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Grilled Denver Cut Chuck Steak, Boneless: 228 cal/100g | Track with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Grilled Denver Cut Chuck Steak, Boneless Calorie Calculator & Nutrition Facts

Log Grilled Denver Cut Chuck Steak, Boneless the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 228 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

228

calories per 100g

26.5g
Protein
0.3g
Carbs
13.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Grilled Denver Cut Chuck Steak, Boneless and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing the Grilled Denver Cut Chuck Steak, Boneless – a delicious and protein-packed option for meat lovers! With 228 calories per 100g, this savory steak offers a hearty 26.5g of protein, making it a fantastic choice for muscle maintenance and growth. Plus, with just 0.3g of carbs and 13.4g of fat, it fits perfectly into a balanced diet.

At Food & Fit, you can effortlessly log this tasty steak using our natural-language entry system and enjoy instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature you need, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log your Grilled Denver Cut Chuck Steak in Food & Fit today to stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Grilled Denver Cut Chuck Steak, Boneless fits your daily calorie intake goals

grams
Current serving:
100g
228
Calories
26.5g
Protein
0.3g
Carbs
13.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26.5g
lipid
13.4g
Carbohydrate,
0.3g
Energy
228kcal
Alcohol, ethyl
0g
Energy
953kJ
Fiber
0g

Vitamins

Vitamin A, IU
5IU
Retinol
1µg
Vitamin A, RAE
1µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
3.6mg
Pantothenic acid
0.9mg
Vitamin B-6
0.4mg
Folate
6µg
Vitamin B-12
3.5µg
Choline
90.5mg
Vitamin K
1.6µg
Folate, food
6µg
Folate, DFE
6µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
12mg
Iron, Fe
3.3mg
Magnesium, Mg
23mg
Phosphorus, P
207mg
Potassium, K
318mg
Sodium, Na
73mg
Zinc, Zn
9.8mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
32.3µg

Other Nutrients

Ash
1.0g
Water
58.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
6IU
Folic acid
0µg
Betaine
21.6mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.4g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
0.9g
Valine
1.2g
Arginine
1.8g
Histidine
0.9g
Alanine
1.5g
Aspartic acid
2.4g
Glutamic acid
4.3g
Glycine
1.2g
Proline
1.1g
Serine
1.0g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
89mg
Fatty acids
0.8g
Fatty acids
5.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.4g
SFA 16:0
3.0g
SFA 18:0
2.0g
SFA 20:0
< 0.1g
MUFA 18:1
6.0g
PUFA 18:2
0.7g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.4g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
6.6g
Fatty acids
0.8g
SFA 17:0
0.2g
SFA 24:0
< 0.1g
TFA 18:1 t
0.8g
PUFA 18:2 CLAs
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
5.2g
PUFA 18:2 n-6 c,c
0.6g
MUFA 17:1
0.1g
Fatty acids
0.8g
PUFA 18:3 n-3 c,c,c
< 0.1g
MUFA 18:1-11 t
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Grilled Denver Cut Chuck Steak, Boneless

Use our calorie deficit calculator to see how Grilled Denver Cut Chuck Steak, Boneless fits different daily calorie intake goals and maintenance calories plans.

15.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
114 cal
Standard Serving
100g serving
228 cal
Large Portion
200g serving
456 cal

Track Grilled Denver Cut Chuck Steak, Boneless with Our Food Tracker

Our food calorie calculator helps you understand exactly how Grilled Denver Cut Chuck Steak, Boneless impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Grilled Denver Cut Chuck Steak, Boneless

Get answers about using Grilled Denver Cut Chuck Steak, Boneless in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Grilled Denver Cut Chuck Steak?

A 100g serving of Grilled Denver Cut Chuck Steak contains 228 calories. With Food & Fit's calorie tracker, you can effortlessly log this delicious dish using natural language, and you'll receive instant feedback on how it fits into your daily calorie intake.

Nutrition Info

What are the key nutrients in this steak?

In addition to its 228 calories per 100g, Grilled Denver Cut Chuck Steak offers 26g of protein and 13g of fat. Food & Fit provides valuable nutrition insights, allowing you to track your protein intake alongside your daily calorie counts, ensuring you meet your dietary goals.

Nutrition Info

Can I track my meals like steak easily with the app?

Absolutely! Food & Fit allows you to log meals like Grilled Denver Cut Chuck Steak using natural-language entries, making tracking simple and efficient. Plus, with our premium subscription options starting at just $1.99 weekly, you gain access to the full feature set, including a real-time dashboard and a seven-day trend graph.

Nutrition Info

Is there a way to see how this steak impacts my calorie goals over time?

Yes, Food & Fit's real-time dashboard provides immediate feedback on your net calories consumed versus burned. With our seven-day trend graph, you can easily visualize how meals like Grilled Denver Cut Chuck Steak affect your calorie goals, helping you stay on track with your nutrition throughout the week.

Nutrition Info

Are there any free options for using Food & Fit?

Food & Fit operates on a premium subscription model, with no free tier available. You can choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans, all granting you complete access to our advanced calorie counter and nutrition calculator features, ensuring you have everything you need to manage your daily calorie intake effectively.

Nutrition Info

Track Grilled Denver Cut Chuck Steak, Boneless in Food and Fit

Log Grilled Denver Cut Chuck Steak, Boneless and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Grilled Denver Cut Chuck Steak, Boneless and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Grilled Denver Cut Chuck Steak, Boneless, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Grilled Denver Cut Chuck Steak, Boneless and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Grilled Denver Cut Chuck Steak, Boneless and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Grilled Denver Cut Chuck Steak, Boneless, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Grilled Denver Cut Chuck Steak, Boneless, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Grilled Denver Cut Chuck Steak, Boneless and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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