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Applebee's Chicken Tenders Kids' Menu: 296 cal/100g - Track with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Restaurant Foods

Applebee's Chicken Tenders, Kids' Menu Calorie Calculator & Nutrition Facts

Log Applebee's Chicken Tenders, Kids' Menu the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 296 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

296

calories per 100g

19.2g
Protein
18.4g
Carbs
16.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Applebee's Chicken Tenders, Kids' Menu and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Discover the deliciousness of Applebee's Chicken Tenders from the Kids' Menu! With 296 calories per 100g, these crispy tenders offer a satisfying balance of 19.2g of protein, 18.4g of carbs, and 16.2g of fat, making them a tasty option for little appetites. At Food & Fit, you can effortlessly log this meal using our natural-language entry system, receiving instant feedback on your calorie intake through a vibrant dashboard. With our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—you'll unlock all features, including insightful seven-day trend analyses to help you stay motivated and on track. So go ahead, log those Chicken Tenders in Food & Fit, and keep your net calories in check while enjoying every bite!

Food Calorie Calculator

Use our calorie counter calculator to see how Applebee's Chicken Tenders, Kids' Menu fits your daily calorie intake goals

grams
Current serving:
100g
296
Calories
19.2g
Protein
18.4g
Carbs
16.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
19.2g
lipid
16.2g
Carbohydrate,
18.4g
Energy
296kcal
Starch
17g
Energy
1240kJ
Fiber
1.2g

Vitamins

Vitamin A, IU
72IU
Retinol
7µg
Vitamin A, RAE
10µg
Carotene, beta
23µg
Carotene, alpha
0µg
Vitamin E
1.3mg
Cryptoxanthin, beta
11µg
Lycopene
6µg
Lutein + zeaxanthin
72µg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
7.9mg
Pantothenic acid
1.6mg
Vitamin B-6
0.5mg
Vitamin B-12
0.2µg
Vitamin K
25.1µg

Minerals

Calcium, Ca
23mg
Iron, Fe
0.9mg
Magnesium, Mg
30mg
Phosphorus, P
305mg
Potassium, K
337mg
Sodium, Na
763mg
Zinc, Zn
0.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.3mg
Selenium, Se
16.9µg

Other Nutrients

Ash
2.8g
Sucrose
0g
Glucose
0.4g
Fructose
0g
Lactose
0g
Maltose
0g
Water
43.4g
Sugars
0.4g
Galactose
0g
Tocopherol, beta
0.2mg
Tocopherol, gamma
7.0mg
Tocopherol, delta
1.1mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
8.2µg
Vitamin K
0.2µg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
1.0g
Leucine
1.5g
Lysine
1.4g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.5g
Valine
1.0g
Arginine
1.1g
Histidine
0.7g
Alanine
1.0g
Aspartic acid
1.6g
Glutamic acid
3.3g
Glycine
0.8g
Proline
1.2g
Serine
0.6g
Hydroxyproline
< 0.1g
Cholesterol
51mg
Fatty acids
0.1g
Fatty acids
2.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.8g
SFA 18:0
0.9g
SFA 20:0
< 0.1g
MUFA 18:1
3.4g
PUFA 18:2
6.9g
PUFA 18:3
0.9g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
3.6g
Fatty acids
7.9g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
3.4g
PUFA 18:2 n-6 c,c
6.8g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.9g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
< 0.1g
PUFA 18:3i
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Applebee's Chicken Tenders, Kids' Menu

Use our calorie deficit calculator to see how Applebee's Chicken Tenders, Kids' Menu fits different daily calorie intake goals and maintenance calories plans.

19.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

14.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
148 cal
Standard Serving
100g serving
296 cal
Large Portion
200g serving
592 cal

Track Applebee's Chicken Tenders, Kids' Menu with Our Food Tracker

Our food calorie calculator helps you understand exactly how Applebee's Chicken Tenders, Kids' Menu impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Applebee's Chicken Tenders, Kids' Menu

Get answers about using Applebee's Chicken Tenders, Kids' Menu in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Applebee's Chicken Tenders from the Kids' Menu?

Applebee's Chicken Tenders contain 296 calories per 100 grams. If you're using Food & Fit as your calorie tracker, you can easily log this with natural-language input, helping you stay on top of your daily calorie intake.

Nutrition Info

What should I know about the nutrition of Chicken Tenders for my kids?

In addition to the 296 calories per 100 grams, these tenders provide 19 grams of protein and 16 grams of fat. With Food & Fit, you can monitor these nutrients in real-time through our intuitive dashboard, ensuring you make informed choices for your family's meals.

Nutrition Info

Can I track Applebee's Chicken Tenders easily with Food & Fit?

Absolutely! With Food & Fit, you can log your meals using natural-language entries, and our app will instantly convert them into structured food logs. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock the full range of features, including immediate feedback and trend visualizations.

Nutrition Info

How does Food & Fit help me manage my calorie intake when dining out?

Food & Fit allows you to effortlessly track your calorie intake, even when enjoying meals like Chicken Tenders. Our real-time dashboard gives you instant feedback on consumed versus burned calories, and you can visualize your progress over the past week with our compact trend graph.

Nutrition Info

Is there a free version of Food & Fit to try out before subscribing?

Food & Fit does not offer a free tier; all users must choose from our premium subscription plans to access the full features. This ensures you get the best experience with our calorie counter, nutrition calculator, and seamless logging capabilities, designed to support your health goals.

Nutrition Info

Track Applebee's Chicken Tenders, Kids' Menu in Food and Fit

Log Applebee's Chicken Tenders, Kids' Menu and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Applebee's Chicken Tenders, Kids' Menu and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Applebee's Chicken Tenders, Kids' Menu, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Applebee's Chicken Tenders, Kids' Menu and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Applebee's Chicken Tenders, Kids' Menu and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Applebee's Chicken Tenders, Kids' Menu, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Applebee's Chicken Tenders, Kids' Menu, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Applebee's Chicken Tenders, Kids' Menu and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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