Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Cheese Bread Nutrition: 408 Cal/100g - Track Effortlessly with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Cheese Bread Calorie Calculator & Nutrition Facts

Log Cheese Bread the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 408 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

408

calories per 100g

10.4g
Protein
44.8g
Carbs
20.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Cheese Bread and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Cheese Bread! This savory baked delight packs a hearty 408 calories per 100g, along with 10.4g of protein, 44.8g of carbs, and 20.8g of fat, making it a satisfying choice for any meal. With Food & Fit, you can effortlessly log Cheese Bread using our natural-language entry feature, receiving instant feedback on your calorie intake right on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock the full suite of features, including insightful seven-day trend visualizations that make tracking your nutrition both simple and motivating. So go ahead and log this tasty treat in Food & Fit to keep your net calories on track and enjoy every bite!

Food Calorie Calculator

Use our calorie counter calculator to see how Cheese Bread fits your daily calorie intake goals

grams
Current serving:
100g
408
Calories
10.4g
Protein
44.8g
Carbs
20.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
10.4g
lipid
20.8g
Carbohydrate,
44.8g
Energy
408kcal
Alcohol, ethyl
0g
Energy
1710kJ
Fiber
2.1g

Vitamins

Vitamin A, IU
93IU
Retinol
23µg
Vitamin A, RAE
24µg
Carotene, beta
9µg
Carotene, alpha
1µg
Vitamin E
1.5mg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
45µg
Vitamin C
0mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
3.3mg
Pantothenic acid
0.4mg
Vitamin B-6
< 0.1mg
Folate
107µg
Vitamin B-12
0.2µg
Choline
8.5mg
Vitamin K
32.4µg
Folate, food
32µg
Folate, DFE
159µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
90mg
Iron, Fe
2.5mg
Magnesium, Mg
17mg
Phosphorus, P
120mg
Potassium, K
84mg
Sodium, Na
750mg
Zinc, Zn
1.0mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.4mg
Selenium, Se
19.8µg

Other Nutrients

Ash
2.8g
Water
21.1g
Caffeine
0mg
Theobromine
0mg
Sugars
2.1g
Vitamin D (D2 + D3), International Units
2IU
Folic acid
75µg
Betaine
35.5mg
Vitamin B-12, added
0µg
Cholesterol
10mg
Fatty acids
0g
Fatty acids
6.2g
SFA 4:0
0.2g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
3.6g
SFA 18:0
1.5g
SFA 20:0
< 0.1g
MUFA 18:1
4.2g
PUFA 18:2
8.1g
PUFA 18:3
1.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
4.3g
Fatty acids
9.2g
SFA 15:0
0g
SFA 17:0
< 0.1g
SFA 24:0
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
SFA 13:0
0g
MUFA 15:1
0g
PUFA 21:5
0g
PUFA 22:4
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cheese Bread

Use our calorie deficit calculator to see how Cheese Bread fits different daily calorie intake goals and maintenance calories plans.

27.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

20.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

16.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
204 cal
Standard Serving
100g serving
408 cal
Large Portion
200g serving
816 cal

Track Cheese Bread with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cheese Bread impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Cheese Bread

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Cheese Bread

Get answers about using Cheese Bread in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Cheese Bread?

Cheese Bread contains 408 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your portion sizes using natural-language entries, ensuring you accurately track your daily calorie intake.

Nutrition Info

What nutritional benefits does Cheese Bread offer?

In addition to its calorie content, Cheese Bread provides 10 grams of protein and 20 grams of fat per 100 grams. Food & Fit's nutrition calculator helps you understand how this fits into your overall diet, giving you immediate feedback on your food choices.

Nutrition Info

How can I effectively track my Cheese Bread consumption?

With Food & Fit, you can simply type in your food intake, like 'Cheese Bread for lunch,' and it will log it for you instantly. The app's real-time dashboard and seven-day trend graph make it easy to monitor your calorie intake and see how it affects your progress over time.

Nutrition Info

What subscription plans does Food & Fit offer?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set of the app, allowing you to utilize its powerful food tracker and calorie counter without any free tier.

Nutrition Info

Track Cheese Bread in Food and Fit

Log Cheese Bread and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Cheese Bread with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cheese Bread and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cheese Bread, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cheese Bread and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cheese Bread and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cheese Bread, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cheese Bread, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cheese Bread and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month