dinner.' The app instantly converts this into structured logs, helping you keep track of your nutrition effortlessly.

Nutrition Info

What are the key nutrients in cooked sweet yellow corn that I should be aware of?

In addition to its 96 calories, cooked sweet yellow corn provides 3.4 grams of protein and 1.5 grams of fat per 100 grams. With Food & Fit's nutrition calculator, you can easily monitor these nutrients and see how they contribute to your overall health goals.

Nutrition Info

How can Food & Fit help me visualize my corn intake over the week?

Food & Fit features a compact seven-day trend graph that shows your calorie consumption and exercise balance, including meals like cooked sweet yellow corn. By subscribing to one of our premium plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock full access to these insightful visualizations, enhancing your tracking experience.

Nutrition Info

Is there a free version of Food & Fit for tracking my meals like cooked sweet yellow corn?

Food & Fit does not offer a free tier; all users must choose a premium subscription to access the complete feature set. This investment ensures you receive the best tools for logging your daily calorie intake and gaining real-time feedback on your nutrition journey.

Nutrition Info

Track Cooked Sweet Yellow Corn, Drained in Food and Fit

Log Cooked Sweet Yellow Corn, Drained and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Sweet Yellow Corn, Drained and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Sweet Yellow Corn, Drained, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Cooked Sweet Yellow Corn, Drained and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Sweet Yellow Corn, Drained and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Sweet Yellow Corn, Drained, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Sweet Yellow Corn, Drained, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Sweet Yellow Corn, Drained and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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