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Young Green Onion Tops: 27 Cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Young Green Onion Tops Calorie Calculator & Nutrition Facts

Log Young Green Onion Tops the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 27 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

27

calories per 100g

1.0g
Protein
5.7g
Carbs
0.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Young Green Onion Tops and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Young Green Onion Tops! These delightful veggies pack a punch with just 27 calories per 100g, along with 1.0g of protein, 5.7g of carbs, and a mere 0.5g of fat. Not only do they add a fresh flavor to your dishes, but they also come loaded with vitamins and antioxidants that can support your overall health. With Food & Fit, logging your Young Green Onion Tops is as easy as typing “green onions in my salad,” and you’ll instantly see how they fit into your daily calorie goals on our sleek dashboard. Plus, our seven-day trend insights help you stay motivated and on track, making calorie tracking effortless and enjoyable. So go ahead, log those green onion tops in Food & Fit and keep your net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Young Green Onion Tops fits your daily calorie intake goals

grams
Current serving:
100g
27
Calories
1.0g
Protein
5.7g
Carbs
0.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.0g
lipid
0.5g
Carbohydrate,
5.7g
Energy
27kcal
Starch
0g
Alcohol, ethyl
0g
Energy
112kJ
Fiber
1.8g

Vitamins

Vitamin A, IU
4000IU
Retinol
0µg
Vitamin A, RAE
200µg
Carotene, beta
2400µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
858µg
Vitamin C
13.4mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Vitamin B-6
< 0.1mg
Folate
30µg
Vitamin B-12
0µg
Choline
4.3mg
Vitamin K
156µg
Folate, food
30µg
Folate, DFE
30µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
52mg
Iron, Fe
0.5mg
Magnesium, Mg
16mg
Phosphorus, P
25mg
Potassium, K
159mg
Sodium, Na
15mg
Zinc, Zn
0.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.5µg

Other Nutrients

Ash
0.5g
Sucrose
0.2g
Glucose
1.6g
Fructose
2.1g
Lactose
0g
Maltose
0g
Water
92.3g
Caffeine
0mg
Theobromine
0mg
Sugars
3.9g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
SFA 20:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
0g
TFA 22:1 t
0g
TFA 18:2 t not further defined
0g
PUFA 18:2 CLAs
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
< 0.1g
PUFA 18:2 n-6 c,c
< 0.1g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
0g
Fatty acids
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Young Green Onion Tops

Use our calorie deficit calculator to see how Young Green Onion Tops fits different daily calorie intake goals and maintenance calories plans.

1.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
14 cal
Standard Serving
100g serving
27 cal
Large Portion
200g serving
54 cal

Track Young Green Onion Tops with Our Food Tracker

Our food calorie calculator helps you understand exactly how Young Green Onion Tops impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Young Green Onion Tops

Get answers about using Young Green Onion Tops in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in young green onion tops, and how can I track them?

Young green onion tops contain about 27 calories per 100 grams. With Food & Fit, you can effortlessly log this using natural language—just type in what you had, and the app immediately updates your daily calorie intake on your real-time dashboard.

Nutrition Info

What nutrients do young green onion tops provide?

In addition to being low in calories, young green onion tops offer 1.0 g of protein and only 0.5 g of fat per 100 g. By using Food & Fit's nutrition calculator, you can gain insights into how these nutrients fit into your overall diet, with instant feedback on your daily intake.

Nutrition Info

Can I see how young green onion tops affect my calorie goals over time?

Absolutely! Food & Fit provides a compact seven-day trend graph that shows how your food choices, like young green onion tops, impact your calorie goals over time. With a premium subscription, you can access this feature and more, helping you stay on track with your nutrition without any free tier limitations.

Nutrition Info

How can I log young green onion tops using the Food & Fit app?

Logging young green onion tops is simple with Food & Fit; just enter it as part of your meal using natural language, and the app will take care of the rest. Your calorie counter will immediately reflect your intake, allowing you to monitor your daily calorie intake effectively.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit offers flexible premium subscription options at $1.99 weekly, $4.99 monthly, or $49.99 yearly, providing full access to all features, including instant feedback and detailed nutrition insights. Please note that there is no free tier, ensuring that you receive a polished and high-energy experience from the very start.

Nutrition Info

Track Young Green Onion Tops in Food and Fit

Log Young Green Onion Tops and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Young Green Onion Tops and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Young Green Onion Tops, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Young Green Onion Tops and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Young Green Onion Tops and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Young Green Onion Tops, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Young Green Onion Tops, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Young Green Onion Tops and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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