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Denny's Chicken Strips: 295 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Denny's Chicken Strips Calorie Calculator & Nutrition Facts

Log Denny's Chicken Strips the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 295 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

295

calories per 100g

19.2g
Protein
22.0g
Carbs
14.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
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Track Denny's Chicken Strips and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Looking to indulge in some tasty Denny's Chicken Strips? These crispy delights pack a punch with 295 calories per 100g, featuring a solid 19.2g of protein to help fuel your day, along with 22.0g of carbs and 14.5g of fat. With Food & Fit, you can effortlessly log this delicious meal using our natural-language entry feature, and instantly see how it fits into your daily calorie goals on our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your tracking simple and motivating. So go ahead and log those Chicken Strips in Food & Fit to stay on top of your net calories and enjoy your meal guilt-free!

Food Calorie Calculator

Use our calorie counter calculator to see how Denny's Chicken Strips fits your daily calorie intake goals

grams
Current serving:
100g
295
Calories
19.2g
Protein
22.0g
Carbs
14.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
19.2g
lipid
14.5g
Carbohydrate,
22g
Energy
295kcal
Starch
19.7g
Energy
1240kJ
Fiber
1.1g

Vitamins

Vitamin A, IU
87IU
Retinol
11µg
Vitamin A, RAE
14µg
Carotene, beta
22µg
Carotene, alpha
0µg
Vitamin E
1.2mg
Cryptoxanthin, beta
16µg
Lycopene
0µg
Lutein + zeaxanthin
102µg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
8.1mg
Pantothenic acid
1.4mg
Vitamin B-6
0.5mg
Folate
14µg
Vitamin B-12
0.1µg

Minerals

Calcium, Ca
11mg
Iron, Fe
0.7mg
Magnesium, Mg
30mg
Phosphorus, P
273mg
Potassium, K
334mg
Sodium, Na
798mg
Zinc, Zn
0.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
17µg

Other Nutrients

Ash
2.9g
Sucrose
0.1g
Glucose
< 0.1g
Fructose
0g
Lactose
0g
Maltose
0.1g
Water
41.4g
Sugars
0.3g
Galactose
0g
Tocopherol, beta
0.1mg
Tocopherol, gamma
6.2mg
Tocopherol, delta
2.3mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
< 0.1mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.5g
Lysine
2.2g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.8g
Arginine
1.2g
Histidine
0.7g
Alanine
0.9g
Aspartic acid
1.3g
Glutamic acid
3.1g
Glycine
0.8g
Proline
1.1g
Serine
0.7g
Cholesterol
44mg
Fatty acids
0.1g
Fatty acids
2.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.6g
SFA 18:0
0.8g
SFA 20:0
< 0.1g
MUFA 18:1
3.1g
PUFA 18:2
6.2g
PUFA 18:3
0.8g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
3.2g
Fatty acids
7.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
3.1g
PUFA 18:2 n-6 c,c
6.1g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.8g
PUFA 20:3 n-3
< 0.1g
PUFA 20:3 n-6
< 0.1g
PUFA 18:3i
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Denny's Chicken Strips

Use our calorie deficit calculator to see how Denny's Chicken Strips fits different daily calorie intake goals and maintenance calories plans.

19.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

14.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
148 cal
Standard Serving
100g serving
295 cal
Large Portion
200g serving
590 cal

Track Denny's Chicken Strips with Our Food Tracker

Our food calorie calculator helps you understand exactly how Denny's Chicken Strips impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Denny's Chicken Strips

Get answers about using Denny's Chicken Strips in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Denny's Chicken Strips?

Denny's Chicken Strips contain 295 calories per 100 grams. With Food & Fit, you can effortlessly log this using natural-language entries, making it easy to keep track of your daily calorie intake.

Nutrition Info

What are the key nutrients in Denny's Chicken Strips?

In addition to 295 calories, Denny's Chicken Strips provide 19 grams of protein and 14 grams of fat per 100 grams. With Food & Fit's nutrition insights, you can monitor these nutrients while visualizing your seven-day trend in real-time.

Nutrition Info

How can I log Denny's Chicken Strips in Food & Fit?

Simply type in something like 'Denny's Chicken Strips' and Food & Fit will handle the rest, logging it as part of your daily calorie tracker. This premium food tracker app gives you immediate feedback on your calorie consumption and helps you stay on top of your nutrition goals.

Nutrition Info

Is there a subscription cost for using Food & Fit?

Yes, Food & Fit offers premium subscription plans at $1.99 weekly, $4.99 monthly, or $49.99 yearly, unlocking the full feature set for tracking your calories and nutrition. Please note that there is no free tier available, ensuring a polished experience tailored to your needs.

Nutrition Info

How does Food & Fit help me with my calorie counting goals?

Food & Fit not only allows you to log meals like Denny's Chicken Strips seamlessly but also provides real-time feedback on your calorie intake and calories burned. With its compact seven-day trend graph, you can visualize your progress, helping you achieve your dietary goals effortlessly.

Nutrition Info

Track Denny's Chicken Strips in Food and Fit

Log Denny's Chicken Strips and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Denny's Chicken Strips and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Denny's Chicken Strips, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Denny's Chicken Strips and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Denny's Chicken Strips and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Denny's Chicken Strips, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Denny's Chicken Strips, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Denny's Chicken Strips and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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