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Dark Chocolate 60-69% Cacao: 579 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Dark Chocolate, 60-69% Cacao Calorie Calculator & Nutrition Facts

Log Dark Chocolate, 60-69% Cacao the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 579 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

579

calories per 100g

6.1g
Protein
52.4g
Carbs
38.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Dark Chocolate, 60-69% Cacao and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Dark Chocolate with 60-69% cacao isn't just a delicious treat; it also packs a nutritional punch with 579 calories per 100g, along with 6.1g of protein, 52.4g of carbohydrates, and 38.3g of fat. This rich chocolate can offer health benefits like antioxidants and improved heart health when enjoyed in moderation. With Food & Fit, logging your favorite sweets is a breeze—simply type “dark chocolate” and watch as it instantly populates your food log. Plus, our real-time dashboard gives you immediate feedback on your net calories and a compact seven-day trend graph to keep you motivated. With our premium subscription plans starting at just $1.99 per week, you can unlock the full suite of features to simplify your calorie tracking and stay on top of your health goals. Go ahead and log this delightful treat in Food & Fit to keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Dark Chocolate, 60-69% Cacao fits your daily calorie intake goals

grams
Current serving:
100g
579
Calories
6.1g
Protein
52.4g
Carbs
38.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
6.1g
lipid
38.3g
Carbohydrate,
52.4g
Energy
579kcal
Energy
2420kJ
Fiber
8g

Vitamins

Vitamin A, IU
50IU
Vitamin A, RAE
3µg
Carotene, beta
25µg
Carotene, alpha
9µg
Vitamin E
0.6mg
Cryptoxanthin, beta
1µg
Lycopene
0µg
Lutein + zeaxanthin
32µg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.8mg
Pantothenic acid
0.3mg
Vitamin B-6
< 0.1mg
Vitamin B-12
0.2µg
Vitamin K
7.2µg

Minerals

Calcium, Ca
62mg
Iron, Fe
6.3mg
Magnesium, Mg
176mg
Phosphorus, P
260mg
Potassium, K
567mg
Sodium, Na
10mg
Zinc, Zn
2.6mg
Copper, Cu
1.2mg
Manganese, Mn
1.3mg
Selenium, Se
8.4µg

Other Nutrients

Ash
1.9g
Sucrose
36.4g
Glucose
0g
Fructose
0g
Lactose
0.3g
Maltose
0g
Water
1.2g
Caffeine
86mg
Theobromine
632mg
Sugars
36.7g
Galactose
0g
Tocopherol, beta
0mg
Tocopherol, gamma
8.5mg
Tocopherol, delta
0.3mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0.1mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Vitamin K
0µg
Cholesterol
6mg
Fatty acids
< 0.1g
Fatty acids
22g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
9.2g
SFA 18:0
11.9g
SFA 20:0
0.4g
MUFA 18:1
11.4g
PUFA 18:2
1.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Stigmasterol
29mg
Campesterol
12mg
Beta-sitosterol
75mg
Fatty acids
11.5g
Fatty acids
1.2g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
11.3g
PUFA 18:2 n-6 c,c
1.1g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Dark Chocolate, 60-69% Cacao

Use our calorie deficit calculator to see how Dark Chocolate, 60-69% Cacao fits different daily calorie intake goals and maintenance calories plans.

38.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

29.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

23.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
290 cal
Standard Serving
100g serving
579 cal
Large Portion
200g serving
1158 cal

Track Dark Chocolate, 60-69% Cacao with Our Food Tracker

Our food calorie calculator helps you understand exactly how Dark Chocolate, 60-69% Cacao impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Dark Chocolate, 60-69% Cacao

Get answers about using Dark Chocolate, 60-69% Cacao in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in dark chocolate with 60-69% cacao?

Dark chocolate in the 60-69% cacao range contains about 579 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log your intake and keep a close eye on your daily calorie intake with real-time feedback right on your dashboard.

Nutrition Info

Can I easily log dark chocolate in my food tracker app?

Absolutely! With Food & Fit, you can simply type in 'dark chocolate, 60-69% cacao' and it will automatically log it for you. Plus, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—give you full access to all features without any free tier, ensuring a seamless tracking experience.

Nutrition Info

What nutritional insights can I get from tracking dark chocolate?

When you log dark chocolate, you'll see key nutrition insights, such as its protein content (6.1 g) and fat composition (38 g). Food & Fit's intuitive dashboard provides instant feedback and a compact seven-day trend graph to help you understand how it fits into your overall nutrition goals.

Nutrition Info

Is dark chocolate a good option for satisfying my sweet tooth while tracking calories?

Yes, dark chocolate can be a satisfying treat even when you're mindful of your calorie intake. With Food & Fit's calorie counter, you can enjoy your favorite sweets without guilt, as our app allows for effortless logging and provides immediate feedback on your calorie balance.

Nutrition Info

How can I ensure I'm staying within my calorie goals while enjoying treats like dark chocolate?

Using Food & Fit, you can easily track your daily calorie intake and see how treats like dark chocolate affect your overall goals. Our premium subscription gives you access to a powerful nutrition calculator that helps you stay on top of your calorie counts, without a free tier to distract you from your health objectives.

Nutrition Info

Track Dark Chocolate, 60-69% Cacao in Food and Fit

Log Dark Chocolate, 60-69% Cacao and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Dark Chocolate, 60-69% Cacao with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Dark Chocolate, 60-69% Cacao and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Dark Chocolate, 60-69% Cacao, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Dark Chocolate, 60-69% Cacao and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Dark Chocolate, 60-69% Cacao and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Dark Chocolate, 60-69% Cacao, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Dark Chocolate, 60-69% Cacao, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Dark Chocolate, 60-69% Cacao and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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