Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Broiled Beef Tenderloin Steak, Trimmed: 267 cal/100g - Track with Food & Fit's Premium Calorie Tr...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Broiled Beef Tenderloin Steak, Trimmed Calorie Calculator & Nutrition Facts

Log Broiled Beef Tenderloin Steak, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 267 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

267

calories per 100g

26.5g
Protein
0.0g
Carbs
17.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Broiled Beef Tenderloin Steak, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Sink your teeth into the deliciousness of Broiled Beef Tenderloin Steak, Trimmed! This mouthwatering cut packs a protein punch with 26.5g per 100g, making it a fantastic choice for muscle maintenance and growth, all while keeping carbs at bay. With 267 calories and 17.1g of fat, it’s a satisfying option that fits seamlessly into your meal plans. And with Food & Fit’s effortless natural-language logging, you can easily track this tasty steak and see its impact on your net calories in real-time. Our premium experience, available through flexible plans starting at just $1.99 per week, provides instant feedback and insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log your Broiled Beef Tenderloin Steak in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Beef Tenderloin Steak, Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
267
Calories
26.5g
Protein
0.0g
Carbs
17.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26.5g
lipid
17.1g
Carbohydrate,
0g
Energy
267kcal
Alcohol, ethyl
0g
Energy
1120kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.5mg
Vitamin D3
0.3µg
Vitamin D
0.3µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
7.0mg
Pantothenic acid
0.5mg
Vitamin B-6
0.6mg
Folate
8µg
Vitamin B-12
1.6µg
Choline
101mg
Vitamin K
1.7µg
Folate, food
8µg
Folate, DFE
8µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
19mg
Iron, Fe
1.7mg
Magnesium, Mg
22mg
Phosphorus, P
205mg
Potassium, K
329mg
Sodium, Na
54mg
Zinc, Zn
4.8mg
Copper, Cu
< 0.1mg
Fluoride, F
22.4µg
Manganese, Mn
< 0.1mg
Selenium, Se
28.6µg

Other Nutrients

Ash
1.1g
Water
56g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
11IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
13.2mg
Tryptophan
0.2g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.2g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
0.8g
Valine
1.3g
Arginine
1.7g
Histidine
0.8g
Alanine
1.6g
Aspartic acid
2.4g
Glutamic acid
4.0g
Glycine
1.6g
Proline
1.3g
Serine
1.0g
Hydroxyproline
0.3g
Vitamin B-12, added
0µg
Cholesterol
97mg
Fatty acids
6.7g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.5g
SFA 16:0
4.1g
SFA 18:0
2.1g
MUFA 18:1
6.5g
PUFA 18:2
0.4g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
MUFA 16:1
0.6g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
7.1g
Fatty acids
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Beef Tenderloin Steak, Trimmed

Use our calorie deficit calculator to see how Broiled Beef Tenderloin Steak, Trimmed fits different daily calorie intake goals and maintenance calories plans.

17.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
134 cal
Standard Serving
100g serving
267 cal
Large Portion
200g serving
534 cal

Track Broiled Beef Tenderloin Steak, Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Beef Tenderloin Steak, Trimmed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Broiled Beef Tenderloin Steak, Trimmed

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Broiled Beef Tenderloin Steak, Trimmed

Get answers about using Broiled Beef Tenderloin Steak, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Broiled Beef Tenderloin Steak, Trimmed?

A 100g serving of Broiled Beef Tenderloin Steak, Trimmed contains 267 calories. With Food & Fit's intuitive calorie tracker, you can effortlessly log this meal using natural-language entries and monitor your daily calorie intake in real time.

Nutrition Info

What are the key nutrients in this beef steak?

In addition to its 267 calories, this steak provides 26g of protein and 17g of total fat per 100g. By using Food & Fit, you can gain valuable nutrition insights and see how this fits into your overall diet with our premium subscription plans, which start at just $1.99 per week.

Nutrition Info

Can I easily track my daily intake of beef steak with Food & Fit?

Absolutely! Food & Fit makes it simple to log your meals, like Broiled Beef Tenderloin Steak, using natural language, such as 'beef steak for dinner.' You'll receive immediate feedback on your calorie consumption and can monitor your progress with our seven-day trend graph, all through a premium subscription that has no free tier.

Nutrition Info

How does Food & Fit help me maintain a calorie deficit?

Food & Fit allows you to track your calories burned versus consumed, helping you manage your calorie deficit effectively. With instant feedback on your daily intake and a clear overview of your trends, you can stay on track, all while enjoying the full features available through our subscription plans starting at $1.99 weekly.

Nutrition Info

Is there a way to get insights on my nutrition over time with Food & Fit?

Yes, Food & Fit provides a polished dashboard that tracks your nutrition over time, including insights on meals like Broiled Beef Tenderloin Steak. By subscribing to one of our premium tiers, you'll have access to comprehensive data and visualizations, ensuring you never miss a beat in your calorie tracking journey.

Nutrition Info

Track Broiled Beef Tenderloin Steak, Trimmed in Food and Fit

Log Broiled Beef Tenderloin Steak, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Broiled Beef Tenderloin Steak, Trimmed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Beef Tenderloin Steak, Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Beef Tenderloin Steak, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Broiled Beef Tenderloin Steak, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Broiled Beef Tenderloin Steak, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Beef Tenderloin Steak, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Broiled Beef Tenderloin Steak, Trimmed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Beef Tenderloin Steak, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month