Lean Cooked Beef: 203 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!
Lean Cooked Beef Calorie Calculator & Nutrition Facts
Log Lean Cooked Beef the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 203 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Lean Cooked Beef and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Introducing Lean Cooked Beef, a protein powerhouse that packs a punch with 28.6g of protein and just 203 calories per 100g! With zero carbs and only 9.2g of fat, it’s a fantastic choice for those looking to build muscle or maintain a healthy diet. At Food & Fit, you can effortlessly log this delicious addition to your meals using our natural-language entry feature, and enjoy instant feedback on your real-time dashboard. Plus, with our premium subscription plans starting at just $1.99 per week, you’ll unlock comprehensive insights, including a seven-day trend graph to help you stay motivated and on track with your calorie goals. So go ahead, log Lean Cooked Beef in Food & Fit and keep those net calories in check!
Food Calorie Calculator
Use our calorie counter calculator to see how Lean Cooked Beef fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Lean Cooked Beef
Use our calorie deficit calculator to see how Lean Cooked Beef fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Lean Cooked Beef with Our Food Tracker
Our food calorie calculator helps you understand exactly how Lean Cooked Beef impacts your daily calorie intake goals.
Similar to Lean Cooked Beef
Explore nutrition information for similar foods
Prime Roasted Beef Rib, Trimmed
Select Round Beef, Raw, Trimmed to ...
Broiled Round Beef, Trimmed to 1/8"...
Bottom Round Steak, Raw, Lean with ...
Braised Bottom Round Steak, Lean an...
Braised Bottom Round Beef Steak, Tr...
Calorie Calculator FAQ: Lean Cooked Beef
Get answers about using Lean Cooked Beef in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are there in lean cooked beef, and how can I track that with Food & Fit?
Lean cooked beef contains 203 calories per 100 grams. With Food & Fit, you can easily log your meals using natural language, like typing 'lean cooked beef for dinner,' and our calorie tracker will provide instant feedback on your daily calorie intake.
What nutritional benefits does lean cooked beef offer?
Besides being a great source of protein at 28 grams per 100 grams, lean cooked beef has 9.2 grams of fat. Food & Fit helps you monitor these nutrients effortlessly, displaying them on your real-time dashboard, so you can stay informed about your nutrition while tracking your meals.
Is it easy to log my meals with Food & Fit, like when I have lean cooked beef?
Absolutely! Food & Fit allows you to log meals in a natural, easy way, and you'll see your calorie intake reflected in real-time. Plus, our seven-day trend graph helps you visualize your progress, making it a breeze to stay on track with your nutrition goals.
What subscription options does Food & Fit offer for tracking my calories?
Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set of our calorie counter, but please note, there is no free tier available, ensuring a high-quality experience for all users.
How can I ensure I'm meeting my daily calorie goals with lean cooked beef?
By logging your meals with Food & Fit, you can easily track your daily calorie intake and ensure you're meeting your goals. Our nutrition calculator provides you with immediate feedback, while the premium subscription offers a seamless experience to help you stay accountable and informed.
Track Lean Cooked Beef in Food and Fit
Log Lean Cooked Beef and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Lean Cooked Beef with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Lean Cooked Beef and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Lean Cooked Beef, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Lean Cooked Beef and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Lean Cooked Beef and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Lean Cooked Beef, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Lean Cooked Beef, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Lean Cooked Beef and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.