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Broiled Top Sirloin Steak, Lean & Trimmed: 230 cal/100g | Track with Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Broiled Top Sirloin Steak, Lean and Trimmed Calorie Calculator & Nutrition Facts

Log Broiled Top Sirloin Steak, Lean and Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 230 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

230

calories per 100g

27.1g
Protein
0.0g
Carbs
12.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Top Sirloin Steak, Lean and Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in a Broiled Top Sirloin Steak, Lean and Trimmed is a delicious way to fuel your body with essential nutrients! With just 230 calories per 100g, this savory beef option packs a protein punch at 27.1g while keeping carbs at zero. Plus, its 12.7g of fat offers a satisfying richness that can fit nicely into a balanced diet. When you log this mouthwatering steak in Food & Fit, you’ll benefit from our intuitive natural-language entry system and receive instant feedback on your dashboard, helping you stay on top of your calorie goals. With our premium subscription plans starting at just $1.99 weekly, you’ll unlock all features, including insightful seven-day trend visualizations that make tracking your nutrition simple and motivating. So go ahead, savor that steak, and log it in Food & Fit to keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Top Sirloin Steak, Lean and Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
230
Calories
27.1g
Protein
0.0g
Carbs
12.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.1g
lipid
12.7g
Carbohydrate,
0g
Energy
230kcal
Alcohol, ethyl
0g
Energy
964kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
7.1mg
Pantothenic acid
0.5mg
Vitamin B-6
0.6mg
Folate
8µg
Vitamin B-12
1.4µg
Choline
103mg
Vitamin K
1.5µg
Folate, food
8µg
Folate, DFE
8µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
22mg
Iron, Fe
1.7mg
Magnesium, Mg
23mg
Phosphorus, P
217mg
Potassium, K
345mg
Sodium, Na
57mg
Zinc, Zn
4.9mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
29.3µg

Other Nutrients

Ash
1.1g
Water
59.9g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
13.6mg
Tryptophan
0.2g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.3g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.8g
Histidine
0.9g
Alanine
1.6g
Aspartic acid
2.5g
Glutamic acid
4.1g
Glycine
1.6g
Proline
1.3g
Serine
1.1g
Hydroxyproline
0.3g
Vitamin B-12, added
0µg
Cholesterol
89mg
Fatty acids
5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.4g
SFA 16:0
3.0g
SFA 18:0
1.5g
MUFA 18:1
4.8g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.5g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
5.3g
Fatty acids
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Top Sirloin Steak, Lean and Trimmed

Use our calorie deficit calculator to see how Broiled Top Sirloin Steak, Lean and Trimmed fits different daily calorie intake goals and maintenance calories plans.

15.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
115 cal
Standard Serving
100g serving
230 cal
Large Portion
200g serving
460 cal

Track Broiled Top Sirloin Steak, Lean and Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Top Sirloin Steak, Lean and Trimmed impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Broiled Top Sirloin Steak, Lean and Trimmed

Get answers about using Broiled Top Sirloin Steak, Lean and Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Broiled Top Sirloin Steak?

A 100g serving of Broiled Top Sirloin Steak contains 230 calories. With Food & Fit's calorie tracker, you can easily log this meal using natural-language entries and receive instant feedback on your daily calorie intake.

Nutrition Info

What are the main nutrients in lean top sirloin steak?

In addition to its 230 calories per 100g, lean top sirloin steak provides 27g of protein and 12g of total fat. By using Food & Fit's nutrition calculator, you can monitor these nutrients alongside your other meals and see how they fit into your overall diet in real-time.

Nutrition Info

Can I track my daily calorie intake with a food tracker app?

Absolutely! Food & Fit is designed to help you effortlessly track your daily calorie intake, including meals like Broiled Top Sirloin Steak. With our premium subscription options, you gain full access to features like a real-time dashboard and a seven-day trend graph to visualize your progress, starting at just $1.99 weekly.

Nutrition Info

How does Food & Fit help me stay on top of my nutrition goals?

Food & Fit provides immediate feedback on your calorie consumption and exercise, allowing you to stay aligned with your nutrition goals. With our premium subscription, you unlock comprehensive insights and can log your meals naturally without any free tier limitations.

Nutrition Info

Is there a way to see how my food choices affect my calorie balance?

Yes, Food & Fit's real-time dashboard shows your net calories and compares consumed versus burned totals, giving you a clear view of your calorie balance. Our premium subscription plans, starting at $4.99 per month, ensure you have full access to these powerful tracking tools without any free version.

Nutrition Info

Track Broiled Top Sirloin Steak, Lean and Trimmed in Food and Fit

Log Broiled Top Sirloin Steak, Lean and Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Broiled Top Sirloin Steak, Lean and Trimmed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Top Sirloin Steak, Lean and Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Top Sirloin Steak, Lean and Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Broiled Top Sirloin Steak, Lean and Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Broiled Top Sirloin Steak, Lean and Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Top Sirloin Steak, Lean and Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Broiled Top Sirloin Steak, Lean and Trimmed, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Top Sirloin Steak, Lean and Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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