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Prime Roasted Beef Tenderloin, Lean & Fat - 343 cal/100g | Track with Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Prime Roasted Beef Tenderloin, Lean and Fat Calorie Calculator & Nutrition Facts

Log Prime Roasted Beef Tenderloin, Lean and Fat the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 343 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

343

calories per 100g

24.0g
Protein
0.0g
Carbs
26.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Prime Roasted Beef Tenderloin, Lean and Fat and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the flavorful world of Prime Roasted Beef Tenderloin, where lean protein meets rich taste! With 343 calories per 100g, this succulent cut offers an impressive 24.0g of protein and 26.7g of fat, making it a satisfying choice for meat lovers. Plus, with zero carbs, it fits seamlessly into low-carb diets. Using Food & Fit, you can effortlessly log this delicious dish in natural language, receiving instant feedback on your calorie intake through our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to help you stay motivated and on track. So go ahead, log your Prime Roasted Beef Tenderloin in Food & Fit and keep those net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Prime Roasted Beef Tenderloin, Lean and Fat fits your daily calorie intake goals

grams
Current serving:
100g
343
Calories
24.0g
Protein
0.0g
Carbs
26.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
24g
lipid
26.7g
Carbohydrate,
0g
Energy
343kcal
Alcohol, ethyl
0g
Energy
1440kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.6mg
Vitamin D3
0.4µg
Vitamin D
0.4µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.3mg
Niacin
3.0mg
Pantothenic acid
0.4mg
Vitamin B-6
0.3mg
Folate
7µg
Vitamin B-12
2.5µg
Choline
91.6mg
Vitamin K
2µg
Folate, food
7µg
Folate, DFE
7µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
8mg
Iron, Fe
3.1mg
Magnesium, Mg
23mg
Phosphorus, P
203mg
Potassium, K
336mg
Sodium, Na
55mg
Zinc, Zn
4.4mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
23.1µg

Other Nutrients

Ash
1.0g
Water
48.3g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
17IU
Folic acid
0µg
Tryptophan
0.3g
Threonine
1.0g
Isoleucine
1.1g
Leucine
1.9g
Lysine
2g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.5g
Histidine
0.8g
Alanine
1.4g
Aspartic acid
2.2g
Glutamic acid
3.6g
Glycine
1.3g
Proline
1.1g
Serine
0.9g
Vitamin B-12, added
0µg
Cholesterol
88mg
Fatty acids
10.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.8g
SFA 16:0
6.3g
SFA 18:0
3.2g
MUFA 18:1
9.8g
PUFA 18:2
0.7g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
MUFA 16:1
1.0g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
11g
Fatty acids
1.0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Prime Roasted Beef Tenderloin, Lean and Fat

Use our calorie deficit calculator to see how Prime Roasted Beef Tenderloin, Lean and Fat fits different daily calorie intake goals and maintenance calories plans.

22.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

17.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

13.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
172 cal
Standard Serving
100g serving
343 cal
Large Portion
200g serving
686 cal

Track Prime Roasted Beef Tenderloin, Lean and Fat with Our Food Tracker

Our food calorie calculator helps you understand exactly how Prime Roasted Beef Tenderloin, Lean and Fat impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Prime Roasted Beef Tenderloin, Lean and Fat

Get answers about using Prime Roasted Beef Tenderloin, Lean and Fat in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Prime Roasted Beef Tenderloin, Lean and Fat?

There are 343 calories per 100 grams of Prime Roasted Beef Tenderloin, Lean and Fat. With Food & Fit's calorie tracker, you can easily log this entry using natural language, and instantly see how it fits into your daily calorie intake.

Nutrition Info

What are the key nutrients in this beef tenderloin?

In addition to the 343 calories, this cut provides 24 grams of protein and 26 grams of total fat. With Food & Fit's nutrition calculator, you can monitor these nutrients in real-time and track your progress over the week using our seven-day trend graph.

Nutrition Info

How can I track my daily calorie intake effectively?

Using Food & Fit, simply log your meals in natural language, like 'Prime Roasted Beef Tenderloin for dinner,' and watch as it updates your daily calorie intake instantly. Our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—unlock the full feature set for a seamless tracking experience, with no free tier available.

Nutrition Info

Can I see how my calorie consumption trends over the week?

Absolutely! Food & Fit provides a compact seven-day trend graph that visualizes your calorie consumption and exercise balance, helping you stay on track. By subscribing to one of our premium plans, you gain access to this insightful feature and more, enhancing your food tracking journey.

Nutrition Info

Is there a free version of Food & Fit for tracking my nutrition?

Food & Fit does not offer a free version; all users must choose from our premium subscription tiers. This ensures you receive full access to our intuitive calorie counter, immediate feedback, and comprehensive nutrition insights for a truly elevated food tracking experience.

Nutrition Info

Track Prime Roasted Beef Tenderloin, Lean and Fat in Food and Fit

Log Prime Roasted Beef Tenderloin, Lean and Fat and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Prime Roasted Beef Tenderloin, Lean and Fat with Doctor-Guided Detail

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Prime Roasted Beef Tenderloin, Lean and Fat and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Prime Roasted Beef Tenderloin, Lean and Fat, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Prime Roasted Beef Tenderloin, Lean and Fat and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Prime Roasted Beef Tenderloin, Lean and Fat, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Prime Roasted Beef Tenderloin, Lean and Fat, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Prime Roasted Beef Tenderloin, Lean and Fat and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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