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Cheese-Filled Sandwich Crackers: 490 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Cheese-Filled Sandwich Crackers Calorie Calculator & Nutrition Facts

Log Cheese-Filled Sandwich Crackers the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 490 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

490

calories per 100g

8.9g
Protein
58.8g
Carbs
24.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
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Track Cheese-Filled Sandwich Crackers and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Cheese-Filled Sandwich Crackers! These tasty baked snacks pack in 490 calories per 100g, with a balanced mix of 8.9g of protein, 58.8g of carbs, and 24.4g of fat. Perfect for a quick bite, they can also be part of a satisfying snack routine when enjoyed in moderation. With Food & Fit, logging your Cheese-Filled Sandwich Crackers is a breeze—simply type in your entry, and our app instantly organizes it for you, providing real-time feedback on your net calories. Plus, you'll love our sleek dashboard and seven-day trend insights that make calorie tracking both simple and motivating. Ready to stay on track? Log this tasty treat in Food & Fit and keep your goals within reach!

Food Calorie Calculator

Use our calorie counter calculator to see how Cheese-Filled Sandwich Crackers fits your daily calorie intake goals

grams
Current serving:
100g
490
Calories
8.9g
Protein
58.8g
Carbs
24.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
8.9g
lipid
24.4g
Carbohydrate,
58.8g
Energy
490kcal
Starch
44.5g
Alcohol, ethyl
0g
Energy
2050kJ
Fiber
1.9g

Vitamins

Vitamin A, IU
39IU
Retinol
11µg
Vitamin A, RAE
11µg
Carotene, beta
2µg
Carotene, alpha
0µg
Vitamin E
2.0mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
9µg
Vitamin C
2.6mg
Thiamin
0.5mg
Riboflavin
0.5mg
Niacin
3.5mg
Pantothenic acid
0.9mg
Vitamin B-6
0.1mg
Folate
82µg
Vitamin B-12
0.8µg
Choline
27.5mg
Vitamin K
20.5µg
Folate, food
16µg
Folate, DFE
128µg

Minerals

Calcium, Ca
89mg
Iron, Fe
2.1mg
Magnesium, Mg
28mg
Phosphorus, P
288mg
Potassium, K
295mg
Sodium, Na
878mg
Zinc, Zn
0.6mg
Copper, Cu
0.2mg
Manganese, Mn
0.5mg
Selenium, Se
10µg

Other Nutrients

Ash
3.1g
Sucrose
3.1g
Glucose
0g
Fructose
0g
Lactose
7.7g
Maltose
1.5g
Water
4.8g
Caffeine
0mg
Theobromine
0mg
Sugars
12.3g
Galactose
0g
Tocopherol, beta
0.1mg
Tocopherol, gamma
10.0mg
Tocopherol, delta
2.6mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
64.3µg
Folic acid
66µg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.4g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
2.2g
Glycine
0.2g
Proline
0.8g
Serine
0.4g
Cholesterol
6mg
Fatty acids
4.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.2g
SFA 16:0
2.7g
SFA 18:0
1.8g
SFA 20:0
0.1g
MUFA 18:1
14.2g
PUFA 18:2
2.3g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
44mg
Fatty acids
14.3g
Fatty acids
2.3g
SFA 15:0
0g
SFA 17:0
0g
SFA 24:0
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cheese-Filled Sandwich Crackers

Use our calorie deficit calculator to see how Cheese-Filled Sandwich Crackers fits different daily calorie intake goals and maintenance calories plans.

32.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

24.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

19.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
245 cal
Standard Serving
100g serving
490 cal
Large Portion
200g serving
980 cal

Track Cheese-Filled Sandwich Crackers with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cheese-Filled Sandwich Crackers impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Cheese-Filled Sandwich Crackers

Get answers about using Cheese-Filled Sandwich Crackers in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in cheese-filled sandwich crackers?

Cheese-filled sandwich crackers contain 490 calories per 100 grams. With Food & Fit, you can easily log this snack in natural language, allowing you to keep track of your daily calorie intake effortlessly.

Nutrition Info

What are the nutritional benefits of cheese-filled sandwich crackers?

In addition to their calorie content, these crackers provide 8.9 grams of protein and 24 grams of fat per 100 grams. Food & Fit's nutrition calculator offers instant feedback on how this fits into your overall dietary goals, helping you make informed choices.

Nutrition Info

How can I track my cheese-filled sandwich crackers in the app?

Simply enter 'cheese-filled sandwich crackers' in the Food & Fit app, and it will log the calories for you! With our premium subscription plans, starting at just $1.99 weekly, you gain full access to features like real-time dashboard feedback and a seven-day trend graph to visualize your progress.

Nutrition Info

Is there a way to see how cheese-filled sandwich crackers affect my calorie balance?

Absolutely! Food & Fit allows you to monitor your net calories in real-time, so you can see how your snack choices impact your calorie balance. Remember, there’s no free tier, but our subscription plans offer comprehensive tracking tools to support your health journey.

Nutrition Info

Can I get insights on how often I should consume snacks like cheese-filled sandwich crackers?

While Food & Fit doesn’t provide specific meal planning, it does offer clear calorie guidance and trend visualizations to help you understand your eating habits. With a premium subscription, you can track your daily intake and see how snacks fit into your overall nutrition goals.

Nutrition Info

Track Cheese-Filled Sandwich Crackers in Food and Fit

Log Cheese-Filled Sandwich Crackers and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cheese-Filled Sandwich Crackers and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cheese-Filled Sandwich Crackers, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Cheese-Filled Sandwich Crackers and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cheese-Filled Sandwich Crackers and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cheese-Filled Sandwich Crackers, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cheese-Filled Sandwich Crackers, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cheese-Filled Sandwich Crackers and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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