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Select Top Sirloin Steak, Raw: 189 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Select Top Sirloin Steak, Raw Calorie Calculator & Nutrition Facts

Log Select Top Sirloin Steak, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 189 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

189

calories per 100g

20.7g
Protein
0.0g
Carbs
11.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Select Top Sirloin Steak, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Select Top Sirloin Steak, Raw! This flavorful cut packs a punch with 189 calories per 100g, offering a robust 20.7g of protein to fuel your day, while keeping carbs at zero and containing 11.1g of healthy fats. With Food & Fit's effortless natural-language logging, you can easily track your meals and instantly see how this steak fits into your daily goals on our dynamic dashboard. Plus, our premium subscription plans—Weekly for just $1.99, Monthly at $4.99, or a yearly option for $49.99—unlock all features, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log your Select Top Sirloin Steak in Food & Fit and stay on track with your net calories—it’s a delicious step towards your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Select Top Sirloin Steak, Raw fits your daily calorie intake goals

grams
Current serving:
100g
189
Calories
20.7g
Protein
0.0g
Carbs
11.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
20.7g
lipid
11.1g
Carbohydrate,
0g
Energy
189kcal
Alcohol, ethyl
0g
Energy
789kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
5.5mg
Pantothenic acid
0.6mg
Vitamin B-6
0.6mg
Folate
11µg
Vitamin B-12
1.0µg
Choline
86.4mg
Vitamin K
1.4µg
Folate, food
11µg
Folate, DFE
11µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
24mg
Iron, Fe
1.5mg
Magnesium, Mg
21mg
Phosphorus, P
194mg
Potassium, K
321mg
Sodium, Na
53mg
Zinc, Zn
3.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
24.1µg

Other Nutrients

Ash
1.1g
Water
67.3g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
12.7mg
Tryptophan
0.1g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.8g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.0g
Arginine
1.3g
Histidine
0.7g
Alanine
1.3g
Aspartic acid
1.9g
Glutamic acid
3.1g
Glycine
1.3g
Proline
1.0g
Serine
0.8g
Hydroxyproline
0.2g
Vitamin B-12, added
0µg
Cholesterol
72mg
Fatty acids
4.5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.4g
SFA 16:0
2.7g
SFA 18:0
1.4g
MUFA 18:1
4.2g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.5g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
4.8g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Select Top Sirloin Steak, Raw

Use our calorie deficit calculator to see how Select Top Sirloin Steak, Raw fits different daily calorie intake goals and maintenance calories plans.

12.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
95 cal
Standard Serving
100g serving
189 cal
Large Portion
200g serving
378 cal

Track Select Top Sirloin Steak, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Select Top Sirloin Steak, Raw impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Select Top Sirloin Steak, Raw

Get answers about using Select Top Sirloin Steak, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Select Top Sirloin Steak, Raw, and how can I track that using Food & Fit?

Select Top Sirloin Steak, Raw contains 189 calories per 100g. With Food & Fit, you can effortlessly log your intake by simply typing 'top sirloin steak' into the app, and it will instantly provide you with the calorie count and nutritional insights, helping you stay on top of your daily calorie intake.

Nutrition Info

Can I monitor my protein intake when I log Select Top Sirloin Steak, Raw in Food & Fit?

Absolutely! Each 100g serving of Select Top Sirloin Steak offers 20g of protein. Food & Fit's real-time dashboard not only tracks your calorie count but also gives you a clear view of your protein consumption, making it easy to meet your nutritional goals.

Nutrition Info

What’s the best way to use Food & Fit to track my daily meals that include beef products?

With Food & Fit, you can quickly log meals like Select Top Sirloin Steak using natural language entries. The app’s premium subscription, available in Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans, gives you full access to features like the seven-day trend graph, allowing you to monitor your calorie intake and nutritional balance effectively—all without any free tier.

Nutrition Info

How does Food & Fit help me understand the nutritional value of foods like Select Top Sirloin Steak?

Food & Fit provides detailed nutrition insights, including calorie and macronutrient breakdowns. When you log Select Top Sirloin Steak, the app delivers instant feedback on your daily calorie intake and displays your trends over the past week to help you make informed dietary choices.

Nutrition Info

Is there a way to see how Select Top Sirloin Steak fits into my overall nutrition goals?

Yes! By logging Select Top Sirloin Steak in Food & Fit, you can easily see how it contributes to your daily calorie and protein targets. The app's premium experience, designed for seamless tracking, offers real-time updates and visualizations, ensuring you stay aligned with your nutrition goals without any free tier options.

Nutrition Info

Track Select Top Sirloin Steak, Raw in Food and Fit

Log Select Top Sirloin Steak, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Select Top Sirloin Steak, Raw and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Select Top Sirloin Steak, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Select Top Sirloin Steak, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Select Top Sirloin Steak, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Select Top Sirloin Steak, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Select Top Sirloin Steak, Raw, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Select Top Sirloin Steak, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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