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Reduced Fat Cheese Crackers: 418 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Reduced Fat Cheese Crackers Calorie Calculator & Nutrition Facts

Log Reduced Fat Cheese Crackers the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 418 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

418

calories per 100g

10.0g
Protein
68.2g
Carbs
11.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Reduced Fat Cheese Crackers and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Reduced Fat Cheese Crackers, a delightful baked snack that balances flavor and nutrition! With 418 calories per 100g, these crackers pack a punch with 10.0g of protein, 68.2g of carbs, and 11.7g of fat, making them a tasty option for satisfying those mid-day cravings without the guilt. With Food & Fit, effortlessly log your snack using our natural-language feature and get instant feedback on your calorie intake through our sleek dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log those Reduced Fat Cheese Crackers in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Reduced Fat Cheese Crackers fits your daily calorie intake goals

grams
Current serving:
100g
418
Calories
10.0g
Protein
68.2g
Carbs
11.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
10g
lipid
11.7g
Carbohydrate,
68.2g
Energy
418kcal
Alcohol, ethyl
0g
Energy
1750kJ
Fiber
3.3g

Vitamins

Vitamin A, IU
56IU
Retinol
8µg
Vitamin A, RAE
9µg
Carotene, beta
16µg
Carotene, alpha
0µg
Vitamin E
1.9mg
Vitamin D3
0µg
Vitamin D
0µg
Cryptoxanthin, beta
3µg
Lycopene
0µg
Lutein + zeaxanthin
68µg
Vitamin C
0mg
Thiamin
1.1mg
Riboflavin
0.8mg
Niacin
7.2mg
Pantothenic acid
0.5mg
Vitamin B-6
< 0.1mg
Folate
228µg
Vitamin B-12
< 0.1µg
Choline
2.5mg
Vitamin K
3.8µg
Folate, food
54µg
Folate, DFE
349µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
67mg
Iron, Fe
4.8mg
Magnesium, Mg
22mg
Phosphorus, P
162mg
Potassium, K
141mg
Sodium, Na
1170mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Manganese, Mn
0.5mg
Selenium, Se
26.2µg

Other Nutrients

Ash
2.8g
Water
7.3g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
1IU
Folic acid
174µg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.2g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.4g
Glutamic acid
2.8g
Glycine
0.3g
Proline
1.0g
Serine
0.4g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
3.3g
SFA 4:0
< 0.1g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
2.4g
SFA 18:0
0.7g
SFA 20:0
0g
MUFA 18:1
2.1g
PUFA 18:2
5.0g
PUFA 18:3
0.3g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
2.1g
Fatty acids
5.3g
SFA 15:0
0g
SFA 17:0
0g
SFA 24:0
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
SFA 13:0
0g
MUFA 15:1
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Reduced Fat Cheese Crackers

Use our calorie deficit calculator to see how Reduced Fat Cheese Crackers fits different daily calorie intake goals and maintenance calories plans.

27.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

20.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

16.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
209 cal
Standard Serving
100g serving
418 cal
Large Portion
200g serving
836 cal

Track Reduced Fat Cheese Crackers with Our Food Tracker

Our food calorie calculator helps you understand exactly how Reduced Fat Cheese Crackers impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Reduced Fat Cheese Crackers

Get answers about using Reduced Fat Cheese Crackers in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Reduced Fat Cheese Crackers, and how can I track them?

Reduced Fat Cheese Crackers contain 418 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this snack using natural-language entries, and instantly see how it impacts your daily calorie intake on our real-time dashboard.

Nutrition Info

Are Reduced Fat Cheese Crackers a good option for my diet?

These crackers provide 10 grams of protein and 11 grams of fat per 100 grams, making them a tasty yet moderate choice. Using Food & Fit, you can monitor their contribution to your overall nutrition and see trends over the past week to make informed decisions about your dietary choices.

Nutrition Info

How can I keep track of my calories when snacking on Reduced Fat Cheese Crackers?

Simply log your serving size in Food & Fit, and our intuitive food tracker app will calculate the calories for you. You'll receive immediate feedback on your net calories, helping you stay aligned with your goals, all accessible through our premium subscription plans starting at just $1.99 weekly.

Nutrition Info

What if I want to see how Reduced Fat Cheese Crackers fit into my weekly eating habits?

Food & Fit offers a compact seven-day trend graph that visualizes your calorie intake, allowing you to see how snacks like Reduced Fat Cheese Crackers affect your overall nutrition. Remember, our premium subscription is required for full access, with no free tier available, ensuring you get the best tracking experience.

Nutrition Info

Can I use Food & Fit to help me manage my calorie deficit while enjoying snacks?

Absolutely! With our nutrition calculator, you can log Reduced Fat Cheese Crackers and see how they fit into your daily calorie deficit goals. Our premium subscription plans, starting from $1.99 weekly, provide you with a seamless experience without any ads or free tier distractions, empowering you to stay on track effortlessly.

Nutrition Info

Track Reduced Fat Cheese Crackers in Food and Fit

Log Reduced Fat Cheese Crackers and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Reduced Fat Cheese Crackers with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Reduced Fat Cheese Crackers and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Reduced Fat Cheese Crackers, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Reduced Fat Cheese Crackers and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Reduced Fat Cheese Crackers and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Reduced Fat Cheese Crackers, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Reduced Fat Cheese Crackers, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Reduced Fat Cheese Crackers and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Real-time calorie dashboard
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