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Milk Chocolate Covered Raisins: 390 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
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Milk Chocolate Covered Raisins Calorie Calculator & Nutrition Facts

Log Milk Chocolate Covered Raisins the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 390 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

390

calories per 100g

4.1g
Protein
68.4g
Carbs
14.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Milk Chocolate Covered Raisins and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Milk Chocolate Covered Raisins is a delightful treat that combines the sweetness of chocolate with the natural goodness of fruit! With 390 calories per 100g, these snacks pack in 4.1g of protein, 68.4g of carbs, and 14.8g of fat, making them a satisfying option for a quick energy boost. Plus, with Food & Fit's innovative natural-language logging, you can effortlessly track your intake and receive instant feedback on your calorie balance through our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So why not log your Milk Chocolate Covered Raisins in Food & Fit today and stay on top of your net calories? You’ve got this!

Food Calorie Calculator

Use our calorie counter calculator to see how Milk Chocolate Covered Raisins fits your daily calorie intake goals

grams
Current serving:
100g
390
Calories
4.1g
Protein
68.4g
Carbs
14.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.1g
lipid
14.8g
Carbohydrate,
68.4g
Energy
390kcal
Alcohol, ethyl
0g
Energy
1630kJ
Fiber
3.1g

Vitamins

Vitamin A, IU
91IU
Retinol
29µg
Vitamin A, RAE
29µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
3µg
Vitamin C
0.2mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
0.4mg
Pantothenic acid
0.3mg
Vitamin B-6
< 0.1mg
Folate
8µg
Vitamin B-12
0.4µg
Choline
26.3mg
Vitamin K
3.9µg
Folate, food
7µg
Folate, DFE
7µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
86mg
Iron, Fe
1.7mg
Magnesium, Mg
45mg
Phosphorus, P
143mg
Potassium, K
514mg
Sodium, Na
36mg
Zinc, Zn
1.2mg
Copper, Cu
0.4mg
Manganese, Mn
0.4mg
Selenium, Se
2.6µg

Other Nutrients

Ash
1.5g
Water
11.2g
Caffeine
10mg
Theobromine
122mg
Sugars
62.2g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
3mg
Fatty acids
10.3g
SFA 4:0
0.4g
SFA 6:0
0.1g
SFA 8:0
< 0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
4.3g
SFA 18:0
4.4g
SFA 20:0
0.1g
MUFA 18:1
3.0g
PUFA 18:2
0.5g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
3.1g
Fatty acids
0.6g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
SFA 13:0
0g
MUFA 15:1
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Milk Chocolate Covered Raisins

Use our calorie deficit calculator to see how Milk Chocolate Covered Raisins fits different daily calorie intake goals and maintenance calories plans.

26.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

19.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

15.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
195 cal
Standard Serving
100g serving
390 cal
Large Portion
200g serving
780 cal

Track Milk Chocolate Covered Raisins with Our Food Tracker

Our food calorie calculator helps you understand exactly how Milk Chocolate Covered Raisins impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Milk Chocolate Covered Raisins

Get answers about using Milk Chocolate Covered Raisins in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in milk chocolate covered raisins?

Milk chocolate covered raisins contain 390 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this treat using natural-language entries and get instant feedback on your daily calorie intake.

Nutrition Info

Can I track my snacks like milk chocolate covered raisins with this app?

Absolutely! Food & Fit is designed for effortless logging, allowing you to track snacks like milk chocolate covered raisins seamlessly. The app provides real-time dashboard feedback to help you manage your calorie counter effectively.

Nutrition Info

How does Food & Fit help me understand my nutrition better?

With Food & Fit, you can access clear nutrition insights, including protein and fat content in snacks like milk chocolate covered raisins. The premium subscription unlocks the full experience, including a seven-day trend graph to visualize your intake over time.

Nutrition Info

What are the subscription options if I want to use Food & Fit?

Food & Fit offers several premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Keep in mind that there is no free tier, but each plan gives you complete access to features like the nutrition calculator and real-time feedback.

Nutrition Info

How can I make sure I stay within my daily calorie limits with treats like these?

Using Food & Fit's natural-language logging, you can quickly add treats like milk chocolate covered raisins and see how they fit into your daily calorie goals. The app's instant feedback ensures you're always aware of your calorie intake and helps you stay on track.

Nutrition Info

Track Milk Chocolate Covered Raisins in Food and Fit

Log Milk Chocolate Covered Raisins and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Milk Chocolate Covered Raisins and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Milk Chocolate Covered Raisins, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Milk Chocolate Covered Raisins and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Milk Chocolate Covered Raisins and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Milk Chocolate Covered Raisins, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Milk Chocolate Covered Raisins, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Milk Chocolate Covered Raisins and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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