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Chocolate Soft-Serve Froyo: 160 cal/100g | Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Sweets

Chocolate Soft-Serve Frozen Yogurt Calorie Calculator & Nutrition Facts

Log Chocolate Soft-Serve Frozen Yogurt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 160 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

160

calories per 100g

4.0g
Protein
24.9g
Carbs
6.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Chocolate Soft-Serve Frozen Yogurt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulge in the creamy delight of Chocolate Soft-Serve Frozen Yogurt! With 160 calories per 100g, this sweet treat offers a satisfying balance of 4.0g of protein, 24.9g of carbs, and 6.0g of fat, making it a delightful addition to your dessert lineup. At Food & Fit, logging your chocolatey indulgence is a breeze with our natural-language entry system, giving you instant feedback on your net calories right on your dashboard. Plus, our premium subscription—available in Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99) plans—unlocks all features, including insightful seven-day trend graphs to keep your calorie tracking simple and motivating. So go ahead, treat yourself, and log this delicious frozen yogurt in Food & Fit to stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Chocolate Soft-Serve Frozen Yogurt fits your daily calorie intake goals

grams
Current serving:
100g
160
Calories
4.0g
Protein
24.9g
Carbs
6.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4g
lipid
6g
Carbohydrate,
24.9g
Energy
160kcal
Energy
669kJ
Fiber
2.2g

Vitamins

Vitamin A, IU
160IU
Retinol
43µg
Vitamin A, RAE
44µg
Carotene, beta
12µg
Vitamin C
0.3mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
0.3mg
Pantothenic acid
0.7mg
Vitamin B-6
< 0.1mg
Folate
11µg
Vitamin B-12
0.3µg
Folate, food
11µg
Folate, DFE
11µg

Minerals

Calcium, Ca
147mg
Iron, Fe
1.2mg
Magnesium, Mg
27mg
Phosphorus, P
139mg
Potassium, K
261mg
Sodium, Na
98mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
2.4µg

Other Nutrients

Ash
1g
Water
63.8g
Caffeine
3mg
Theobromine
106mg
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
Cholesterol
5mg
Fatty acids
3.6g
SFA 4:0
0.2g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
1.6g
SFA 18:0
1.0g
MUFA 18:1
1.6g
PUFA 18:2
0.1g
PUFA 18:3
< 0.1g
MUFA 16:1
0.1g
Fatty acids
1.8g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Chocolate Soft-Serve Frozen Yogurt

Use our calorie deficit calculator to see how Chocolate Soft-Serve Frozen Yogurt fits different daily calorie intake goals and maintenance calories plans.

10.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
80 cal
Standard Serving
100g serving
160 cal
Large Portion
200g serving
320 cal

Track Chocolate Soft-Serve Frozen Yogurt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Chocolate Soft-Serve Frozen Yogurt impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Chocolate Soft-Serve Frozen Yogurt

Get answers about using Chocolate Soft-Serve Frozen Yogurt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of chocolate soft-serve frozen yogurt?

Chocolate soft-serve frozen yogurt contains 160 calories per 100 grams. You can easily log this in Food & Fit, and our calorie tracker will instantly update your daily calorie intake, helping you stay on top of your nutrition goals.

Nutrition Info

What's the best way to track my chocolate soft-serve frozen yogurt intake?

Simply enter 'chocolate soft-serve frozen yogurt' in Food & Fit's natural-language logging feature, and we'll convert it into a structured entry for you. With our real-time dashboard, you'll see how it fits into your overall calorie count and daily nutrition insights right away.

Nutrition Info

Does Food & Fit provide any insights on the nutritional content of my favorite treats?

Absolutely! Food & Fit not only tracks calories but also provides insights into key nutrients like protein and fat content. With our premium subscription, available at $1.99 weekly, $4.99 monthly, or $49.99 yearly, you can access full features, including a seven-day trend graph to monitor your progress.

Nutrition Info

Can I use Food & Fit to help maintain a calorie deficit while enjoying sweets?

Yes, Food & Fit is designed to help you manage your daily calorie intake, even with treats like chocolate soft-serve frozen yogurt. Our calorie counter gives you immediate feedback on what you’ve consumed versus what you’ve burned, ensuring you stay aligned with your health goals.

Nutrition Info

Is there a free version of Food & Fit to try out before committing to a subscription?

Food & Fit does not offer a free tier; however, our premium subscription provides full access to all features, including effortless logging and real-time feedback. For just $1.99 weekly, you can experience how our app enhances your food tracking and daily calorie management.

Nutrition Info

Track Chocolate Soft-Serve Frozen Yogurt in Food and Fit

Log Chocolate Soft-Serve Frozen Yogurt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Chocolate Soft-Serve Frozen Yogurt with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Chocolate Soft-Serve Frozen Yogurt and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Chocolate Soft-Serve Frozen Yogurt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Chocolate Soft-Serve Frozen Yogurt and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Chocolate Soft-Serve Frozen Yogurt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Chocolate Soft-Serve Frozen Yogurt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Chocolate Soft-Serve Frozen Yogurt, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Chocolate Soft-Serve Frozen Yogurt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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